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A common mistake I see when athletes attempt the lache to under-bar on tilting ladders, is failing to tuck tight enough. When coiled tightly, with the knees and feet elevated high, we can create a greater level of extension throughout the body. This gives us a greater trajectory down towards our target. Here is a simple drill that you can use, to fix body position. #pentathlon #ocr #uipm #obstaclecourseracing #parkour
A common mistake I see when athletes attempt the lache to under-bar on tilting ladders, is failing to tuck tight enough. When coiled tightly, with the knees and feet elevated high, we can create a greater level of extension throughout the body. This gives us a greater trajectory down towards our target. Here is a simple drill that you can use, to fix body position. #pentathlon #ocr #uipm #obstaclecourseracing #parkour
New World Record 31.521 sec🏆🇵🇭 | 100m OCR World Championships 2024 #missincredibleph . . . #ocr #ocrph #worldchampionships #ocrworldchampionships #worldrecord #athlete #ninja #100m #ocr100 #worldobstacle #uipm
New World Record 31.521 sec🏆🇵🇭 | 100m OCR World Championships 2024 #missincredibleph . . . #ocr #ocrph #worldchampionships #ocrworldchampionships #worldrecord #athlete #ninja #100m #ocr100 #worldobstacle #uipm
🔥 New UIPM Training Cage – Built for Champions! 🏆 Get ready to level up your obstacle training with our new UIPM-based obstacle cage — designed straight from the official UIPM obstacle course specs for true race simulation! 💪🎯 👉 Perfect for Modern Pentathlon, OCR, and Ninja training 👉 Compact enough for indoor and outdoor spaces 👉 Built with professional-grade materials for durability & performance 👉 Realistic setup that mirrors official competition obstacles 👉 Boosts agility, grip strength and full-body coordination 💥 #toroz #uipm #modernpentathlon
🔥 New UIPM Training Cage – Built for Champions! 🏆 Get ready to level up your obstacle training with our new UIPM-based obstacle cage — designed straight from the official UIPM obstacle course specs for true race simulation! 💪🎯 👉 Perfect for Modern Pentathlon, OCR, and Ninja training 👉 Compact enough for indoor and outdoor spaces 👉 Built with professional-grade materials for durability & performance 👉 Realistic setup that mirrors official competition obstacles 👉 Boosts agility, grip strength and full-body coordination 💥 #toroz #uipm #modernpentathlon
Meet Aussie athletes Oliver Clapham and Nicholas Odgers who participated in the 2026 UIPM Pentathlon World Cup in Cairo, Egypt! 🇦🇺🇪🇬💪 ‎بكل فخر، نشجع الرياضيين الأستراليين أوليفر كلافام ونيكولاس أودجرز في كأس العالم للخماسي الحديث (UIPM) لعام 2026 بالقاهرة، مصر 🇦🇺🇪🇬💪
Meet Aussie athletes Oliver Clapham and Nicholas Odgers who participated in the 2026 UIPM Pentathlon World Cup in Cairo, Egypt! 🇦🇺🇪🇬💪 ‎بكل فخر، نشجع الرياضيين الأستراليين أوليفر كلافام ونيكولاس أودجرز في كأس العالم للخماسي الحديث (UIPM) لعام 2026 بالقاهرة، مصر 🇦🇺🇪🇬💪
SEAGames 2023 | Obstacle Race | Individual Female 🥇 Gold Medalist 32.73 seconds 🏆 World Obstacle Record Holder 🏆 World Guinness Record Holder . . . #missincredibleph #seagames2023 #pinasobstacle #athlete #labanpilipinas #worldobstacle #ocr #ocrathlete #uipm
SEAGames 2023 | Obstacle Race | Individual Female 🥇 Gold Medalist 32.73 seconds 🏆 World Obstacle Record Holder 🏆 World Guinness Record Holder . . . #missincredibleph #seagames2023 #pinasobstacle #athlete #labanpilipinas #worldobstacle #ocr #ocrathlete #uipm
#uipm #jiwajiclub #swimming #champions
#uipm #jiwajiclub #swimming #champions
Thank you🐴👋🫶 馬術が競技変更になってしまったので 今までの試合や練習風景🐴 落馬して怪我することもあったけど、 動物と触れ合える競技って貴重だなと思っていたので寂しい🥺🐴 #modernpentathlon #uipm #近代五種 #horse #horseriding #馬術 #馬
Thank you🐴👋🫶 馬術が競技変更になってしまったので 今までの試合や練習風景🐴 落馬して怪我することもあったけど、 動物と触れ合える競技って貴重だなと思っていたので寂しい🥺🐴 #modernpentathlon #uipm #近代五種 #horse #horseriding #馬術 #馬
It is always intense sharing this course with this beast from Poland @przemyslaw_janczuk who always pushing his limits since the day we meet to this course. I have nothing bad to say against this man who keep pushing and striving. This could be my 2nd win to you but God is in your favor this time hahaha If I still have the time to heal and chance next time, I hope we can destroy this course once more. My full respect to all Polish and all the athletes who competed the @worldobstacle @theuipm OCR World Championship. You guys are the best! Next time I'll make sure that I'll be in a good condition so I can execute all my techniques and new discoveries to this course. Thanks to all who cheered and showed their support during the event. You are all amazing!❤️❤️❤️ Thank you @newbalance @newbalancerunning @bemadder for your support. For those who always asking me what are the best shoes for ninja and ninja OCR events, swempre ano pa ba? My only answer is #newbalance ever since ❤️ Maraming Salamat @pinasobstacles Atty Al Agra and to all my teammates and coaches. Congratulations! And thanks to you @helloimtin for your love and full support from Asia to Europe. Gracias mi amuleto de la suerte ❤️ @wheykingsupplements for my nutrition needs. Mabuhay ang mga Atletang Pilipino!🇵🇭 #coachjaymark #newbalance #newbalancerunning #WeGotNow #wheyking #wheykingsupplements #fuelsyourbestlife #pinasobstacles #worldocr #uipm
It is always intense sharing this course with this beast from Poland @przemyslaw_janczuk who always pushing his limits since the day we meet to this course. I have nothing bad to say against this man who keep pushing and striving. This could be my 2nd win to you but God is in your favor this time hahaha If I still have the time to heal and chance next time, I hope we can destroy this course once more. My full respect to all Polish and all the athletes who competed the @worldobstacle @theuipm OCR World Championship. You guys are the best! Next time I'll make sure that I'll be in a good condition so I can execute all my techniques and new discoveries to this course. Thanks to all who cheered and showed their support during the event. You are all amazing!❤️❤️❤️ Thank you @newbalance @newbalancerunning @bemadder for your support. For those who always asking me what are the best shoes for ninja and ninja OCR events, swempre ano pa ba? My only answer is #newbalance ever since ❤️ Maraming Salamat @pinasobstacles Atty Al Agra and to all my teammates and coaches. Congratulations! And thanks to you @helloimtin for your love and full support from Asia to Europe. Gracias mi amuleto de la suerte ❤️ @wheykingsupplements for my nutrition needs. Mabuhay ang mga Atletang Pilipino!🇵🇭 #coachjaymark #newbalance #newbalancerunning #WeGotNow #wheyking #wheykingsupplements #fuelsyourbestlife #pinasobstacles #worldocr #uipm
Gran agilidad en la prueba de obstáculos del pentatlón moderno. 😲🏃🏃‍♀️ #modernpentathlon #obstáculos #uipm #paratii #pentatlonmoderno #sports
Gran agilidad en la prueba de obstáculos del pentatlón moderno. 😲🏃🏃‍♀️ #modernpentathlon #obstáculos #uipm #paratii #pentatlonmoderno #sports
Open Category for the Modern Pentathlon Tetrathlon Event today in Ormoc City. 200 meters Swim, Fencing, Laser-Run #pentashot #uipm #ampc
Open Category for the Modern Pentathlon Tetrathlon Event today in Ormoc City. 200 meters Swim, Fencing, Laser-Run #pentashot #uipm #ampc
W A R M U P🔥@theuipm ⚡️🚧. . #lubuskie #zielonagóra #spartanraceczechrepublic #runmageddon #ninjawarriorpolska #la28 #ninjawarriorpolska #spartanraceeurope #lubuskiewartezachodu #spartan #ocr100 #ocrtraining #wosirdrzonkow #barbarianrace #spartanrace #zielonagora #worldpentathlon #runmageddon #spartanracees #drzonków #ocr #ninjawarriorgermany #visitzielonagora #miastozielonagora #pzpnow #zg #pzla #uipm #bestialrace #rafalkasza
W A R M U P🔥@theuipm ⚡️🚧. . #lubuskie #zielonagóra #spartanraceczechrepublic #runmageddon #ninjawarriorpolska #la28 #ninjawarriorpolska #spartanraceeurope #lubuskiewartezachodu #spartan #ocr100 #ocrtraining #wosirdrzonkow #barbarianrace #spartanrace #zielonagora #worldpentathlon #runmageddon #spartanracees #drzonków #ocr #ninjawarriorgermany #visitzielonagora #miastozielonagora #pzpnow #zg #pzla #uipm #bestialrace #rafalkasza
With World Champ Sensei @coach_jaymark #modernpentathlon #asiangames2026🥇 #uipm
With World Champ Sensei @coach_jaymark #modernpentathlon #asiangames2026🥇 #uipm
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