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Chris Gummer

@cgummerdosumm

5 днів тому

2040

146

Posted On: June 5th 2026, 06:20 pm

Get buzz’d with me.

#workout #gym #fitness #health #gymhumor

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Summer 2k25, completed. ✅

Total A.

So for this year, we are going to absolutely ABUSE the total body workout split. At this time in my life, it just happens to tick off all the boxes that I personally need for my fitness regimen but also outside the gym, allows me time to focus on other endeavors & hobbies.

3 workouts per week atm, 2 of them being more strength/compound days (Push, Press, Pull, Squat, Hinge, Lunge) & 1 being a ‘bodybuilding’ day where it’s mainly emphasizing single joint movements & individual muscle groups. After the workouts, 30 mins of steady state cardio occurs, and on off days it adds an additional 30 mins to make an hour of cardio on the 4 other days.

I’ll be doing more posts in regards to form, execution, why I choose certain movements, and other insights along the way as we prepare for something coming in 2027 👀..

And yeah, we’re back y’all. 😈

#fitness #healthy #workout #motivation #instadaily

Here’s my 2 cents on doing a lat pulldown
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#fitness #bodybuilding #fitlife #workout #fitspo #gym #health #igfit #

What’s going on team?!

How about a little @nutrabio giveaway eh?!

In your sample packet you’ll receive:
👉🏼2 Whey Isolates (Chocolate & Vanilla)
👉🏼2 EAA
👉🏼1 BCAA
👉🏼1 Endurance Pre Workout
👉🏼1 Nutrabio Catalogue

All you need to do to enter is like this post, share this post, and the winner will be chosen Friday A.M. EST!

Thanks team!

#fitness #giveaway #supplements #bodybuilding

Workouts fueled by 🍗 🌮‘s & recovery by Frosted Flakes.
(4 month back progression)
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#fitness #bodybuilding #fitlife #workout #fitspo #gym #health #igfit

2021 - 2025
*all pics with multicolored briefs are 2021

4 year journey, with WILD facts throughout the fitness journey. You see that bandaid on the 2021 pics?? … that was when I was on some 💉. I was close to 200lb, 5-6k cals a day, on a cycle that required frequent injections.. just wild shit.

Now, 2025, completely natural. Weighing in the mid 160s, 3k worth of cals daily, and weight training 3x a week & 3 cardio sessions a week.

I feel like I currently look better now than I did then, feel better, know more, but overall can’t wait to see the growth continue from here. 😏

#fitspo #fitlife #fitness #fitfam #igfitness #igfit #transformation #instafit

Happy Pride month 🏳️‍🌈

As we approach Philippine Independence Day, I’m reminded of what makes me proud to be Filipino. Namely, bayanihan across the archipelago; the recognition that we are one nation and people despite our differences 🇵🇭

In light of the natural calamity that has severely impacted our kabaybayan, I’ve complied several organizations that are providing aid and relief to communities in Sarangani, General Santos City, and across Mindanao.

If you have the means, please consider contributing either monetary or in-kind donations as our country builds back stronger ❤️‍🩹

She grew through every season she was told would break her. The storms came, the winters lingered, and still she found a way to bloom. Beauty was never about perfection. It was about carrying your light through the darkness and sharing it with the world. ✨🌙🌹 #light

There’s just one week left until Pitti Uomo 110 kicks off the world’s premier men’s fashion event, where culture, art, and style come together. I’m putting the finishing touches on this year’s edition.

Here are the outfits I wore last summer during my stay in Florence.

Which one was your favorite?

I can’t wait to show you the new ones!

#PittiUomo #streetstyle #modahombre #florence

Asim Mehmood reacts to journalist Fariha Farrukh’s remarks expressing disgust with eating meat & Pakistani cuisine in general, criticizing her comment & highlighting the nutritional value of mutton and its benefits when consumed as part of a balanced diet especially in women. #AsimMehmood #FarihaFarrukh (📸: YT/Adeel Asif)

Responding to the situation, MEA spokesperson Randhir Jaiswal said New Delhi had observed “a pattern of fake news and videos emanating from Pakistan” in connection with the protests. “It is a desperate attempt by Pakistan to cover up its own failings and deflect attention away from its human rights abuses,” he said.