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POPChanny | Your Energy Budget Bestie 💚

@_popchanny

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sɪsᴛᴀs, ʜᴏᴡ ʏᴀʟʟ ғᴇᴇʟ? ʙʀᴏᴛʜᴀs, ʏᴀʟʟ ᴀʟʀɪɢʜᴛ?
I create dope shit.
(e.g.: @blackartexpo @blackculturetrivia + more) 👑🇯🇲🌻

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I’m sorry, it sounded like you were making a request instead of establishing a boundary 🫢 I’m here to remind you that once you establish your boundary, say it with your chest, but also mean it in the way that you honor and enforce it—with yourself and others. Your nervous system deserves boundaries & you’re the only person in charge of that for you. Gotta get your Energy Budget together, girl!

XO, Your Energy Budget Bestie 💚🧘🏾‍♀️✨

BUDGET: IN BIO by @_popchanny

If your energy is low, it’s okay to say “no.”

We turn down plans because our bank accounts ain’t got it—but what about our energetic accounts? Don’t go into debt for happy hour. And I’m not talking financially.

Think about the things that you agree to do that you really don’t have the energy to cover. Now start thinking of ways that are comfortable for your nervous system to say “no.”

For the last 7 years, my no has been “that sounds amazing, but that’s not in my energy budget right now.” Just wanted to share my hack!

Happy healing, xo, POPChanny ✨💕 by @_popchanny

Imagine saying I talk too much and I grow up and be on the radio 😂🤷🏾‍♀️ • catch me on @onwurd tomorrow at 12:25pm for some @blackartexpo Radio — We’re talking art & politics 👀👀👀 by @_popchanny

Present me can’t decide what to focus on next —meanwhile, little me is just hype that we’re doing what we said 🥰🥹🤝🏾

Catch us LIVE @onwurd (96.1 FM 📍PHILLY) this Wednesday at 12:25pm ET

Drop a 💕 for a reminder to my first solo exhibit

Follow @blackartexpo to catch my next interview 🥹 by @_popchanny

Did y’all know @mszeldaharris’ resume includes over 15 shows/movies?! What about the fact she holds TWO degrees?! Or what about her NAACP image award for her role in He Got Game?! Can you believe she the lead singer of he band an plays mad instruments!? 👏🏾🔥

We love that she played @realalfrewoodard’s daughter TWICE! 😍 This is exactly who I thought Troy would have grown up to be 🥹

It never gave one hit wonder—It always gave humble, booked & busy!

Listen live every 4th Wednesday of the month on the Midday Break Room on @onwurd (96.1 FM 📍Philly) or Wurdradio.com by @_popchanny

I fear I have healed so hard that I started being creative again 🥹🥰 this one day I decided to write a poem instead of crashing out. I turned that poem into two books AND a painting. I’ve since curated an exhibit from that painting. It’s happening March 2027 🤭

To stay up to date on the show and or either of the books, and anything else Bag Lady and Energy Budget related, drop any kind of bag in the comments and I’ll send you a lil somethin somethin ☺️

Happy Healing ✨ by @_popchanny

Because my peace and rage co-exist at the same damn time—and there a little (humongous) fires everywhere.

I remember hearing this song for the first time at 10 years old and thinking “what does she mean by not wanting people to take this the wrong way after the Amadou Diallo situation—and who is Amadou Diallo? And what happened to them?”

NGL, I often wonder what the state of things would be if people DID take it THAT way—to destroy in order to rebuild—to rebel.

People keep asking me how I feel about things and honestly, I do have so much things to say. In short: REBEL. WAKE UP. CHOOSE WHILE YOU STILL CAN. by @_popchanny

Generational trauma. Men. Careers. You name it. Just don’t settle, sis. You deserve more. And you know exactly what I’m talking about.

Happy Healing, girl. 🌱
XO, your Energy Budget Bestie 💚🫶🏾✨ by @_popchanny

My favorite one of all: by @_popchanny

It feels sooo good to be backkkk 🥹😍 come along for my welcome back to radio journey! I’m beyond honored to be bringing a @blackartexpo x @blackartexporadio segment to THE @grooveditylady’s Midday Break Room on @onwurd 🥹😍🙌🏾

Check me out TODAY at 12:25 on 96.1 WURD or Wurdradio.com

See y’all soon 🤗 by @_popchanny

Proof of life 🧚🏾‍♀️ by @_popchanny

I’m so excited to announce that I’m taking my talents to Philly 🤭 I’m taking @blackartexpo/@Blackartexpo Radio to the airwaves on @onwurd every 4th Wednesday of the month (word to On Wednesday’s We Paint—IYKYK 😎)

Catch me tomorrow at 12:25 PM ET on 96.1FM //900AM if you’re in Philly! If you’re not in the area, you can tune in online!

If you love the content we post on @blackartexpo, you are absolutely going to love this radio segment!

If you want me to send you the direct link to tune in, just drop a 💿 in the comments 💚 by @_popchanny