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@lI3n.h

@all3n.qiu

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My goal is not to be better than anyone else. My goal is to be better than I used to be.
• RCC Team MYS: RCC26670
• Amateur Team

POSTS STORIES REELS

A strong morning training ride with the team — pushing the pace, sharing the effort, and challenging each other every kilometre. 🚴‍♂️🔥 It’s not only about speed or distance; it’s about discipline, teamwork, and becoming stronger together.
One team. One pace. One goal. 🚴🏻‍♂️🚴🏻🚴🏻‍♀️ 🚴🏻💨 by @all3n.qiu

Another strong cycling training session with the teammates. Pushing the pace, holding the line, and working together through every kilometre. Every ride is another chance to build stronger legs, stronger discipline, and stronger teamwork. The legs may hurt, but every kilometre makes us stronger. We train together, we push together, we grow stronger together.
🚴🏻‍♂️ 🚴‍♂️🚴🏻🚴🏻‍♀️ 🚴🏻‍♂️🚴🏻💨 by @all3n.qiu

Early start, long roads, and solid miles with the teammates 🚴‍♂️💨 Training isn’t just about getting stronger… it’s about pushing together, supporting each other, and enjoying every kilometre along the way. Strong legs, good vibes, great teamwork. Another great session done! 💪🏻🔥
🚴🏻‍♂️🚴🏻🚴🏻‍♀️ 🚴🏻‍♂️🚴🏻💨 by @all3n.qiu

💧Sweat is temporary. Discipline lasts forever. Every ride is another step toward becoming stronger than yesterday. Another session completed. Legs burning, heart stronger, mind clearer. Pain today. Power tomorrow.🚴💦🔥 by @all3n.qiu

Another solid GCE Loop session with an amazing group of my teammates. Every rotation, every climb, and every pull made us stronger together. Fitness is built one ride at a time, and great teammates make every kilometer worthwhile.
Train together. Push together. Improve together.
🚴🏻‍♂️🚴🏻 🚴🏻‍♀️🚴🏻‍♂️…💨 by @all3n.qiu

LES MILLS RPM™ : New release RPM110 🥵
Tonight’s indoor HIIT session wasn’t about comfort… it was about pushing past limits. Every sprint, every climb, every drop of sweat is another step closer to becoming stronger than yesterday. Consistency beats excuses. Sweat today. Strength tomorrow. Another HIIT session done. The grind never stops. 🚴💦🔥 by @all3n.qiu

Nobody remembers the easy days. They remember the days they kept going when quitting felt easier. Tonight was one of those rides. Pain is temporary. Progress is permanent. Tonight’s ride wasn’t about speed… it was about building a stronger version of myself. Every drop of sweat💧is another step closer to becoming stronger than yesterday. Another solid indoor cycling session complete. 🚴🔥💪🏻 by @all3n.qiu

☀️Sunrise, good company, and endless kilometers.
🚴‍♂️🚴🏻🚴🏻‍♀️ 🚴🏻‍♂️💨….
Another great morning on the bike with an amazing group of teammates. Every ride is a chance to build strength, push our limits, and enjoy the journey together. Nothing beats finishing with a well-deserved breakfast and plenty of laughter.
Strong legs. Strong team. Stronger together. by @all3n.qiu

Sweat today. Stronger tomorrow. 🚴‍♂️🔥
No shortcuts. No excuses. Just another session of pushing the pedals, raising the heart rate, and building stronger legs one revolution at a time. 💧Every drop of sweat is another step toward becoming a better version of myself.
Consistency beats motivation. 💪🏻 by @all3n.qiu

Morning sweat session before the day begins. 🚴‍♂️Lights down, 🎶music up, 💗heart rate rising. No excuses, no shortcuts… just consistency and discipline. Every pedal stroke is another step toward becoming stronger than yesterday. The strongest results come from the effort nobody sees. Stronger legs, stronger mind, stronger tomorrow. 🚴‍♂️💪🏻 by @all3n.qiu

Busy schedules may slow me down, but they never stop me. Back on the bike today, chasing stronger legs, better stamina, and a healthier version of myself. Every drop of sweat 💧is an investment in becoming stronger than yesterday. One pedal stroke at a time. 🚴‍♂️ by @all3n.qiu

Tonight’s therapy: indoor cycling and iron. 🚴‍♂️🏋️‍♂️
45 minutes of spinning, a gym floor covered in sweat, and a mind that’s clearer than when I walked in. The body gets stronger, but the biggest gains are always mental. Consistency beats motivation every time. by @all3n.qiu