Instagram story viewer> @_heidilong> Posts

Heidi Long

@_heidilong

4.5K

followers

2191

following

🇬🇧 Great British Rower
🥉 Olympic Medalist, Paris 2024
🥇 European & World Champion
🌈 Be Kind
💙 @oxfordunibc, @uvarowing, @leander_club, @marlow_rowing

POSTS STORIES REELS

Yes we can, yes we did!!

The Boat Race 2026 💙🏆

📸 @theboatraces by @_heidilong

✨ 2024 you were magnificent ✨ by @_heidilong

World Champions 2022 🥇

Thank you to everyone who made the year so epic! by @_heidilong

World Rowing Shanghai Sprints 2026!!

Never thought I would get the chance to race a double internationally! And what an incredible place to do it ✨✨ by @_heidilong

Silver medal at the World Rowing Championships!!

Smiles all round after an amazing race to finish the season. Incredibly proud of this boat, this team, these coaches and all the support!

📸 @benedict_tufnell by @_heidilong

We just like to push each other on, that’s what gym buddies are for right 🤩🤩

#athlete #weightlifting #gymbuddy by @_heidilong

The Remenham Challenge Cup!!

Henley Royal Regatta is always absolutely incredible and a privilege to be able to race 🟥🏆

📸 @allmarkone @henleyroyalregatta

#hrr #rowing by @_heidilong

Really excited to race in the Remenham Challenge Cup at 14:50 tomorrow!!!

It is always a privilege to race for Great Britain, and at @henleyroyalregatta we have the chance to race in our club kit! I’m incredibly grateful to all the clubs I’ve been a part of and to all of the amazing teammates and coaches I’ve rowed with along the way. I’ve loved wearing club kit in our last session before finals day, and can’t wait to put on my @oxfordunibc to race tomorrow!!!

A huge thanks for the endless support to @marlow_rowing @uvarowing @leander_club @oxfordunibc ❤️🧡🩷💙

📸 @britishrowing & @lauren_irwin98 by @_heidilong

Gold in Lucerne to round off the World Rowing Cup series!! 🥇🇬🇧🏔️

📸 @benedict_tufnell

#worldrowingcup by @_heidilong

Excited to kick off the World Rowing Cup in Seville tomorrow! 🇪🇸🇬🇧

#rowing #worldrowing #greatbritain by @_heidilong

“I hope athletes come away feeling more confident in understanding their own bodies”

Join GB Rowing Team members and female athlete health ambassadors, Juliette Perry and Heidi Long, to discuss the management of various challenges that female athletes encounter in this webinar.

📅 Wednesday 13 May at 19:30

Find out how to join on our website 🔗 by @_heidilong

“One of the most epic sporting traditions in the British calendar” 🏆

LMH graduate student and @oxfordunibc Women’s President Heidi Long will take to the Championship Course this Saturday 4th April in the 2026 Women’s Boat Race.

Catch the Women’s Boat Race live on Channel 4 and Times Radio at 14:21 (BST), with the Men’s Boat Race to follow at 15:21 (BST). For overseas fans, additional broadcast information can be found at theboatrace.org.

Best of luck to Heidi and all at OUBC!

Archive footage provided by @theboatraces

#LadyMargaretHall #LMH #UniversityOfOxford by @_heidilong