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COACH

@_dprogram_

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followers

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Train with a purpose
COACH: @_desjohnson
Rome, Ga 📍
Sports Performance/Personal Fitness
DLine/LBs

POSTS STORIES REELS

Hoop SZN
Let’s get it 🏀🏀🏀🏀

#NBDP by @_dprogram_

Football is back.
Good luck to the camp this season.
CBFWITTERS📶

*few missing
#NOBODYBIGGERTHANDPROGRAM by @_dprogram_

Craft Week
@1steppa3 ❌ by @_dprogram_

This week should be interesting ….
#nobodybiggerthandprogram by @_dprogram_

Change of Direction Day for JJ
Few HS kids joined in
Comment who you think won the day
COMPETE!
#sportsperformancetraining by @_dprogram_

Inside one of our 🏀 sessions.
Working on ground contact and being able to push quick from one side to the other.

Breaking down & building up all summer by @_dprogram_

Wrapping up Spring Break with some explosive work.
Strong Hamstrings & Hips = More Power

Spring ball around the corner, then it’s up all summer 🔋

#sportsperformancetraining
#NobodyBiggerThanDprogram by @_dprogram_

12PM W/ DPROGRAM 🛝
No matter the age we COMPETE
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#sportsperformancetraining
#speedsession by @_dprogram_

1️⃣ Percenters by @_dprogram_

Performance ✅
5th offer from Georgia State ✅
Rivals Camp Sunday ✅
Let’s Do it 🛎️
#sportsperformancetraining
#personaltrainer
#nobodybiggerthandprogram by @_dprogram_

Another Night Cap 💤
WOD
Bar Complex
4 Deadlifts
3 Hang Cleans
3 Front Squats
3 Overhead Press
10 Rounds
After Each Even Round 🔽
10 Cal Bike
15 Weighted Sit-ups
20 Ball Slams
FOR TIME

#personalfitness #gymmotivation #nobodybiggerthandprogram

*I do not own any copyrights to this music by @_dprogram_

Dawgs came home wanting to work, Day 2️⃣
#sportsperformancetraining #dprogram by @_dprogram_