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RYAN MC

@20ryanmc88

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Fitness . Mobility . Recovery
Raw Uncut Movement
**Keep Rolling** 🙏🏻💪🤙🏼
*²goodhealth*

POSTS STORIES REELS

Going for Time's 💯٪!!
*How long can you hold?*❔️

"Hitting planks. Max efforts"
Tres ³l minutes =beast-mode

Real-time ².⁵⁷
Straight Plank w/ Rings.
Time yourself and "telll the Truth."... (90٪ - Max effort is Key;) 🔑 by @20ryanmc88

#golfingday #cardio #pickasport ⚽️🏈🏀🏓🎳🎯🤙🏼💯٪ by @20ryanmc88

Shorter breaks or no breaks; Nena MAX EFFORT!

Inspiration man !

Dr. Dirty Mike and Mc" w improved fuckin bands, combination face pulls.

(Side note: LfG, fabric bands hardly pull any hair out!)

Use slower eccentric, feel the constant tension. Eyes closed, feel as the bands graze/ slide past the top of your head.. Getting ea Rep, as far back behind your face as possible! Honestly, Improve your mobility, go lighter and get deeper intentional quality Reps.

Improve strength in that area, going heavier that Set.

Add on black bands, add on 20lb !!

Keep fkn Going 💪!

*Are you using bands with your weights yet?

Are you using these Fabric Bands yet? by @20ryanmc88

So, here's how the day went 💯٪

Hustle, work hard, and make sure you prioritize your recovery...🧘🏼‍♂️

...seriously, don't just grind and grind without recharging. Maybe a 30-60 minute walk with a slight incline, or a good yoga session. Trust me, your body your mind needs movement. and Most yoga is perfect for it. 🙏

My yoga class/ studio isn't big on videoing during class so this is me in spirit working on some. 🫡🏄‍♂️🏂)

Honestly, I haven't tried to video my actual yoga sessions in the last couple of years, but that's alll about-to-change!!!!''' Ask that dude, Katt Williams out ther in Sacramento hel tell you dumb Ass.

**My best workouts, and strength gains over all the YEARs, have totally been linked to a solid mobility warm-up w activ stretches. or SGT MAJOR YOGA sessions surrounding that solid workout! (The day before, or early the next morning, the day after .)

They both work, and can help w your overall well-being and, recovery. it's all in the mixture. You'll move better and feel better; but you as an individual gotta, Listen to your body.**

These days, I push through discomfort and some aches to get going sometimes... i hear thats apart of being in your 40s, Forget that!!!

I promise you stick with a solid program! The discomforts become less and less of a burden. Especially on days hot Yoga starts 07, 08⁰⁰ AM. (then, you still workout later on in the afternoon befor dinner!🫡) @marksmellybell Keep running it, Great fkn hustle! 3mi running, No breaks, smoooth controlled nasal breathing! SemperFi- you pft Running Man!

Locomotion & Marathon half marathons running in CA, might be in the Cards. ²⁰26!

Line it Up! And Keep going !💪🏼🙏🤙 by @20ryanmc88

Slow and smoooth. Smooth is fast!!!
Feet to ankles, ankles to knees, Hips to back!

Cont' to Do the work. Make the connections,
And connect the fucking dots. You can!)

💪🏼🤙

#mobility #mobilitytraining #fascia #hipmobility #kneepain by @20ryanmc88

Brunch time... 4 eggs avacado. Lit cheese. Some butter on the bread. Been putting butter in my coffe at times, blending together sum magic.

Yoga class tonight; Proteins getting fueled up before a heated class, is definitely a good idea. . .

Move, that, Body! TODAY

Few mi run walks IN the morning 🌄
Monday morning usually fasted.
(sometimes some light snack w the hydration is better than riding on empty. Go geta damn snack !)

Todays been fkn awesomeness. Celebrating the Wins. And eating everything i want inside this beautiful ass food window .:)

Alot accomplished and it's only 1pm, Namaste ig ... by @20ryanmc88

#mondaymotivation #pgahope #pga #cali #mentorship #movementismedicine by @20ryanmc88

PUSH-UPS !!!
Beginners, intermediate, even these pros, have pushups on the Menu for that Chest work.

Find what works for you. And Keep Going 💪🏼!

Avoid pushing thru possible pain points or impingements, make adjustments to your position and continue on

Have accountability on the work Performed and you'll improve over time... Remember your hand placements approx, and Work that chest atleast 2x a week for substantial gains. As well do incline and decline presses. (Utilize PU's from the knees as necessary) And Keep at it!

"PUSH those Push-ups right !"
💪🏼🫡#chestday #fullbodyworkouts #accountability by @20ryanmc88

How you starting your day? How would you like to start your day?*100٪ ☕️🏂💪🏼 by @20ryanmc88

Do you have a favorite Animal?*? 😍 Be sure to get some 1-1 chill time... We're all animals lol🤙🏼 by @20ryanmc88

by @20ryanmc88

#SFcardio #funston #sunrise #weekendwarrior by @20ryanmc88