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Cameron

@_camaza

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RIP Mom and Dad. #LLJ | 26
Nutrition
Weight Loss
Gym Content
DM for Meal Plan based upon schedule and weight loss goals

POSTS STORIES REELS

Until we meet again I vow to protect and provide for moms and the rest of our family for you however I can❤️
Thank you for everything again pops by @_camaza

First dad last year and now you. Never would’ve thought that id go through this shit again so soon. I love you mom. Please watch over me. Give me the strength to keep going. All those sleepless nights u had to make sure a roof was over my head. All the times you called even when you knew i was at work or busy just to make sure i was okay. All the sacrifices youve made for me. Im heartbroken. Ill miss you forever. Nothing could ever prepare me for this. Im glad you’re no longer in pain. Unfortunately I am now but ill be strong for you. Ill become great. Ill make you proud. You and Dad. by @_camaza

September Status Update by @_camaza

Need me a cowboy hat for this life I’m livin’ by @_camaza

HVN ON EARTH by @_camaza

STAY HERE 4 LIFE by @_camaza

How do we tell him ? by @_camaza

2025 dump with a few of the close loved ones.
Thankful for everyone who helped me get through the year, tons are not pictured but are still appreciated nonetheless❤️

More content coming soon!

Still making sure I start the year off strong, momentum is everything. by @_camaza

December physique update + two favorite meals I’ve had recently

Last slide is from 2 ish years ago haha nutrition can change everything I was still lifting and active daily but I was just eating way too much of the not so good stuff. Its ok in moderation but too much processed food or fast food can lead to heavy inflammation, excess fat storage, and very low testosterone. I struggled with all of it for a very long time but day by day I continuously research and learn by @_camaza

ONE THING REGARDING NUTRITION THAT HELPED ME GET VISIBLE ABS

AVOID DECISION FATIGUE

Decision fatigue refers to a state of mental exhaustion that occurs when an individual makes too many decisions in a short period. It leads to a decline in cognitive abilities, such as judgment, reasoning, and willpower.

How does this correlate to nutrition/eating right?

Not knowing what to eat and how much to on a daily basis causes decision fatigue and will lead to setbacks. You might get overwhelmed and just decide to eat fast food or not want to eat as clean, and end up choosing to eat whatever is convenient.

THE WAY IVE LEARNED TO AVOID IT

Eat a similar breakfast everyday. Lunch is always high protein. And dinner I enjoy carbs of some sort, its a
non-negotiable.

No matter how much it may seem repetitive, your body and brain crave routine. Find 2-3 meals for each time you eat. A light and high protein breakfast that gives you fuel for the day. A well balanced lunch that doesnt make you crash. And a dinner thats enjoyable will set you up for success with your nutrition and you will see results without even trying! by @_camaza

Ive tracked my food for the last 7 days straight. Heres what i’ve learned:

Tracking your food provides increased self-awareness and accountability. It also supports weight management by making you more mindful of calorie and nutrient intake, and it improves your ability to plan meals and make healthier choices.

Easiest way to stay on track with your nutrition goals is simply to monitor it. Apps like myfitnesspal and CalAI make it easy and simple! by @_camaza

2024 Highlights
Ft. a few highly esteemed members of Maza Nation😂❤️ by @_camaza