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Rachelle Evans-Wilson

@_projectdash_

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followers

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following

Project D.A.S.H. is a developmental speed and agility program dedicated to athletes of all experience levels. Founded by @resilience08

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Happy birthday Nephew!🥳 Thank you for continuing to pour into my baby!🥹🩵 by @_projectdash_

The Lord is my shepherd and He knows what I want…AMEN!😋 These are buy one get one FREE at the gas station by my house!🙌🏽 I’m about to stock up!🫣🤣 by @_projectdash_

My Daddy and Coach Butler!🥹 by @_projectdash_

#artemuseumlasvegas by @_projectdash_

#artemuseumlasvegas by @_projectdash_

High school freshmen are the equivalent to the kindergarteners on Recess!
#IYKYK
#BlessIt
🤦🏽‍♀️😩😳😭 by @_projectdash_

We’ve started off season training for my Bigs (ages 11 and up)!
Come get FAST with me…
#TheBoysAlwaysListenBetterWhenTheirFatherIsTrainingToo🤣 by @_projectdash_

🚨SEEKING SPONSORS‼️ Calling all my business owner Scamps, etc.😭
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This is a great opportunity to support your local community!
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#NikeTrackAndField
#IBelieveTheChildrenAreOurFuture🫶🏽
#WhitneySaidItBest🤣
#SupportTheseChirren💜 by @_projectdash_

🗣️UIL State recap…🐾💙❤️🖤
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Duncanville Girls finished 2nd in the 4X200 (Lane 6) and 4X400 (Lane 4) relays! My niecey poo, @reaghan_.23 Reaghan, DEMOLISHED that scratch leg on BOTH relays!😤
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Did you Scamps see how she sopped up baby girl like she was gravy on a plate in that 4X200?!😂🍽️ If you really know track, you know how difficult it is to break the stagger on scratch leg for the 4X200!🙌🏽😩 I’m super proud of her! It is not easy to qualify for the State meet…especially 6A…not only did she qualify, she came home with 2 silver medals…as a sophomore!🥹🫶🏽
#DuncanvilleT&F
#BigThingsComing
#ProjectDASH💜 by @_projectdash_

Congratulations are in order for Niecey Poo Reaghan! She is a first time UIL State Track & Field qualifier! You Scamps’ nieces better go PRACTICE!🏃🏽‍♀️💨🤣
#4X200
#4X400
#ScratchLeg😤
#DuncanvillePanthers🐾🤍❤️💙
#DoubleRegionalChampion🥇🥇 by @_projectdash_

🚨🔔‼️
It’s time to get FAST! Limited spots are available! DM or text me for a special discount.💰
#NikeTrackAndField by @_projectdash_

We’re back outside tomorrow in DeSoto!💨
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Shakur Williams
South Oak Cliff HS
Class of 2026
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Trevor Wilson
Kennemer MS
Class of 2030
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Trenton Wilson
Kennemer MS
Class of 2030
@tnt_wilson
#ProjectDASH🟪⬛️
#ComeGetFastWithMe💨
#speedtraining #fitness #training #speed #agilitytraining #trackandfield #strengthtraining #sportsperformance #football #strengthandconditioning #speedandagility #athlete #plyometrics #agility #hurdles #power #athletics #athletictraining #speedkills #workout #explosivetraining #trackandfieldtraining #tracknation #performancetraining #strength #sportstraining #running #usatf by @_projectdash_