Instagram story viewer> @1percent.fitness> Posts

Prosper Nwankwo | Personal Trainer 🏆

@1percent.fitness

1.4K

followers

415

following

🏋🏾‍♂️ I help dedicated individuals lose weight, build muscle, & create lasting habits.
📥 DM ‘1PERCENT’ to start.
⬇️ Apply for Online/1:1 Coaching

POSTS STORIES REELS

𝐓𝐡𝐞 𝐅𝐚𝐜𝐞 𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬:

What started with one client and a passion for transformation has grown into a mission: helping people unlock their full potential—physically and mentally.

I’m not just a trainer. I’m a coach, a strategist, and sometimes the voice in your ear telling you not to quit.

I built 𝟏𝐏𝐄𝐑𝐂𝐄𝐍𝐓 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 on a simple belief: You don’t have to be perfect—just 𝟏% 𝐛𝐞𝐭𝐭𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲.

Whether you’re chasing strength, confidence, or that long-overdue lifestyle change, I’m here to guide you every step of the way.

This isn’t just about workouts. It’s about raising the standard. It’s about discipline, growth, and becoming the version of you that you know is in there.

Let’s work .. Let’s win .. Let’s get 𝟏% 𝐛𝐞𝐭𝐭𝐞𝐫 .. together 💪🏾
—

🚨 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 🚨

✅ 1:1 In-Person Training
✅ Online Training
✅ Small Group Training

DM 📥 ‘𝟏𝐏𝐄𝐑𝐂𝐄𝐍𝐓’ or click the link in bio 📲 to get started !
—

#1percentbettereveryday #1percentmentality #personaltrainer #fitnessinstructor #onlinepersonaltrainer #newjerseypersonaltrainer #njpersonaltrainer #explorepage #explore #foryou #fyp #foryoupage by @1percent.fitness

Motivation is what gets you started … Discipline is what keeps you going ‼️
••

Anything that’s worth having requires sacrifice …

What you do in and outside the gym will show just how much you’re willing to sacrifice for a better you! 🫵🏾

Shout to everyone making sacrifices to better themselves both internally & externally & in ALL areas of your lives 🙌🏾

KEEP SHOWING UP ‼️
••

DM me to book your consultation!
••

#1percentmentality #1percentbettereveryday #personaltraining #personaltrainer #fitnessinstructor #fitnesstrainer #fitnessmotivation #fitspo #fitness #fitnessjourney #fyp #fypシ #fy #fitnessig #fitgram #saddlebrooknj #elmwoodparknj #patersonnj #passaiccounty #passaicnj #newjersey #nj #northjersey #newjerseytrainer #dailydeposits by @1percent.fitness

There are no shortcuts to achieving sustainable results — just consistent effort and a locked-in mindset. 💯

The goal is simple .. show up, show out, & grow!

You can either make excuses or make time, but you can’t do both! 💪🏾🥇

So choose wisely!

•

Quick shoutout to EACH & EVERY single one of my clients for putting in the hard work & making it happen ! 😤🙌🏾🙌🏾
#1percentbettereveryday

•

Click the link in bio 📥 or DM 📲 for more training info !

•

#personaltrainer #personaltraining #fitnessinstructor #njpersonaltrainer #littlebylittlebecomesalot #fitnesstransformation #transformation #weightloss #musclegain #healthandwellness #health #fit #gym by @1percent.fitness

2 things we’re no longer skipping:
LEG DAY & OUR WARMUPS 🔥🫡
-

Let me take you through a simple, yet effective lower body warmup…

Details:
1️⃣: Front to Back Leg Swings
2️⃣: Lateral Leg Swings
3️⃣: Hip Swings
4️⃣: Deep Lunge into Hamstring Stretch
5️⃣: Side Deep Lunge
6️⃣: Cossack Squats
7️⃣: Worlds Greatest Stretch
8️⃣: Deep Squat
9️⃣: Hip 90/90
🔟: Barbell Good Morning into Deep Squat
-

#dynamicwarmup #legday #stretch #fyp #personaltrainer by @1percent.fitness

Can’t believe this what I be putting my clients through 😭🥀

#gymcomedy #gymhumor #fitnesshumor #fitnesscomedy #viralreels by @1percent.fitness

Full Glute Day 🍑🔥

Ladies, if you want to see real results ..
Then you’ve got to be willing to TRAIN HARD !!!
-

Online & In-Person training available❗️
Link in bio to apply for coaching 🫡
-

#fyp #personaltrainer #njpersonaltrainer #glutes #gluteworkout by @1percent.fitness

All glory to God!
Proverbs 16:3 🫡

1% Better Everyday!
-

#fyp #personaltrainer #njpersonaltrainer #motivation #viralreels by @1percent.fitness

Coming up with all the excuses in the world 😂😭
#funnyvideos #gymreels #funnygymmemes #personaltrainer #fyp by @1percent.fitness

🔥 NEW CLASS ALERT 🔥

Power Fit with Coach Prosper — Wednesdays at 10AM!

Get ready for a full-body workout that’s going to challenge you from start to finish. 💪🔥

If you’ve ever taken one of Prosper’s classes, you already know the energy he brings! He’s one of the most motivating and uplifting coaches around, and we’re so excited to add Power Fit to the schedule.

Come sweat, get stronger, and have a good time doing it! 🙌

Wednesdays at 10AM — don’t miss it! by @1percent.fitness

If they gon’ talk behind your back .. mind as well give em’ a nice back to talk to 😂🫡

Like, Share, Comment, Save this workout & give it a try 💪🏾
-

#fyp #voiceover #backdayworkout #upperbodyworkout #personaltrainer by @1percent.fitness

Just book the free assessment 😭🥀
-

#gymhumor #fyp #fitnessmemes #personaltrainer #fitnessmotivation by @1percent.fitness

Spider-Man Workout Challenge 🕷️🕸️

@tomholland2013 you’re a crazy man 😂😂 salute!
-

Total:
- 90 Pull-Ups 💀
- 180 Push-Ups 💀
- 270 Squats 💀

Never doing these again 😂🙅🏾‍♂️
-

#fyp #tomholland #spidermanbrandnewday #calisthenics #fitness by @1percent.fitness