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Personal Training/Athletic Performance Training
📍2750 E. Spring St. #170 Long Beach,Ca 90806

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Sunday sprint work ⚡️
#a10fitness #sportsperformance #longbeach #athleticperformance #sprinttraining 🎥 @queenofthecrew by @a10fit

Thank you to everyone that came out to celebrate the grand opening of my facility 🙏🙏 Was special to be able to share this accomplishment with family, friends, and clients that have all played a part in this journey. 10 years in the making and a lot of the people in these picture have been by my side since the start 🙌 by @a10fit

October work 🎃
#a10fitness #sportsperformance #strengthandconditioning by @a10fit

$Softball happens fast ⚡️ Player don’t need more bodyweight circuits and laps in their workouts 🚨 A swing takes a fraction of a second, and a sprint to first base takes less than four. Train them to be strong, explosive, and more resilient to injury 💥💥 • Proper form and progressing weights 📈 • Multi-joint compound movements 🏋️‍♂️ • Max-effort jumps & explosive ballistics 🚀 #a10fitness #sportsperformance #strengthandconditioning #softball by @a10fit$

Poly baseball offseason work 🐰
#a10fitness #sportsperformance #strengthandconditioning by @a10fit

OGDEN HERE I COME!! #COMMITTED #D1 💜 I am so excited to announce to that I will be continuing my academic and athletic career at Weber State University! First I would like to thank GOD because without him none of this would be possible. Thank you to my Mom and Dad for the countless hours that you spent working with me in the cage, and for all the sacrifices that you guys have made for me to play the sport I love! I want to thank my brother for being my biggest role model and showing me how to play the game the right way. Thank you to my grandparents, aunts, uncles, and cousins who have cheered me on through the good and the bad times. A Huge thank you to my hitting Coach Deb Hartwig and my personal Trainer Jr for preparing me for the next level!! Thank you to both of my recruiters Celeste and Jill for doing the hard work behind the scenes! I would like to thank Coach Rose, Coach Mike, Coach Michelle, Coach Jeff, Coach Bre, and Coach Rob for believing in me and pushing me to be my best everyday. Lastly a huge thank you to Coach House, Coach Lo, Coach John, Coach Tori, and Coach Hannah for giving me this opportunity to play at the Division 1 level, I am so excited to be a Wildcat! WEBER STATE HERE I COME!!!! @a10fit @justsoftball_deb @elevated_fp_solutions @jill4dodgers @usaathleticssoftball @usaathletics18g @losalgriffinsoftball @wsusoftball @drake_merrill @fromycoldeadhands @bsebalmom2710 by @a10fit

September highlights 🎥
Out the way, just working 🤫⚙️
#a10fitness #sportsperformance by @a10fit

Attacking the process one step at a time 💨
#a10fitness #sportsperformance #athleticperformance #speed #development by @a10fit

Junior szn loading ⏳📈
#a10fitness #sportsperformance #softball by @a10fit

August Training Recap 🎥
Strong finish to summer for the whole team 💪
#a10fitness #sportsperformance #athleticperformance #athletes by @a10fit

Purpose & intent in every stride 💨
#a10fitness #a10fitnessandperformance #sportsperformance #sprint #speed by @a10fit

Simple way to get faster ➡️ Compete with a group that will push you 🔥 Sometimes you need to just line it up and go 💨
#a10fitness #sportsperformance #athleticperformance #speed #sprint by @a10fit

A10 Fitness and Performance

@a10fit