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Megan Hochheimer

@meganhochheimeryoga

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Acro Yoga like real people do 🤸🏼‍♀️🤸🏽‍♂️
Powered by: @meganhochheimeryoga and @nooiehochheimeryoga

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Hollowback trust fall challenge ✔️

2 BIG tips for this partner handstand->>
-Less bend in the base's legs will mean an easier entrance into handstand, then work on walking feet in once the flyer is supported.
- Communication is always key, but especially when one person is "blind" in the pose. Get your cues and walkthrough down first.

Popping back in for #alohandsdownfeetup with one of our favorite trust-builders.

♥️ Hosts:
@bowlingandyoga
@jadebellyyoga
@jbreton22
@lauracresciyoga
@natashaswinter

♥️ Sponsor:
@aloyoga

#partneryoga #acroyogis #acroyogalove #trustbuilding by @meganhochheimeryoga

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4 months ago

Perpendicular plank challenge ✅
for #forearmfriday
Who would you try this with? Send it or tag them in the comments!

Thank you for the inspiration @nicolas.escala and @just.kathaaa #acroyogis #forearmfridays #partnerchallenge by @meganhochheimeryoga

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5 months ago

💞Tips for practice👇🏼
But first, Happy Mother's Day! 💐
Here's to all the mamas out there who lift their loved ones up.

Try this beginner-friendly, three person acro play:
1. The base should be prepared for a Superman style entrance, add a yoga blanket under the hips for tight hamstrings.
2. The middle flyer will need to be prepared to piggyback the top flyer. Make sure to stay in the piggyback as long as needed to get stable.
3. The top flyer can make any shape that they would like, we went with a back then, but you could always stand all the way up if you have a spotter available!
4. Remember to communicate the entire time practicing talking to your partners during acro Yoga builds connection and keeps you safe.

Let me know if you try it!

Thank you to my family for fulfilling this mama's yoga wish today.
🤍 Practicing on @liforme
#mothersday2026 #familyacroyoga #acroyogis #familyyoga by @meganhochheimeryoga

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5 months ago

Acro Yoga > Responsibilities

Some people go for coffee or to work after school drop off, but here's what we were getting up to. 🤸‍♀️♥️ When was the last time you broke routine and did something daring?

#mindbodyascends
Day 8: Your favorite way to fly!
Inversion play inspired by @acrowidmutz

♥️Hosts:
@yana_suiarko
@reginalenitz_yoga @meganhochheimeryoga

♥️ Made possible by:
@mindbody_sportwear

#acroyoga #partneryoga #acroinversions #acrolovers by @meganhochheimeryoga

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6 months ago

2016 was 10 years ago?
#tb2016

This trend inspired me to look back at our early acro yoga in our first studio space, we put so much love into that spot.
Jumping in with @_laurayoga for #partnershapessunday

#acroyogis #partneryoga by @meganhochheimeryoga

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9 months ago

Happiness is green
Rolling in the summer grass
Your hand warm in mine

#circesummerreplay
Day 4: Favorite Prop? Is it wrong to say an acro yoga partner?!
->>Swipe to see the practice video

I love playing with partner yoga shapes, it makes me feel like a kid in again. 🤸🏽🤸🏼‍♀️
Thank you @nooiehochheimeryoga for always lifting me up.

🤸Hosts:
@fernbergmans_yoga @meganhochheimeryoga
@stephaniekonat
@swords.and.shapes

🤸🏽‍♀️Exclusive sponsor: @circe_yoga

#acroyoga #partneryoga #yogaplay #yogaprop #yogadate #coupleyoga #couples #partnerships #circeyoga #circesummerrepley taken in Yoga Loft Tampa by @meganhochheimeryoga

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a year ago