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A June highlight: my sisterhood coming to see me in my new city. The purest form of love. 🫶🏾🤍

#girlstrip
@instagram Why can’t I tag more than 5 people on this post 🫤? taken in Hilton Head Island, South Carolina by @monalistic

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25 days ago

More peace. More presence. More me. ✨ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #freedom #peace #joy #glow by @monalistic

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a month ago

Good things take time 🧞‍♀️ #stylish #woman #peace #explore #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp taken in Mind Your Own Business by @monalistic

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2 months ago

Cheesesteaks in Philly with @_soadamant 10/10
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#cheesesteak #philly #philadelphia #throwback #throwback😍 #sisters #sisterhood #takemeback #explore #foodie #foodies #bigback #bigbacks #fries #freshprinceofbelair #freshprince #throwbackthursday #weeatin #yesplease #ishkabibbles #cheesesteaks #phillycheese #educationnotincarceration #education taken in Ishkabibbles II by @monalistic

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7 months ago

💥 Fearless Friday 💥
This week tried to break me.
Family tension. Emotional weight. Work that demanded my full heart.
I showed up for others, even when I had nothing left in me.
Held space for grief. Witnessed loss. Cried through the night.
Then I fought.
I hit the mat. I moved through it.
I let the pressure turn into power.
And in that moment, I remembered who I am:
💜 A vessel for healing
💜 A woman of resilience
💜 A fighter even when I’m tired
This is Fearless Friday.
Not the absence of storms…
but the decision not to drown in them.
To every woman quietly holding it together, you’re not alone.
We keep rising. 👑
#FearlessFriday #StillStanding #HealingInMotion #QWEENStrength #EmotionalResilience #KickboxingTherapy #BlackWomenHealing #MentalHealthMatters #CompassionateLeader #YouAreNotAlone by @monalistic

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a year ago

Walking through life like this bamboo tunnel rooted, resilient, and reaching for the light. ✨ Every step I take carries the lessons of where I’ve been, the love I’ve given, and the joy I choose to embrace. Here’s to being vibrant, grounded, and unapologetically alive. 🌿💙🧡 #fy #explorepage✨ #lovingmefirst by @monalistic

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a year ago

✨ Milestone Monday ✨
Confidence in motion. Wellness in action.
Our Q.W.E.E.N.s are building strength from the inside out. 💜👑
This is what healing through joy looks like.
This is what confidence through community feels like.

Let’s keep growing, glowing, and owning every step.

#milestonemonday #QWEENWellness #confidenceinmotion #empoweredgirls #healingthroughjoy #qweenvibes #blackgirlmagic #wellnessinsisterhood #explorepage✨ #fypage by @monalistic

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a year ago

Silent battles. Real growth. Unshakable grace.
This birthday hit different because I’m not who I was.
I’m walking into 32 with mercy on my back, love in my corner, and peace in my spirit.
To everyone who showed love—THANK YOU. You reminded me I’m seen.
The debt is paid. Mercy is free.
Next is already mine.

#chapter32 #MercyInMotion #HealingLooksGoodOnMe #healing #nextisnow #godstiming #birthdayreflections #gracecarriedme #32AndGrowing #explore #fyp #selfcare #vibes by @monalistic

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a year ago

7/20, I celebrate the masterpiece that is me.
Soft, sacred, and soul-deep. This heart has weathered storms and still pours love like sunlight.
Cancer season isn’t just a vibe, it’s a homecoming.
To self. To softness. To joy.
Here’s to loving me louder, laughing freer, and living in full bloom. 🦀🌸✨ Where my cancers at? Drop your birthday below 🎉🎊🎂#explore #fyp #selfcare #selflove❤️ #solitude #cancerzodiac #joy #selfcarematters by @monalistic

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a year ago

They said 🗣️Ruger final concert in LA and if you know how much I play this man songs daily. It was a must for my first week in Cali to make a proper appearance. I said “Lemme serve a look real quick” 💁🏿‍♀️. GRWM for @rugerofficial concert, because when the beats hit, the fit gotta match!
#grwm #RugerInLA #ConcertFitCheck #styleonbeat #afrobeatenergy #fyp #explorepage✨ by @monalistic

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a year ago

Milestone Monday💪🏿

This piece of paper represents so much more than business.

It holds the weight of silent battles, late night prayers, and the kind of resilience that can’t be taught only earned.

I didn’t just earn a certificate.
I honored my healing.
I honored my growth.
I honored the version of me who once wondered if she’d ever feel whole again.

This moment is for her.
For the woman who stayed soft in survival.
For the woman who led even while rebuilding.

Today, I am a certified woman entrepreneur.
But more than that I am called, qualified, and walking in alignment.

This is my milestone.
And I’m just getting started.

To every woman walking through her becoming: I see you. Keep going 💫

#MilestoneMonday #QWEENTribe #CertifiedAndCalled #HealingWithPurpose #womenentrepreneurs #stillirise #explorepage✨ #fyp by @monalistic

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a year ago

Fearless Friday.

This isn’t a comeback.
It’s a freedom post.

After navigating loss, silence, stillness, and deep transformation, I’m standing again—but not to perform. To be🌸

This moment is my ode to independence.
To choosing rest. To reclaiming my voice. To walking in alignment, not applause.

#FearlessFriday #RiseWithQWEEN #healingoutloud #womenentrepreneurs #SoftLifeForBlackWomen #FaithLedBusiness #transformationjourney #motivationforwomen #fyp #explorepage✨ by @monalistic

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a year ago