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Maz.Har

@_mazrunner

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Engineer From Goa🌊
Getting Back to my Running Dream
Hybrid Athlete in Progress
RunRideLiftJump Repeat
5K🏅> 10K > 21K > HYROX

POSTS STORIES REELS

Don’t let go! 🔥 #believe

Fitness Motivation, Overcoming Challenges, Tricep Workout, Mental Toughness, Success Mindset, Gym Inspiration, Dumbbell Arm Training, Push Through Pain , Hyrox , Goa , India ,RoadtoHyrox , Roadto10k by @_mazrunner

Clocked in, stepping out. 💼 Hitting my 10k goal while on the corporate clock because health is wealth (and so is a paycheck)

Keywords: Site walk, daily steps, corporate fitness, walking at work, steps goal, civil engineering perks

#WorkWalk #DailySteps Sitestories #10kSteps WalkingAtWork Siteroutine FitnessGoals ActiveLifestyle Goa by @_mazrunner

Chasing Goals in the morning light!
I actually aimed for a 5k but last nights farmer’s carry really got my traps! 4K run + 1k walk!

Keywords: Morning Run , 4K run, Goa , Navelim, Highway Run, Showing up , Roadto10k , RoadtoHyrox

#Goa #hyroxindia #navelim #newrunner #10kpreparation by @_mazrunner

A Volume PULL SESSION in my Sweat Shed!!

Keywords: backyard gym, Homegym, Runner, Weights, Hyrox, Marathon, Half Marathon , Goa, #protectyourenergy #roadtohyrox #roadto10k #showupeveryday by @_mazrunner

Pikachu basically said : “I am not evolving into what you want me to be. I am staying exactly as I am, keeping my voltage high, and living for myself.” ⚡

Stop trying to light up rooms for people who don’t appreciate your electricity. Stay stubborn. Stay high-voltage. Do it for you. #SelfLove #NoPeoplePleasing #PikachuSaidItBest #ProtectYourEnergy

Keywords : YouVsYou , Marathon Runner, Hyrox, Hustle, Fitness content, Motivate others, Inspiration, Calisthenics,Hybrid , stop comparing by @_mazrunner

As God’s Creation we might not have control on the outcome of things going on in our lives! Be it emotional financial or relationships.
But what we do have control over is our routine ! No matter which stage our lives are presently , with discipline they can get better!
Don’t always need fancy stuff to start your Day One!
Just the intention to make everything right that is in your power! And once you begin the DIVINE help is always near!
Stay Grounded
Respect Everyone
Honour your commitment
Stop Comparing
Always be Grateful

(Runner ,marathon ,half marathon, 10kjourney, roadtohyrox, youvsyou, #roadtohyrox #roadto10k Goa ,wizkhalifa) #wizkhalifa by @_mazrunner

The hardest part is often just showing up.

Run that extra mile.
Join that fitness club you’ve been thinking about.
Wake up for that early morning session.
Go after a new PR, even if it’s only by a few seconds.
Take your bike out for that evening ride.

You never really know what’s waiting for you on the other side of that decision.

Maybe you only do it once.
Maybe that one run, one workout, or one ride is enough to light a fire that keeps bringing you back.

Progress isn’t always dramatic. Sometimes it’s just one small promise you keep to yourself, over and over again.

To every man and woman reading this: you’re capable of far more than you think. The only way to find out is to take that first step.

Keep showing up. Your future self is waiting. 💪🏃🚴

MazRunner #KeepShowingUp #RunYourRace #HybridAthlete #RunningJourney EnduranceTraining #wizkhalifa FitnessMotivation ,10KTraining ,wiz Khalifa,HyroxTraining ProgressOverPerfection Calisthenics YouVsYou by @_mazrunner

Getting Back to Weighted Dips in My Backyard Gym!!
AKA THE SQUAT OF THE UPPER BODY!

RUNNING. STRENGTH.ENDURANCE. One session at a time.
#10ktraining #hyroxtraining #calisthenics #goa #wizkhalifa

Road to 10k, Road to HYROX
Calisthenics Running Weighted Dips 10k Run Hyrox Wizkhalifa by @_mazrunner

7.33 Kilometers. 9 Rounds. 60 Minutes of Non-Stop Grit.

Today, I officially joined the ELITE CLUB 🏃🏻😁
Locked in for 9 heavy rounds at the Fatorda Jogging Track

One hour of zero excuses. Level up. 🚀⚡️

DROP your longest run below!!🏃‍♀️🔥🏃🏻

#NewPR Zone2 Goa #EnduranceAthlete New Runner OneHourRun EliteThreePercent RunningMotivation StravaIndia KeepShowingUp PersonalRecord by @_mazrunner

A long way from where I started. 🚀
Just one month ago, running 1 KM without stopping felt impossible. Today, I locked in 7.3 KM continuously.
The biggest lesson? Take your time, show up every day, and only focus on outperforming who you were yesterday. You aren’t competing with anyone else yet.

Keywords : Runner NewRunner Goa HalfMarathon Hybrid Training, Hyrox , calisthenics Sprinting motivated Runner jumprope warmup by @_mazrunner

🏃 My first 5K after just 7 running sessions in 25 days.I started without being able to run even 1 km continuously.

What I have learnt by experiencing this journey is that If you’re a beginner and your goal is simply to run longer, don’t chase the clock. Chase time on your feet. Spend more time in Zone 2, and your endurance will improve naturally.
Taking an extra day or two off will get you back feeling stronger ! So don’t rush the process.

Keywords: Runner Marathon Hyrox Halfmarathon Goa Goanrunners MargaoHalfMarathon HybridAthlete Engineer decathlon @decathlonsportsindia

One run at a time. One step at a time. Next Goal 10k in 44 days! by @_mazrunner

Hello runners! 👋

Welcome to Mazrunner.

This is where I’ll be documenting my journey to becoming a better runner while building strength, endurance, and resilience.

I’ll be experimenting with different combinations of running, calisthenics, conditioning, and hybrid training to discover what brings out the best in my body.

I’ll share both the successes and the setbacks, along with the data behind my training.

Stay Tuned. The Training has begun🏃💪

Keywords Mazrunner RunningJourney HybridAthlete Goa Calisthenics Conditioning EnduranceTraining hyrox marathon Running Margao Navelim by @_mazrunner