Instagram story viewer> @4_dbt_4> Posts

DoulaBTrippin

@4_dbt_4

42

followers

193

following

Holistic/Natural Support for BirthingPersons🏳️‍🌈🏳️‍⚧️|Traveling Doula Healing Asst|Nationwide|Energies Frequencies Presence|DM for add’tnl Info Srvcs

POSTS STORIES REELS

Ice Caves.
Embracing the cold.
Trekking through Natures silence.
This kinda Peace creates…
…Doula selfcare + selflove.
#doulabtrippinintoparenthood #alternativecare #postpartumdoula #postpartumsupport by @4_dbt_4

A Doula that Selfcares and Selfloves…
#ieyemstillhere #doulabtrippin #doulabtrippinsoon #doulabtrippinintoparenthood by @4_dbt_4

#doulabtrippinintoparenthood #queerdoula #queerblackdoula #postpartumdoula #fullspectrumdoula #melanatedbirthcare #doulafortranspersons #dbt #doulabtrippininMichigan #doulabtrippininTexas #doulabtrippininVirginia #dbtinPA #dbtinOH #dbtinGA #getatme by @4_dbt_4

Just receiving great vibes to send out great vibes.
.
Much love to the Veterans on this day.
.
#doulabespreadinlove #tappingin #makingmemories #doulaonthemove #ancestryenergies #itistime #doulabtrippinintoparenthood #peace #blacklove #brownlove #thehealingsoul by @4_dbt_4

Just know all these tips aren’t cookie cutter. What works for one baby, one mama, or one parent MAY NOT work for all.
These tips offer up suggestions and possible trial and error. It’s absolutely normal to try more than one thing to find what works best for your family. It’s normal to find WHATS BEST for YOU and YOURS.
.
Ask away….
.
#doulabtrippinintoparenthood #babydevelopment #doulatips #parentingtips #parenthoodjourney #healthybaby #newborntips #sleeproutine #soothingbaby #babycries #understandingbabycries by @4_dbt_4

*Boost Milk Supply: consume whole food sources of healthy fats, proteins, & carbohydrates
(bone broth soups, oatmeal, leafy greens)
*Healthy Snacks: low in sugar, easy to grab & go, snacks that still help Boost Milk Supply, snacjs w/real ingredients & great in protein
(dates, figs, nutty trail mixes, protein bars, dried fruit, hummus & veggies)
*Meal Prep: something that can begin soon, to gain a routine, and find out what things you can/cant eat, and get this your DOULA can help with all these tips.
.
What HEALTHY NUTRITIONAL choices are you making now, during and after pregnancy???
.
#doulabtrippinintoparenthood #pregnancyandnutrition #blackmaternalhealth #eatrightforbaby #healthyeatsforbreastfeeding #breadtfeedingsnacks #snacksonthego #leafygreens #smoothies #healthybodyhealthybaby by @4_dbt_4

She/It refers to me as mama doula. I’m grateful and thankful to ALLL the babies I’ve cared for on this journey.
And already grateful and thankful for the new Mommies and babies I will meet along this Doula Path.
.
Happy Mother’s Day!!!
.
#dbtrippinintoparenthood #postpartumsupport #postpartumcare #postpartumjourney #newmomlife #fourthtrimester #doulasupport #postpartumdoula #doulalife #doulacare #doulalove #doulalovebyRhae #DBTrippin #DoulaBT #DoulaBTrippin by @4_dbt_4

Doula Tip Tuesday:
Today’s Self-Care tips:
+Deep Breathing
+Shoujder Rolls
+Graditude Journalling
+Warm Bath Soak
+Short Meditation
.
#dbtrippinintoparenthood #postpartumsupport #postpartumcare #postpartumjourney #selfcare #fourthtrimester #doulasupport #postpartumdoula #doulalife #doulacare #doulalove #doulalovebyRhae #DBTrippin #DoulaBT #DoulaBTrippin by @4_dbt_4

“While postpartum ‘baby blues’ are common and typically resolve within a few weeks, postpartum depression(PPD) is more intense, longer-lasting and can require professional healthcare”
.
#dbtrippinintoparenthood #postpartumsupport #postpartumcare #postpartumjourney #newmomlife #postpartumdrpression #doulasupport #postpartumdoula #doulalife #doulacare #doulalove #doulalovebyRhae #DBTrippin #DoulaBT #DoulaBTrippin
.
DM/comment your postpartum experience OR your postpartum depression experience
.
Eye would love nothing more than to hear and feel how you processed or are processing thru by @4_dbt_4

Happy Monday:
“However, much we know about birth in general, we know nothing about a particular birth. We must let it unfold with its own uniqueness.”
.
Birth on your terms. Maybe don’t plan your birth yet create a birth plan.
.
DM for services and info
#dbtrippinintoparenthood #postpartumsupport #postpartumcare #postpartumjourney #newmomlife #fourthtrimester #doulasupport #postpartumdoula #doulalife #doulacare #doulalove #doulalovebyRhae #DBTrippin #DoulaBT #DoulaBTrippin by @4_dbt_4

Whatever it takes to be in balance with Spirit(s), in order to be in balance with Self, in order to be in balance with you.
.
Share how you stay(ed) in balance during pregnancy, during birth, and/or postpartum? DM/comments ✌🏾🤟🏾
.
Stay connected for next weeks
*Birth Quotes
and
*Doula Tip Tuesday
.
Additional exciting news coming 🤞🏾and Eye can’t wait to share with you all.
.
#dbtrippinintoparenthood #postpartumsupport #postpartumcare #postpartumjourney #newmomlife #fourthtrimester #doulasupport #postpartumdoula #doulalife #doulacare #doulalove #doulalovebyRhae #DBTrippin #DoulaBT #autismacceptance #spectrumblessed by @4_dbt_4

I gotchu cookies and this rest!
You too dad.
Both of you sleep,
allow Doula Rhae to assist, it’s what I was created for.
.
#dbtrippinintoparenthood #postpartumsupport #postpartumcare #postpartumjourney #newmomlife #fourthtrimester #doulasupport #postpartumdoula #doulalife #doulacare #doulalove #doulalovebyRhae #DBTrippin #DoulaBT #DoulaBTrippin by @4_dbt_4