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Tykeem Holmes

@1tykeem

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Girl Dad🥇| 🤲🏾 |
Mindfulness | Strength | Movement
Helping Everyday People & Athletes
Align Their Mind, Body & Spirit
LV3⚡️

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This Saturday we locking in.

Not just a workout… this is a full reset.
We pushing the body, then bringing everything back down with breathwork and mindfulness.

If you been feeling stressed, off, or just need to get back centered… pull up.

All levels welcome.

1:00PM – 2:30PM
205 Intek Way, Westerville

You can grab your ticket when you get there
or save some money by getting it ahead of time
link in bio

dm me if you got questions or just show up ready to work

#mindfulness #fitness #columbusohio #bootcamp #breathwork selfimprovement by @1tykeem

30 years old.
Had a ball.
Hospital visit included.
Lightweight allegations are TRUE.
Grateful for the lessons.
Happy New Year 🥂 by @1tykeem

It’s time. I’m stepping away from only doing in-person training and putting my focus into hybrid and online coaching. At this point, I really just want to work with people and athletes who are serious about getting to that next level.

I’ve been building behind the scenes, and now it’s here. 1shealth is live.

This is more than just workouts. This is breath, discipline, fitness, and mindset all in one place.

First people to download will get a free 7-day breathwork guide & exercise program
-7-day at-home fitness program
-7-day at home workout program

I’m giving you the tools to breathe better, move better, and lock in for real.

Download now: OR HIT LINK BIO 🔗📲
https://apps.apple.com/app/id6760035119

Let’s work.

#1shealth #breathwork #fitnessapp #healthandfitnessapp #fitnesstransformation by @1tykeem

Happy 6th birthday to my daughter! 💛🥇

Every birthday, I try to write a heartfelt letter that one day she’ll be able to read. I just wanna say, these six years have truly been amazing and an incredible journey of maturity, patience, love, and understanding.

Truth be told, I’m scared to be a dad. It’s probably the hardest thing I’ve ever had to do, lol, but it’s also one of the greatest experiences. My baby has been a huge blessing in my life, and she’s helped me grow in ways I couldn’t even imagine.

I’m so proud of the young lady she’s becoming, and I can’t wait to see her continue to grow. And I’m not doing this alone at all. Shoutout to her mom, grandma, and her whole familyand shoutout to my family as well. It truly takes a village, and I’m so appreciative of y’all, even when y’all don’t think so because I be having a serious-ass face, lol.

I love y’all. Happy 6th birthday, baby! ❤️

#girldad

I should of went dad mode & wore the thong flip flops on em 😂🩴🩴 by @1tykeem

I’m get mine in the end #WG🐺 by @1tykeem

I’m still a younin fr… big bro phase lol I’m only 30 🤣
I just like this sound fr .. by @1tykeem

Back at It again this Saturday!

📍Address 205 Intek way unit #300 Westerville Ohio

For the next few weeks we’re building our fitness & mindfulness community ages ages 14 & up 🆙 come join us for a good sweat and good energy followed by a guided meditation at the end so we can reset and have a wonderful Saturday..

#columbusohio #fitnessbootcamps #mindfulness #groupwellness by @1tykeem

Free game, always finish with legs …

More workouts on my App Tap in ⚡️

#upperbody #appworkouts by @1tykeem

Legacy Day was powerful.

Shoutout to my dog Brian @_themultiplier for the invite and opportunity.
And big love to my big bro Brandon @brandonoshodin — a real mentor in my life. He’s been a major part of my growth, not just in business, but in becoming a better man overall.

I’m not gonna lie, I wasn’t even feeling 100% that day. Just getting over a cold, mind not all the way there, doubt trying to creep in. But I still showed up.

And that’s what I want people to take from me…

I’m far from perfect. I’m just a young man who’s been tested by life, made mistakes, and sometimes got in my own way. But no matter what, I keep moving forward.

Because it’s not about being perfect… it’s about showing up anyway.

When you show up despite how you feel, despite your circumstances, despite your past… God blesses that.

Keep going. Keep striving. Don’t fold.

Don’t forget to breathe.

#LegacyDay #1as1 #SelfMastery #KeepGoing #DontFold MindBodySpirit Breathwork Discipline by @1tykeem

COLUMBUS 📍
I’m honored to be part of Legacy Day on Saturday, March 28th 🚀🥇🏆

We’re bringing the youth together for a powerful day of breathwork, live music, free food, real connection, and scholarship opportunities up to $8,000.

If you know a high school student who needs this, send this to them.

Get your FREE ticket by texting 614-963-2354
or register at LegacyDay.Gelacy.com

📍Capital University Law School

Shoutout to my brother @_themultiplier for being part of something meaningful.
Let’s make an impact. #LegacyDay #Breathwork #ColumbusOhio #YouthEmpowerment #1Tykeem by @1tykeem

episode 🥇 🎙️
mic’d up with my baby girl Layah

she’s in gymnastics because she loves it.
i’m just here helping her sharpen her tools, build confidence, and have fun being a kid.

and yeah… she might say “6, 7” sometimes 😂
how y’all feel about that? LMK IN THE POLES POLES

#girldad #micdup #fatherhood #gymnasticslife #presentfathers familycontent realmoments dadhumor by @1tykeem

HAPPY 5TH BIRTHDAY PRINCESS, 👑💕

If you Read this one day when you’re older I just want you to know. I love you so much words can’t even fathom degree of my love, but I want you to measure my love based off of my actions in my will to change and become a better person for you no matter what obstacle are difficulty in my life you’re always part of my why to continue to move forward love you, baby.

#girldad #5thbirthday by @1tykeem