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A POWERFUL BUT RARELY DISCUSSED TOOL: AMPLIFY YOUR MORNING CORTISOL LEVELS TO LOWER THEM AT NIGHT • - Few things are more powerful than making sure that your morning cortisol levels are high and your evening and nighttime cortisol levels are low. This creates a synergistic effect on everything people are seeking: improved daytime mood, focus, and alertness, better ability to learn… and better sleep. - Proven ways to increase your morning cortisol include: 1) caffeine and hydration 2) viewing bright light, ideally from morning sunlight 3) moderate to high intensity exercise 4) social interaction and even a bit of stress - You’ll want to avoid these things in the evening and at night. If you exercise at night, avoid excessive caffeine intake prior to it. If you train at night do something afterwards to lower your heart rate and bring your cortisol level down (long exhale breathing, physiological sighs, NSDR etc). - Deliberately amplifying your morning cortisol peak, and deliberately lowering it in the late afternoon and evening has immediate and long-term effects, and these things synergize with one another. - I’ll cover it more in a future episode of the podcast, but it’s been shown that moderate to high intensity exercise at night actually lowers the next morning cortisol peak, and this can start to cascade where people just don’t feel well much of the day (anxiety etc). I still think it’s best to exercise rather than not exercise, but understanding this general contour of cortisol across the 24 hour cycle can be very beneficial. - A key point is that if your morning cortisol peak is not high enough, it tends to flatten out into the afternoon and make you more prone to stress. - Again: high morning cortisol and low night time cortisol = good! Get it! - If you have any questions or comments about this topic or guests or topics that you’d like me to cover on future Huberman Lab podcasts, please put those in the comment section below this post. - And as always, thank you for your interest in science! - @hubermanlab @stanford.med - #neuroscience #science #ciencia #neurociência #cortisol #circadian #peak #trough #sleep #health #energy
A POWERFUL BUT RARELY DISCUSSED TOOL: AMPLIFY YOUR MORNING CORTISOL LEVELS TO LOWER THEM AT NIGHT • - Few things are more powerful than making sure that your morning cortisol levels are high and your evening and nighttime cortisol levels are low. This creates a synergistic effect on everything people are seeking: improved daytime mood, focus, and alertness, better ability to learn… and better sleep. - Proven ways to increase your morning cortisol include: 1) caffeine and hydration 2) viewing bright light, ideally from morning sunlight 3) moderate to high intensity exercise 4) social interaction and even a bit of stress - You’ll want to avoid these things in the evening and at night. If you exercise at night, avoid excessive caffeine intake prior to it. If you train at night do something afterwards to lower your heart rate and bring your cortisol level down (long exhale breathing, physiological sighs, NSDR etc). - Deliberately amplifying your morning cortisol peak, and deliberately lowering it in the late afternoon and evening has immediate and long-term effects, and these things synergize with one another. - I’ll cover it more in a future episode of the podcast, but it’s been shown that moderate to high intensity exercise at night actually lowers the next morning cortisol peak, and this can start to cascade where people just don’t feel well much of the day (anxiety etc). I still think it’s best to exercise rather than not exercise, but understanding this general contour of cortisol across the 24 hour cycle can be very beneficial. - A key point is that if your morning cortisol peak is not high enough, it tends to flatten out into the afternoon and make you more prone to stress. - Again: high morning cortisol and low night time cortisol = good! Get it! - If you have any questions or comments about this topic or guests or topics that you’d like me to cover on future Huberman Lab podcasts, please put those in the comment section below this post. - And as always, thank you for your interest in science! - @hubermanlab @stanford.med - #neuroscience #science #ciencia #neurociência #cortisol #circadian #peak #trough #sleep #health #energy
Let’s welcome the pollinators! 🦋🐝 This Perennial Container is perfect for balconies—so no garden, no problem! 🌿✨ Plus, they're a beautiful way to transition into Fall, keeping your outdoor space vibrant all season long. 🍂 #perennialgardens #containergarden #trough #balconygarden #vancity #vancouverbc
Let’s welcome the pollinators! 🦋🐝 This Perennial Container is perfect for balconies—so no garden, no problem! 🌿✨ Plus, they're a beautiful way to transition into Fall, keeping your outdoor space vibrant all season long. 🍂 #perennialgardens #containergarden #trough #balconygarden #vancity #vancouverbc
It’s a perfect sunny evening to show off our latest trough. It is lead and Pine. We have sat it on a pair of sandstone corbels to elevate it. What a fantastic planter this would make! #trough #leadtrough #largeplanter
It’s a perfect sunny evening to show off our latest trough. It is lead and Pine. We have sat it on a pair of sandstone corbels to elevate it. What a fantastic planter this would make! #trough #leadtrough #largeplanter
New feeding tub for the pigs! I wanted the trough, but the one at Tractor Supply was too tall for the younger pigs. It fit Mama Babe perfectly, but I need everybody to eat comfortably so the tub will do for now. #feeding #trough #pigs #farmlife #livestock
New feeding tub for the pigs! I wanted the trough, but the one at Tractor Supply was too tall for the younger pigs. It fit Mama Babe perfectly, but I need everybody to eat comfortably so the tub will do for now. #feeding #trough #pigs #farmlife #livestock
AGS Tutorial on alpine trough planting Part 1 #gardeningtips #alpinegardensociety #alpineflowers #trough #gardeningideas @alpine_oli
AGS Tutorial on alpine trough planting Part 1 #gardeningtips #alpinegardensociety #alpineflowers #trough #gardeningideas @alpine_oli
Create this awesome 3D Fly trough Text Effect fast and simple in Davinci Resolve If you want to know how to change the material of the text check out the full video on my youtube channel DAWIET🙏 Daily new editing tutorials so you can learn Davinci Resolve the fastest possible way 💪 #texteffect #fly #trough #3d #3dcamera #fusion #davinciresolve #text #effect
Create this awesome 3D Fly trough Text Effect fast and simple in Davinci Resolve If you want to know how to change the material of the text check out the full video on my youtube channel DAWIET🙏 Daily new editing tutorials so you can learn Davinci Resolve the fastest possible way 💪 #texteffect #fly #trough #3d #3dcamera #fusion #davinciresolve #text #effect
The dam not good enough checkers? #horses #horseplay #horse #splash #shetland #clydesdale #pony #funny #water #waterplay #trough
The dam not good enough checkers? #horses #horseplay #horse #splash #shetland #clydesdale #pony #funny #water #waterplay #trough
Appreciate anyone’s help please if you have come across this on your farm with ya trough? #water #trough #farming #nzfarming #fyp #viral #help
Appreciate anyone’s help please if you have come across this on your farm with ya trough? #water #trough #farming #nzfarming #fyp #viral #help
A rare, oddly shaped stone trough has just arrived 😃. Three drain holes and ‘t’ shaped, we don’t see them like this too often. Locally sourced, this hand carved trough has sat in place for many decades while the landscape changed around it. Well, it’s finally caught up and the trough needs a new home. Soon to hit the website but drop us a line if you have a T shaped space crying out for a unique water feature 😁 #stonetrough #trough #stone #reclaimedstone #gardenfeature #rare #reclamation #reuse #tshape #salvaged #reclaimed #moss #lichen #weatheredstone #watertrough #salvageyard #handcarvedstone #handmade #towcesterbusiness #towcesterlife #towcester
A rare, oddly shaped stone trough has just arrived 😃. Three drain holes and ‘t’ shaped, we don’t see them like this too often. Locally sourced, this hand carved trough has sat in place for many decades while the landscape changed around it. Well, it’s finally caught up and the trough needs a new home. Soon to hit the website but drop us a line if you have a T shaped space crying out for a unique water feature 😁 #stonetrough #trough #stone #reclaimedstone #gardenfeature #rare #reclamation #reuse #tshape #salvaged #reclaimed #moss #lichen #weatheredstone #watertrough #salvageyard #handcarvedstone #handmade #towcesterbusiness #towcesterlife #towcester
Someone asked me what the pups use for a water bowl when they’re outside. I don’t use a bowl. I use a trough 😊#trough #stayhydrated
Someone asked me what the pups use for a water bowl when they’re outside. I don’t use a bowl. I use a trough 😊#trough #stayhydrated
#ironwoodpigsanctuary #pigs #pigsofinstagram #potbellied #adoptdontshop❤️ #fun #funnyvideos #feed #grain #trough #vegan #glutenfreefood #arizona #tucson #marana #troughlife
#ironwoodpigsanctuary #pigs #pigsofinstagram #potbellied #adoptdontshop❤️ #fun #funnyvideos #feed #grain #trough #vegan #glutenfreefood #arizona #tucson #marana #troughlife
Sandbars, cuts, and troughs exposed! The biggest challenge is figuring out where to cast. Once you train your eyes to see cuts and sandbars, find the ends of the sandbars next to the cuts and fish there! #FishingTips #PerchFishing #Sandbar #Trough #Cut #FishingLife #ReelsFishing
Sandbars, cuts, and troughs exposed! The biggest challenge is figuring out where to cast. Once you train your eyes to see cuts and sandbars, find the ends of the sandbars next to the cuts and fish there! #FishingTips #PerchFishing #Sandbar #Trough #Cut #FishingLife #ReelsFishing
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