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ADK STUDIO (757 Dance & Fitness)

@adkstudio_llc

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πƒπšπ§πœπž| π…π’π­π§πžπ¬π¬ |𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞
πŸŽ₯Live + On-Demand|πŸ“²Download App
➑️CEO:@alkeyla_dance.n.fitness
πŸ“In-Person VA-Norfolk | Chesapeake |Hampton Roads
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Welcome to ADK STUDIO where you can join me from the comfort of your own home! Stream group classes and train On-Demand using your mobile device or TV with iPhone, iPad, Desktop, Laptop, and Android. You can also download ADK STUDIO app and take me whenever you go! Join anytime & anywhere!!!πŸ’œπŸ–€πŸ€ ‼️CLASSES COMING SOON‼️ #adkstudio #danceonline #fitnessonline #onlinecoach #onlinestartupbusiness #bodyfly2fit #bodygoals #signupnow #adkstudioapp #fitnessapp #athomeworkouts #homegym #workoutanytimeanywhere #onlinedanceclasses #dancefitness #dancefitnessonline by @adkstudio_llc
πŸ”₯ HIP-HOP DANCE FUSION πŸ’ƒπŸ½Level: Beginner/ Intermediate Class πŸ“… Mondays at 6 PM | Starts Nov. 2 πŸ“ In-person in Chesapeake, VA πŸ’» Can’t make it in person? Join virtually online at the same time with a monthly membership! ✨ First class only $10 for new & returning members. πŸ’œ Register now β€” link in bio! #757dance #chesapeakeva #hiphopfusion #danceonline #adkstudiollc by @adkstudio_llc
πŸ’œπŸ–€ NEW FALL CLASSES, NEW LOCATION!!πŸ’œπŸ–€ ADK STUDIO bringing dance and fitness to Chesapeake, VA! Join me for our new in-person classes starting this November 2, 2026! πŸ’ƒπŸΎπŸ”₯ ✨ MONDAYS | 6:00 PM-7:00 PM πŸ’ƒπŸ½ Hip-Hop Dance Fusion ✨ SATURDAYS | 11:30 AM–12:00 PM πŸ”₯ BodyFly-2Fit (Dance Fitness) πŸ“ Location: 4208 Bainbridge Boulevard Chesapeake, VA 23324 πŸ’œ Monthly membership required after your introductory class. Check website for membership details and registration information. πŸŽ₯ Live and on-demand classes are coming soon 2027! #adkstudio#adultdanceclasses #dancefitnessclasses #757dance #757dancestudio by @adkstudio_llc
New season. New days. New times. Schedule coming soon! ✨ Register now for LIVE ONLINE & ON-DEMAND classes beginning January 27, 2027! πŸŽ‰7-Day FREE Trial πŸŽ‰ #adkstudio #757danceclasses #onlinefitness #onlinedanceclass #adultdanceclasses by @adkstudio_llc
Yesterday’s class was AMAZING! Watching my students grow and step into the choreography with confidence is one of the BEST parts of being an instructor! πŸ˜ƒπŸ”₯ She absolutely KILLED this choreography, and you made me so proud! Keep pushing, keep learning, and keep showing up. πŸ’ƒπŸ½βœ¨ I’m so proud of you! πŸ’œπŸ’―πŸŽ‰ #adkstudio #757dance #757dancestudio #adultdanceclasses #hiphopdance by @adkstudio_llc
πŸ”₯ NEW CLASS ALERT! ‼️ 🚨ADK Fitness Division Get ready to move, strengthen & sweat! πŸ’ͺ🏽πŸ”₯ ADK Studio is bringing you a new Small Group Fitness Class starting October 31st in Chesapeake, VA! πŸŽƒπŸ‘» πŸ‹πŸ½β€β™€οΈ Hand Weights πŸ”₯ Kettlebells πŸ’ͺ🏽 Strength + Conditioning πŸ‘₯ Private Group Training ✨ Beginner-Friendly Want something more personal? 1-on-1 Private Training is available NOW in Virginia Beach! πŸ“ Whether you’re looking to build strength, improve your fitness, or simply stay consistent ADK Studio is here to help you move with purpose. #adkstudio #smallgroupfitness #757fitness #personaltraining #halloweenfitness by @adkstudio_llc
Hip-Hop Dance Fusion β€’ Mondays at 6:00 PM πŸ”₯ Learn hip-hop choreography while exploring the fundamentals of other dance styles, all in one class! Whether you’re returning to dance or stepping into the studio for the first time, this class is a welcoming space to learn, challenge yourself, and have fun. All Levels Welcome πŸ“ Norview Community Center 6380 Sewells Point Road Norfolk, VA 23513 πŸ’² In-Person: $20 πŸ’» Online (Live): $15 ✨ Membership options are available! πŸ”₯All Levels Welcome #hiphopdance #dancefusion #adkstudio #adultdanceclasses #757dance by @adkstudio_llc
HIP-HOP DANCE FUSION πŸ”₯ Join ADK STUDIO every Monday at 6:00 PM for an adult dance class that blends hip-hop with other dance styles. πŸ“ Location: 6380 Sewells Point Rd. Norfolk, VA 23513 πŸ’² Drop-In Rates: β€’ In-Person: $20 β€’ Live Online: $15 ✨ Memberships available! Join ADK STUDIO in person or train live online. Adults (18+) β€’ Join Now #hiphopdancefusion #adultdanceclass #757dance #norfolkva #adkstudio by @adkstudio_llc
Monday = Dance Day! πŸ”₯πŸ’œπŸ’ƒπŸ½ Join me at 6:00 PM for Hip-Hop Dance Fusion.Come build your confidence, improve your technique, and have fun in a welcoming environment. Whether you’re new to dance or have experience, there’s a spot for you!πŸ’œπŸ–€πŸ’ƒπŸ½πŸ”₯ Can’t make it in person? You can join ADK STUDIO online! πŸ’»πŸ’œπŸ–€πŸ’ƒπŸ½πŸ”₯πŸŒπŸ“² #hiphopdance #757dancestudio #757danceclasses #757dancers #adkstudio by @adkstudio_llc
Step into your Monday and reset your energy through movement, music, and fun!πŸ’ƒπŸΎβœ¨πŸ’œπŸ”₯ Hip-Hop Dance Fusion every Monday @ 6:00 PM πŸ“²Can’t make it in person? Join virtually at the same time from anywhere! πŸ’»βœ¨πŸ”₯πŸ’ƒπŸΎ This class blends hip-hop foundations with elements of other dance styles to build rhythm, strength, confidence, and full-body control πŸ’œβœ¨ Drop-in rate: $20 First class FREE for new members πŸŽ‰ πŸ“Norview Community Center 6380 Sewells Point Rd. Norfolk, VA 23514 Class structure: πŸ”₯ Warm-Up & Conditioning πŸ§˜πŸΎβ€β™€οΈ Deep Stretch & Flexibility ➑️ Across The Floor Technique 🩰 Barre Strength & Alignment 🎢 Choreography ❄️ Cool Down & Recovery #adkstudio #757danceclasses #757dancestudio #757dance #virtualclasses by @adkstudio_llc
I had a wonderful experience networking at the Hendricks Business Center networking event (Business on the Balcony). I had a great time connecting with excellent black entrepreneurs and business owners. #businessonthebalcony #networkingevent #hendricksbusinesscenter #sloverlibrary #blackexcellence by @adkstudio_llc
This class is all about bringing out your energy, personality, stage presence, and confidence while building strength and performance skills from the ground up. Watching ADK members grow, have fun, and owning the room is what makes this journey worth it.πŸ’ƒπŸΎ ADK Studio explore both choreographed routines and freestyle moments, giving you the chance to move with structure and also express yourself freely.πŸ’œπŸ–€πŸ€πŸ”₯ @sherena_j You owned the room QUEEN!!πŸŽ‰πŸ’ƒπŸΎπŸ’–πŸ‘πŸΎπŸ‘πŸΎβœ¨πŸŽ‰πŸ‘‘ ➑️In-person & online options available, join from anywhere and still train in real time with the class πŸ’»πŸ’ƒπŸΎπŸ”₯βœ¨πŸ’œ #adkstudio #adultdanceclasses #757dance #757dancers heeldance by @adkstudio_llc

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