#twiceiso
My 1st reel 😭 I swear the nwjns pcs have been everywhere #kpop #twice #skz #newjeans #enhypen #photocards #kpopwts #kpopwtb #kpopiso #kpopwtt #twicewtt #twicewts #twicewtb #skzwts #skzwtb #skzwtt #twiceiso #skziso #sunoo #newjeanswtb #newjeanswts #wtt #wtb #wts #iso #newjeanswtt #photocardsale #enhypenwtb #enhypenwts #enhypenwtt
Pcs we are trying to sell but we can't twice edition!! 🥲
#twicewts #chaeyoungwts #jeongyeonwts #jihyowts #minawts #wtstwice #wtschaeyoung #wtsjeongyeon #wtsjihyo #wtsmina #wtswithyouth #withyouthwts #twiceiso #isotwice #withyouthiso #isowithyouth
guys pls trade with me these basically breathed the same air as twice so u technically met them tbh so >_<
i also have other grp pcs ! check my acc :3
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#twice #twiceedit #kpopphotocard
#kpopcollection #kpopedit #kpopcollector #twiceiso #twicewtt #packingorders #trending #fyp #foryou #nayeon #jeongyeon #momo #sana #jihyo #mina #dahyun #chaeyoung #tzuyu #packing #packingsupplies #kpop #twicesana #photocard #kpoptrade #photocard #kpoppacking #pwm #packwithme
JUST A FEW OF THE PHOTOCARDS COMING TO RESTOCK THIS MONTH!!
Coming 11th March on our website!
Link in bio-->
Love ain't a science don't need no license👩🏼🔬💔
#twicetrade #twice #twicewtt #twicesale #twicewts #twicewts #twicego #twiceiso #twiceedit #twiceland #twicephotocard #twicetagram #nayeon #jeongyeon #momo #sana #jihyo #mina #dahyun #chaeyoubg #tzuyu #scients #twicescients #twicejapan #twicejapanline #トワイス #もも #サナ #ミナ
Like a bulldozer Like a tank, like a soldier💕
#twice #twicetrade #twicewtt #twicewts #twicesale #twicego #twiceiso #twiceedit #twicetrades #twicestagram #twicephotocard #twicedit #nayeon #jeongyeon #momo #sana #jihyo #mina #dahyun #chaeyoung #tzuyu #twicenayeon #BDZ #bdztwice #twicett #twicebdz #twicebdzjapan
YOUR NEXT HYROX RACE WARM UP ⏬️
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I always start with a 10 minute easy run outside into a mobility circuit:
x30 second hamstring ISO hold
x10 single leg glute bridges each leg
x10 pause squats
X8 walkouts into press up
Repeat twice
Drills - I’ll find a little 10m stretch and perform the following twice:
Hamstring walk throughs
High knees
A drill
B skip run
Strides
Hyrox specific movements:
Ski erg: 20 seconds hard 20 seconds rest x 4 sets
Row: 40 seconds hard 40 seconds rest x 3 sets
Burpee broad jumps: 6 reps off 30 seconds rest x 3 sets
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I’ll take a @marchon gel 15-20 minutes before my race then with 10 minutes to go I’ll jump on a ski erg and blast 30 seconds to get my heart rate up ⬆️
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Hope this helps 🫶🏼
For online coaching & hyrox programs drop me a DM
If Jihyo sang all the chorus?
#twice #jihyo #setmefree
#twice #twicetrade #twicewtt #twicewts #twicesale #twicego #twiceiso #twiceedit #twicetrades #twicestagram #twicephotocard #twicedit #nayeon #jeongyeon #momo #sana #jihyo #mina #dahyun #chaeyoung #tzuyu #twicejihyo #setmefree #twicesetmefree #setmefreetwice
Reposted from @eunji_420
나 때문에 힘들어💛💙
#twice #twicetrade #twicewtt #twicewts #twicesale #twicego #twiceiso #twiceedit #twicetrades #twicestagram #twicephotocard #twicedit #nayeon #jeongyeon #momo #sana #jihyo #mina #dahyun #chaeyoung #tzuyu #twicenayeon #twiceworldtour2022 #twicesana #sanacheerup #cheerup #twicecheerup #cheeruptwice
까만 밤 like a sweet dream❣️
#twice #twicetrade #twicewtt #twicewts #twicesale #twicego #twiceiso #twiceedit #twicetrades #twicestagram #twicephotocard #twicedit #nayeon #jeongyeon #momo #sana #jihyo #mina #dahyun #chaeyoung #tzuyu #twicenayeon #twiceworldtour2022 #lookatmetwuce #lookatme #twicelookatme
Reposted from @eunji_420
I’m gonna tell you straight❤️🔥
#twice #twicetrade #twicewtt #twicewts #twicesale #twicego #twiceiso #twiceedit #twicetrades #twicestagram #twicephotocard #twicedit #nayeon #jeongyeon #momo #sana #jihyo #mina #dahyun #chaeyoung #tzuyu #twicenayeon #setmefree #twicesetmefree #setmefreetwice
Happy Birthday Dahyun🤍
#twice #twicetrade #twicewtt #twicewts #twicesale #twicego #twiceiso #twiceedit #twicetrades #twicestagram #twicephotocard #twicedit #nayeon #jeongyeon #momo #sana #jihyo #mina #dahyun #chaeyoung #tzuyu #santatellme #twicenayeon #sana #sanatwice #twicedahyun #다현 #minasetmefree #setmefree #twicesetmefree #setmefreedahyun
Reposted from @eunji_420
