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self-love + wellness coaching

@affirm.coaching

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🔵 healing self-connection
🔵 emotional regulation | burnout | identity
🔵 voice work + nervous system support
🔵 workshops, masterclasses
↓ and more ↓

POSTS STORIES REELS

🍂 Free Self-Love Coaching for Autumn & Winter 🌬️

The seasons are changing, and as autumn and winter approach, it’s common to face challenges like seasonal depression. You don’t have to go through it alone. 🤗

I’m here to listen, support, and guide you on your self-love journey. Let’s navigate these seasons together with warmth and positivity. 🌟

Sign up via link in bio. You deserve self-love and happiness all year round! 🍁❤️ #FreeCoaching #SelfLoveJourney #seasonalwellness #seasonaldepression by @affirm.coaching

Paving my own way. Slaying in my own lane! Life is good and I’m so grateful 💜🥲🥰 by @affirm.coaching

✨ Embrace the Pause, Celebrate Your Strength! ✨

Life can be a whirlwind, and it’s easy to put immense pressure on ourselves. But remember, it’s okay to hit pause, recalibrate, and take a breather.

Take a moment to release that self-imposed pressure. You’re doing incredible, and every step counts.

Strength isn’t just about charging forward; it’s also about appreciating your journey, celebrating the small victories, and finding joy in the process.

So, let’s applaud those little steps – they’re building the path to your best self! #EmbraceThePause #CelebrateStrength #SelfLoveJourney #smallstepsmatter by @affirm.coaching

A new season of self-awareness begins.
Group Coaching is here!

Finding Your Calm: Mindfulness and Emotional Regulation Tools is designed to programme designed to help you manage stress, build emotional awareness, and strengthen your self-trust. Each session offers practical tools for emotional regulation, self-compassion, and everyday balance.
🌿 10 weeks of gentle practice, reflection, and growth.
🕯 Thursdays, 6–8pm | Starting Nov 6 - Jan 22
📍 Jubilee Community Leisure Centre, W10
🎟 Sign up on Eventbrite → link in bio

#AffirmArts #EmotionalWellbeing #SelfLoveJourney #dbtskills #creativeworkshop #londonthingstodo #emotionalregulationskills #neurodiverse #latediagnosis #psychoeducation #stressmanagement by @affirm.coaching

i have been beautifully invited to facilitate an affirmation art workshop for @wapbrunch_ 4th anniversary celebration! book your ticket via link in bio! can’t wait to see you there ☺️ more information below ♥️✨
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🎉 WAPBRUNCH IS TURNING 4! 🎉
Four years of sisterhood, soulful vibes, and bottomless joy and we’re just getting started! From the first toast to the last dance, WAPBRUNCH has been a safe space to laugh louder, dance harder, and connect deeper.
This isn’t just a birthday, it’s a celebration of every woman who’s ever showed up, showed out, and poured into this magical community.
Expect soulful vibes, unforgettable moments, deep connection, and that signature WAPBRUNCH magic that keeps the sisterhood alive long after the last toast.
We’ve built a sisterhood — now let’s celebrate it. Together.
Take your pick from FOUR feel-good workshops curated to pour into your soul and spark your creativity:
💌 Love Letter Writing – to yourself, your sister-friend, or that lesson you finally outgrew.
📝 Rewriting the Script – flip the narrative, reclaim the pen, and own your story.
✨ Affirmation Card Creation – make magic with your words and leave with daily reminders of your power.
💎 Crystal Jewellery Making – set intentions, string some sparkle, and take the energy with you.
And when the hearts are full and the hands are busy, we’re keeping the vibe flowing with a special interactive live show and a DJ to heat up the dance floor.
PLUS — get ready to flash those smiles, because our tooth gem artist will be on deck to add that extra sparkle to your grin.
You already know how we do!
#selflovejourney #affirmationart #wellnessworkshop by @affirm.coaching

Mental Health Awareness Week Offer
Two Free Self-Love & Wellness Coaching Sessions
Available until the end of July

In honour of Mental Health Awareness Week, I’m opening up space for two free 1:1 self-love and wellness coaching sessions - available to anyone who feels they could benefit from a pause, a breath, and a safe space to check in with themselves.

This is for you if you’ve been:
• Feeling disconnected from your needs
• Carrying the weight of too much for too long
• Wanting to reconnect with your sense of self
• Longing for support that is gentle, reflective, and grounded

These free sessions are available to book until 31st July. We’ll explore whatever is most present for you-whether that’s emotional overwhelm, self-worth, boundaries, burnout, or simply learning how to show up for yourself with more compassion.

There’s no pressure to continue after your two sessions- just an invitation to begin.

If this resonates with you (or someone you know), you can book via the link in my bio or DM me for more info.

You deserve to feel seen. You deserve to feel held.
Let’s begin gently, together.

#MentalHealthAwarenessWeek #SelfLoveCoach #WellnessSupport #EmotionalWellbeing #CoachingWithCare #HolisticHealing #AffirmArts by @affirm.coaching

#TB to last year’s online self-care in practice workshop

“Feeling incredibly grateful to have shared space with so many wonderful people Tuesday night 🙏🏾 As I grow more confident in my work and abilities, I realise that above all else – beyond anxiety and self-involvement – what truly matters is sharing wisdom and hoping it touches the hearts of those who need it, offering comfort in our shared imperfection. That night marked a milestone in my journey toward more confidence and authenticity, a step forward in my dreams, self-belief and faith. I showed up exactly as I was meant to, and I’m grateful for everyone who joined me. Looking forward to sharing more workshops with you” 💓💓💓 #selfcareworkshop #affirmartshub by @affirm.coaching

Swipe <- If you haven’t seen it already, check out the Girls Talk series with @blackgirlfest @wapbrunch_ @zuribliss 💜

It was a pleasure sharing some gems and taking part in such a wonderful project 🥰 by @affirm.coaching

Don’t forget to breathe deeply. You are safe and this time shall pass 💜 #healing #selflove by @affirm.coaching

Check out the video in my bio 🌞 #selflove #goodday by @affirm.coaching

Get through this week with the mindset that everything is going to work out for the best 💜 #selflove #keepgoing by @affirm.coaching

What 3 strengths do you possess? For me, I’d say I am compassionate, creative and resilient 💜 Download the freebie in my bio to find yours #selflovery #strengthsfinder by @affirm.coaching