Instagram story viewer> @_.frsz._> Posts

FARIS

@_.frsz._

2.7K

followers

2636

following

.PERSONAL TRAINER
.MR MALAPPURAM 🥇
.MR KERALA 🏅
.CALICUT UNIVERSITY 🥉
.@impact__zone

POSTS STORIES REELS

RX-Z💨
.
.
.
#lnstagram #instagood #costume#trending #kerala#costumesofmalabar by @_.frsz._

We🥹🫶🏼

#childhood #love #mom #family by @_.frsz._

“Let time reveal what consistency built.”
.
.
.
.
#gym #like #explore #instamood #dicipline by @_.frsz._

The results don’t happen in one day.

They happen on all the days you could’ve skipped… but didn’t.

Keep showing up.
.
.
.

#fitness #gymmotivation #discipline #consistency #gym by @_.frsz._

🔱
.
.
.

#gym #explorepage #like #post by @_.frsz._

Triceps workout
.
.
.

#gym #explore #like #fyp by @_.frsz._

🔱
.
.
.

#gym #diciplina #reach #explore #like by @_.frsz._

🔱
.
.
.

#gym #like #explore #reach #gymworkout by @_.frsz._

AGILITY LADDER WORKOUT BENEFITS

Fast feet. Sharp mind. Better performance.
Agility ladder training isn’t just about moving faster—it’s about improving control, coordination, balance, and confidence with every step.

✓ Improves foot speed and quickness
✓ Enhances coordination and balance
✓ Increases agility and reaction time
✓ Improves cardiovascular fitness
✓ Develops better body control and movement efficiency
✓ Helps burn calories and supports fat loss
✓ Boosts athletic performance in sports and fitness training
✓ Improves concentration, focus, and mental sharpness

#gym #explore #like #reach #gymworkout by @_.frsz._

4 Rounds
40s Work 20s Rest

Your next workout starts with one step.
This 20-minute stepper session is perfect for burning calories, building endurance, and improving cardiovascular fitness. Keep showing up!

#gym #gymmotivation #explore #like by @_.frsz._

Small steps. Big results🚀

40s work 20s Rest

Try this floor cardio workout to get your heart pumping while being gentle on your joints. Save this tutorial and give it a try! 💪

Stay consistent and trust the process. 💪 by @_.frsz._

🔱
.
.
.

#gym #gymmotivation #explore #like #reel by @_.frsz._