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Jordan Mills

@5.mills22

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A walk with God 🚶☝️!@smccathletics @smccfootball 2022 main- @_5.i.v.e._
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God’s timing only⏳✝️ by @5.mills22
WOD: For time: 10 Pull ups or Ring Rows L1, 3 Rope Climb L2, 4 Rope Climbs L3 16 Thrusters - 65/45 L1, 95/65 L2, 135/95 L3 10 Pull ups or Ring Rows L1, 2 Rope Climb L2, 3 Rope Climbs L3 12 Thrusters - same 10 Pull ups or Ring Rows L1, 1 Rope Climb L2, 2 Rope Climbs L3 8 Thrusters - same by @5.mills22
Conditioning: Every 3 Mins for 30 Mins 45 Seconds Max Calories Assault Bike 2:15 Walk / Rest by @5.mills22
WOD: 5 Rounds for time 20 Ring Row X 2 L1, Chin over Bar L2, C2B Pull Ups - L3 40 Push Ups 60 Air Squats by @5.mills22
WOD: 4 Rounds for time 25/22 Calories on Assault Bike 10 KB Snatch LT - 35/26 L1, 53/35 L2, 70/53 L3 10 KB Snatch RT - same by @5.mills22
It’s game day tomorrow at 6pm by @5.mills22
WOD: 10 Min AMRAP 20 Push Ups L1, 10 HSPUs L2, 40’ Handstand Walk L3 12 Alt DB Snatch (from floor) 35/20 L1, 50/35 L2, 70/50 L3 by @5.mills22
by @5.mills22
Samford camp! by @5.mills22
by @5.mills22
2022🎓🤟 by @5.mills22
4 Rope Climbs 16 Thrusters - 155/105 3 Rope Climbs 12 Thrusters 2 Rope Climbs 8 Thrusters by @5.mills22

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