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C͎O͎U͎R͎T͎N͎E͎Y͎ H͎O͎P͎E͎🌻

@thecourtneyhope

✞ 𝒹𝓇𝑒𝒶𝓂.𝑒𝓍𝓅𝓁𝑜𝓇𝑒.𝒹𝒾𝓈𝒸𝑜𝓋𝑒𝓇. yoυr energy ιѕ yoυr cυrrency🪬 ✨Sally Spectra @youngandrestlesscbs 🫶🏼 🔗@breakingthechainsfdn board

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A beautiful message by #DaytimeEmmys winner, @thecourtneyhope ❤️

4 months ago

Photo by C͎O͎U͎R͎T͎N͎E͎Y͎ H͎O͎P͎E͎🌻 on September 30, 2024. May be an image of 1 person and skateboard.

9 days ago

Golden Girls gone WILD 👵🏼🥳! Celebrating our ole girl @brit.sheridan 🥰💝 for her birthday/bachelorette! My cheeks hurt from laughing and grandma jokes and my posture is now forever crouched. As we were told, “We ATE that s**t down.”- 🤨..kids these days….

10 days ago

315lb today on glutes😅🤭! New limits every week! Thanks @alecpenix and @perfectformla - check out their GRAND OPENING next week!! If you’re looking for a trainer, mine takes the cake (🎂 or builds it 😝) 😊🙏🏼🫶🏼!!

16 days ago

16 days ago

Maintaining flexibility while progressive overload strength training has been a journey and a newfound balance. It’s a drastic increase in focus on it since shifting from only dance and teaching Barre and Pilates. I’m no where near where I used to be, but I see it as a fun new focus on what flexibility and mobility look like at 35. I’ve had many mentors always say to never stop moving, based on their own experience. Many also said if they could go back they would’ve never stopped dancing, stretching, slow movement, mobility, etc., so I’m taking a page out of their book of wisdom and applying it when I can.I’ve never felt stronger or more capable to elevate my mobility and I’m excited to see what this adventure turns in to. Here’s to more days of stretching and free flowing energy through my body. How often do you stretch or do mobility work? In a world that is more static than ever with driving, sitting and immobility, how can you make time to move and as my dad always said “unstick” your body?

19 days ago

Photo shared by C͎O͎U͎R͎T͎N͎E͎Y͎ H͎O͎P͎E͎🌻 on September 14, 2024 tagging @televisionacad. May be an image of 2 people and text.

25 days ago

🦅✨Have a joyful Friday 😌🌄🫶🏼What are you looking forward to?

a month ago

Photo shared by C͎O͎U͎R͎T͎N͎E͎Y͎ H͎O͎P͎E͎🌻 on September 08, 2024 tagging @jmattatkinson, @rachelaherman, @jacquelinemwood_1, and @brytneeratledge. May be an image of 5 people.

a month ago

Photo by C͎O͎U͎R͎T͎N͎E͎Y͎ H͎O͎P͎E͎🌻 on September 05, 2024. May be an image of 1 person and activewear.

a month ago

ＬＩＭＩＴＬＥＳＳ275lb 🏋🏽‍♀️x 10 reps.. New record, and not even my max 😮‍💨... It feels so rewarding to step into foreign territory feeling accomplished that I supported myself through it. It’s also so powerful to have other people who inspire you to push past your ceilings of strength and belief. Having someone who you trust enough and their vision they see of you be the fuel to challenge your limiting beliefs can be the catalyst to expanding your power. Thanks to @alecpenix @perfectformla for constantly challenging and encouraging me to break down barriers and test my maximums. (Also, my fingers when I push the bar away makes me giggle 🤭) What limits can you test today? Are you staying where it’s safe? Do you have others around you who see your path to a greater potential and can walk with you on your journey?Outfit: @gymsharkwomen

a month ago

My prayer for you today 🦋✨ in all you fearlessly pursue 🙏🏼What prayers do you offer up to someone/the world? 🩷🙏🏼

a month ago