Instagram story viewer> @alicia.yeap> Posts
Alicia(@alicia.yeap)'s profile avatar HD Profile

Alicia

@alicia.yeap

1.6K
followers
1118
following
pg / bkk / uk / syd
here and there…
@alicia.uninterrupted
POSTS STORIES REELS
Day to night by @alicia.yeap
How to spend a Saturday in Sydney (lifemaxx edition) by @alicia.yeap
saving the 🌙 by @alicia.yeap
non gym wear day my whoop says low cortisol walk be like the wind is a paid actor smoothie kinda weather ig damn hottt 30 mins later…the actual selfie by @alicia.yeap
your health matters but your life means so much more than just working out… everything in moderation right? coming from someone who’s about to start corporate again and has lived in 4+ cities in the past 4 years #fitnessinspo #workoutmotivation #selfcare #fitnessbalance #travels by @alicia.yeap
Week 2 of hyrox workouts to steal for your next session from someone training for her first solo hyrox Here’s my workout summary 1km run 500m ski 500m run 25m sled push (150kg) 500m run Rest 4 minutes 500m run 25m sled pull (100kg) 500m run 40m burpee broad jumps 500m run Rest 2 minutes 500m run 500m row 500m run Rest 2 minutes 500m run 50m walking lunges (20kg) 500m run 50 wall balls (6kg) Runs (5:30) Actually pretty doable #hyrox #hyroxtraining #workoutinspo #hyroxworkouts by @alicia.yeap
a realistic full day of uni, work and solo hyrox training. my 10am to 11pm in sydney. save to steal my training plan around a busy schedule #hyroxtraining #dayinmylife #unilife #sydneyfitness #hybridtraining by @alicia.yeap
tourist behaviour by @alicia.yeap
First half mara done✨ Had high hopes for this race but ofc not everything goes to plan but whats more important is to have fun and take the learnings to bounce back stronger Felt decent the first 10k but felt a tiny cramp on my top right which only got worse at 15k with the 3rd gel. Still proud I didn’t walk and forced myself to push and run through the pain Thanks @nikerunning After Dark Tour Sydney and big congrats to all the strong girlies who ran through the torrential conditions today (it was farrr from easy) If anyone told me back in June after I injured my ankle I would be running this close to my goal pace I would’ve thought u were lying fr Till the next half mara… #halfmarathon #nikeafterdark #nikerunning #nikeafterdarktour #sydneyafterdarktour by @alicia.yeap
Peak week wrap up for half marathon training. My highest mileage in a week ever and so relieved we’re almost at the finish line (no way was this easy) by @alicia.yeap
Oui, Summer? (wtv the shirts behind say) Literally 40 degrees and walking 25k steps later… Steak fritesss We took ALOT here Hair cmi frm all the mist at this museum Orange wine? Ouiii For the vibes ig This is cute aesthetic maybe?? At sevenly hearts but no AC Vintage shopping ofc CALL OUT MY NAMEEE I swear I bought a postcard Final sunset in the 9th!! by @alicia.yeap
Why suffer alone when you have a friend that spontaneously signed up to hyrox sg with you Locking in week 1/6 #hyroxtraining #hyroxsg #fitnessmotivation #girlswholift #workoutinspo by @alicia.yeap

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up