62
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3 months ago
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4 months ago
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4 months ago
Download ![Your plate plays a bigger role in your health than you think.
This World Health Day, remember the simple rule: stop, pause and choose foods that support your body and your wellbeing 💫
Healthy choices made consistently create lasting health.
[world health day awareness, healthy eating habits, mindful food choices, balanced nutrition, healthy living india, dietitian tips, nutrition education, wellness lifestyle]
#worldhealthday #healthyeatinghabits #nutritioneducation #mindfuleating #eatwelllivewell by @athl_eticedge](https://s1.imginn.com/662548243_17924347041270303_7193788437242878553_n.jpg?t51.82787-15/662548243_17924347041270303_7193788437242878553_n.jpg?stp=dst-jpg_e35_p1179x1179_tt6&_nc_cat=111&ig_cache_key=Mzg2OTk5NzkyNTU2MDg1MDEwMg%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkZFRUQueHBpZHMuMTM1MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=6stlR1C8GPIQ7kNvwFgilGM&_nc_oc=AdpiEZkdzfM3hYqnlXKG8Wv8RH_RR9C1T3Dt71qhYWrBMpwz26oxrxxjitsicklv2y1pJYBhqlRytsIkJHKIOapj&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-mia3-1.cdninstagram.com&_nc_gid=RFt2Y6VPcngjM8qkQeTy3Q&_nc_ss=7a26c&oh=00_AQPoe0cKRjjqGV_DIn6uemi2uzHM20utCaYbyrkDQqy2Dw&oe=6ADB58FF)
9
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6 months ago
Download ![You don’t realise how much your food controls you… until you try this.
When you remove all the extras, what’s left is just simple food and a lot of awareness about your habits.
Comment “AAYAMBIL” and I’ll help you get started for a day.
[ aayambil meaning, simple indian diet, sattvic eating, mindful nutrition india, plant based protein india, digestive health tips, traditional diet india ]
#nutritiontips #mindfuleating #healthandwellness #fitindia #performancenutrition by @athl_eticedge](https://s1.imginn.com/659696293_17922654618270303_899656490144374885_n.jpg?t51.82787-15/659696293_17922654618270303_899656490144374885_n.jpg?stp=dst-jpg_e35_p828x828_tt6&_nc_cat=107&ig_cache_key=Mzg2MTg3ODg2MzEzMTY2MDEzMQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTA4MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=zwoZlTLqyngQ7kNvwGwPq7k&_nc_oc=Ado__MJHjYfA2GVbP_91tEIod5UlSlhiJPkmPDnzlhAKglb2AIWa2xqxET2kUPlKS0Une3NMBaNvLyalvIZr2YKA&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-mia3-3.cdninstagram.com&_nc_gid=RFt2Y6VPcngjM8qkQeTy3Q&_nc_ss=7a26c&oh=00_AQNLInyckQx2Czj-Z3-IGk9896n8b5sbvBjBWcDmFSwL3g&oe=6ADB5D40)
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7 months ago
Download ![Your mood isn’t always emotional. Sometimes it’s nutritional. 🤯
The food you eat can influence serotonin, dopamine, and other “feel good” hormones that affect mood, energy, and focus. A balanced plate fuels not just your body, but your mind too.
Save this post for when you need a reminder that good food can support a better mood.
[eat your happy hormones, serotonin boosting foods, dopamine foods vegetarian, mood boosting nutrition, gut brain connection, sports nutrition india, balanced diet for mental health]
#nutritioneducation #indiannutritionist #moodfood #sportsnutrition #fitindia by @athl_eticedge](https://s1.imginn.com/651649765_17920507632270303_2420763046108040512_n.jpg?t51.82787-15/651649765_17920507632270303_2420763046108040512_n.jpg?stp=dst-jpg_e35_p828x828_tt6&_nc_cat=102&ig_cache_key=Mzg1MjY0NjI2NDM2MjY4NTM1OQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTA4MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=kQwumt-_hfcQ7kNvwEqBvN0&_nc_oc=AdqB77UR5pQgtO7IyHPEbxcICELMDzMyXI1vsC5x-OP9AfKskOY8wiPZS3t2bSr3A5w2YajSUcwiT32XbN5wyK1Y&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-mia5-1.cdninstagram.com&_nc_gid=RFt2Y6VPcngjM8qkQeTy3Q&_nc_ss=7a26c&oh=00_AQOzkXLT6A1pCcZdJjuzLwbMMg1v3J0oVsjgomDNQmYMPw&oe=6ADB8B60)
14
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7 months ago
Download ![Carbs are not the enemy. They’re fuel.⚡
When athletes start fueling properly, training feels better, recovery improves, and performance follows.
DM to optimise your sports nutrition📨
[sports nutritionist india, athlete nutrition, sports dietitian, carbs for athletes, fueling for performance, athlete diet plan, jinka chika jinka chika, trending, viral reels, fyp, explore page]
#sportsnutritionist #athletenutrition #sportsnutritionindia #jinkachika #fuelperformance by @athl_eticedge](https://s1.imginn.com/651146201_1408596037224353_1566669459787650771_n.jpg?t51.71878-15/651146201_1408596037224353_1566669459787650771_n.jpg?stp=dst-jpegr_e15_p480x480_tt6&_nc_cat=103&ig_cache_key=Mzg1MTE5NzQxNTk4MzAyNjE3Mw%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjY0MC5oZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=bKthZzmI2t8Q7kNvwH4QH4x&_nc_oc=AdqUtXBkUE5JNOk33FdS7vmZC1V5Za1P6s0TXIS0ZT8l7vZiJeZk5nAOt5PRAQd1IOS_N-vsLD1lwnmTydYJ38ll&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&se=-1&_nc_ht=scontent-mia3-2.cdninstagram.com&_nc_gid=RFt2Y6VPcngjM8qkQeTy3Q&_nc_ss=7a24d&oh=00_AQP_NdPicDuXSlhxDkypdePL_Ugbd6h6QDDg4AkGarY2Kg&oe=6ADB6827)
67
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7 months ago
Download ![Plot twist: the sign was water.
Hydration is underrated. It impacts recovery, mood, digestion, and training output more than most people realise.
Drink up.
[daily hydration goals, lemon water health benefits, sports nutrition coach india, performance fuel basics, healthy lifestyle india, recovery nutrition]
#healthhabits #sportsnutrition #performancenutrition #nutritioneducation #fitlife by @athl_eticedge](https://s1.imginn.com/648371379_4349836508666303_1288551693334740890_n.jpg?t51.71878-15/648371379_4349836508666303_1288551693334740890_n.jpg?stp=dst-jpg_e15_p480x480_tt6&_nc_cat=107&ig_cache_key=Mzg0Njg1OTc3NDI1MjM2OTI5Ng%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjY0MC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=QNLfKwQC-OQQ7kNvwGaieCE&_nc_oc=AdpcIq9CL85OfGLwS3fFzH5uQ4sqqwEp2PuJFqhtle3hl_diNLKkJ-nMeclFPLq9a9JnZuMB5tIwFaXV--MrAANL&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-mia3-3.cdninstagram.com&_nc_gid=RFt2Y6VPcngjM8qkQeTy3Q&_nc_ss=7a24d&oh=00_AQOs7NimR40BNqXwLKEz8TWxPTgMJsPHEMsT4XxcKH35Jg&oe=6ADB8C49)
40
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7 months ago
Download ![The right diet should feel sustainable 🥑
It should fuel performance, support recovery, and fit into your real life 🤝🏻
If you’re ready to build a plan designed for you, DM me and let’s make it happen!
[punch, punch monkey, viral, trend, sports nutrition india, personalized diet for athletes, performance nutrition plan, sports dietitian india, athlete meal planning, nutrition coaching india, fueling strategy]
#punchmonkey #sportsnutritionist #performancenutrition #athletenutrition #fitnessindia by @athl_eticedge](https://s1.imginn.com/643031827_17917775685270303_3741251267604375073_n.jpg?t51.82787-15/643031827_17917775685270303_3741251267604375073_n.jpg?stp=dst-jpg_e35_p1179x1179_tt6&_nc_cat=105&ig_cache_key=MzgzOTQyNjE4MzA1MDM5NjU0NQ%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkZFRUQueHBpZHMuMTM1MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=fx6d1-0LVUwQ7kNvwGaNJg_&_nc_oc=AdpI_6ZoRWT7A-B2JnYytiGi81iGCzthPy1ptUpn2AkwRyICOM83I45snDHDn-oEvD4MPbGOuD0LN5C495TvdsTx&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-mia3-2.cdninstagram.com&_nc_gid=RFt2Y6VPcngjM8qkQeTy3Q&_nc_ss=7a26c&oh=00_AQMcz_UoHH15V4RzSFgIyYKBOcWJcipcY8Gk8k5wQP09QQ&oe=6ADB7FA6)
12
1
8 months ago
Download ![You’ve heard the word. But do you actually know what electrolytes do? 👀
Swipe through to understand what they are and why they matter in sports nutrition.
[sports nutrition india, electrolytes explained, hydration for athletes, sports performance nutrition, sodium potassium balance, electrolyte imbalance symptoms, sports nutritionist india]
#sportsnutrition #hydration #performancenutrition #athletefuel #fitnesseducation by @athl_eticedge](https://s1.imginn.com/640192717_17917392057270303_2580686951835594653_n.jpg?t51.82787-15/640192717_17917392057270303_2580686951835594653_n.jpg?stp=dst-jpg_e35_p828x828_tt6&_nc_cat=110&ig_cache_key=MzgzNzIwNzA5OTMyNzE5Nzk4Ng%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTA4MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=kr_mkEiA4m0Q7kNvwHTgjwR&_nc_oc=AdqyuJLneR3pAjl-i93Qiw2NGWI0lPVuPLxvjdTpV040w2GEDjSz7ciDPCf61EWsZUCbEsv7AzgoZ7JGJtQ31F4S&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-mia3-1.cdninstagram.com&_nc_gid=RFt2Y6VPcngjM8qkQeTy3Q&_nc_ss=7a26c&oh=00_AQMuYrN5N3fYN4v3LrOeOF0cxyIQLnCacCtUuk8DnnG7Pw&oe=6ADB672E)
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8 months ago
Download ![Here’s how it all came together 🫣
[sports nutritionist india, sports nutrition india, performance nutrition coach, sports dietitian, athlete nutrition, sports nutrition journey, introduction reel, fyp, explore page, nutrition india, vegetarian and vegan nutrition, trending, viral, reelsindia]
#fyp #sportsnutrition #nutritioneducation #womeninbusiness #introductionreel by @athl_eticedge](https://s1.imginn.com/634136138_964493272765533_7740829598862630191_n.jpg?t51.71878-15/634136138_964493272765533_7740829598862630191_n.jpg?stp=dst-jpg_e15_p480x480_tt6&_nc_cat=111&ig_cache_key=MzgzMzgwNTkwNjU1NTgxOTExOA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjY0MC5zZHIudmlkZW9fZGVmYXVsdF9jb3Zlcl9mcmFtZS5DMyJ9&_nc_ohc=y68mZ1bMdMwQ7kNvwFZRYIO&_nc_oc=AdrYumXHANMn1hh8buAw8I-CaIjJjBrwxGg7H9w9KAHHcCZj8Lk_DaT-woNxFBAI6DC_4rLD3wOJOTaiudJrsQW5&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-mia3-1.cdninstagram.com&_nc_gid=RFt2Y6VPcngjM8qkQeTy3Q&_nc_ss=7a24d&oh=00_AQNbkeyzedzi3pI2R_wA5qc5uHVxFLPNRfzufXCJQ0_Aog&oe=6ADB85FE)
111
56
8 months ago
Download ![Not everything sweet needs to be a regret later 🍯
Dates aren’t “just sugar.”
They come with fibre, potassium, and antioxidants, which means they provide quick energy with nutrients, not empty calories. Perfect when you need fuel that actually does something.
[dates fruit, dates nutrition, natural sugar source, fibre rich foods, potassium foods, sports nutrition india, healthy sweet alternatives, athlete fuel] by @athl_eticedge](https://s1.imginn.com/635156032_17916470868270303_2243860161778201187_n.jpg?t51.82787-15/635156032_17916470868270303_2243860161778201187_n.jpg?stp=dst-jpg_e35_p828x828_tt6&_nc_cat=102&ig_cache_key=MzgzMjE1MjAyNDU5MTEzODUxOA%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTA4MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=YoA1mNGksXoQ7kNvwGdY42h&_nc_oc=AdoFcLVF0jLFT7Rw3ZysN1jnaIjOam_g705Go65fclJe3WskzxkytpLGxUaJOQk6c_PNFHcpwk2OUIk-wCI3vABC&_nc_ad=z-m&_nc_cid=0&_nc_zt=23&_nc_ht=scontent-mia5-1.cdninstagram.com&_nc_gid=RFt2Y6VPcngjM8qkQeTy3Q&_nc_ss=7a26c&oh=00_AQOGEPPiKlMS0SDRVVj5aeZ6Pvav82imJqQbOTxyWvzm6g&oe=6ADB762D)
24
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8 months ago
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