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Tiera Gooding

@_thefitfoodie_

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You don’t need a full gym to get a solid leg workout in. 🔥

This kettlebell circuit had the legs working the entire time.

#KettlebellWorkout #LegDayWorkout #LowerBodyWorkout #FitnessMotivation #GymTok by @_thefitfoodie_

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a month ago

“Why yes…yes I most certainly would” 👏🏾🤣

All jokes aside — strength training helps increase your overall metabolism ✅

How you may ask…

🔺More muscle = higher resting calorie burn
(Even when you’re not working out, your body uses energy to maintain muscle)

🔺After-burn effect (EPOC) —
Heavy lifting keeps your metabolism elevated for hours after training because your body is recovering and repairing torn tissue.

🔺Improved insulin sensitivity —
Resistance training helps your body utilize carbs more efficiently, which in turn supports overall body composition and energy levels.

🔺Long-term body recomposition
(Cardio burns calories during the workout. Lifting will help reshape your entire body over time by preserving or adding muscle while losing unwanted fat)

✅ Metabolic increase isn’t something that magically changes overnight.

With consistent training, progressive overload, enough protein, sleep, and nutrition are what create the noticeable changes.

Benefits of training allow you to eat what you want, when you want!! Don’t think otherwise 👏🏾💯

#gymhumor #lifestyle #foodlover #eatinggood #metabolism by @_thefitfoodie_

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3 months ago

#lifestyle #gymmotivation #backday #crunch #evolve by @_thefitfoodie_

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3 months ago

7 landmine exercises that hit EVERYTHING
Save this for your next workout 🔥

#landmineworkout #fullbodyworkout #strengthtraining #fitnessreels #workoutideas by @_thefitfoodie_

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75

3 months ago

Gym challenge that humbled us 😅 Backs tore up 😭

6 attempts.
4 completions.

Think you could do it?

#gymchallenge
#fitnesschallenge
#workoutchallenge
#gymreels
#fitnessreels by @_thefitfoodie_

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4 months ago

Finally got some Certified gym friends🔥

#theblack_herqles #certifiedpusha #gym #gymmotivation by @_thefitfoodie_

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4 months ago

Who got next?

#theblack_herqles #certifiedpusha #gym #gymmotivation by @_thefitfoodie_

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4 months ago

I honestly just wanted to see if, I was going to be able to pull 405 again and be done... because I’ve failed on my attempts for that during my last Leg Day….so, believe me when I say that I wasn’t expecting to move anything more than that weight at all…

This is the product of discipline & consistency

Huge shoutout to @getfitwithchefvic @_thefitfoodie_ and @certifiedpusha for pushing me pass my comfort this morning 🤞🏾💯

New Deadlift PR today!!

425x1 👏🏾✅

FIT2EVOLV ⚡️

“Come As You Are | Grow As You Go” 🌱
#evolution #challenge #liftheavy #deadlift #progress by @_thefitfoodie_

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4 months ago

Helping my buddy get his legs back under him 👟
First run in 2 years • 4 miles on the BeltLine • pacing and pushing 💪🏾

#RunningCommunity #BeltLineRun #RunWithMe #PacingRun #CityRunning by @_thefitfoodie_

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5 months ago

Go watch Part 1 first
Brick by brick. Rep by rep.
Somebody had to win 😈
#WorkoutReels #GymMotivation #FitCompetition #PullUpChallenge by @_thefitfoodie_

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5 months ago

11 variations. No excuses.
Part 2 coming 👀
#GymReels #PullUpChallenge #FitnessJourney by @_thefitfoodie_

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5 months ago

Who doesn’t like a good challenge?! Come as you are, enjoy the process, and have fun while doing it… that’s how progress sticks. 💯🔥

FIT2EVOLV 💪🏾💯

#fitnessmotivation #lifestyle #gym #fun #pushupchallange taken in Crunch Fitness by @_thefitfoodie_

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5 months ago