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Todd | The RUNegade Podcast

@altramarathonman

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Life is hard. Running shouldn’t be. This podcast helps.
🎙️ Conversations, disasters, triumphs
🚀 Watch RUNEGADE on YouTube👇
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Just hopped in the Time Machine. Back to September 2006… Flip phones. MySpace still ruling. Twitter just took its first awkward steps. Facebook finally let the rest of us in.. The Fray all over the radio. Pluto got kicked out of the planet club. And the iPhone? Still just a rumor in Steve Jobs’ head. Meanwhile Dean Karnazes is out there running his epic adventure of 50 marathons… in 50 states… in 50 consecutive days. We spent the episode living that absolute madness with him. The logistics. The pain. The pure “wait… he’s still going?” energy. Twenty years later and it still hits different. Some people run for medals. Dean ran to be free, still does today. We love Dean and happy 20th anniversary! Who else is ready to time-travel back and relive Dean’s 50/50/50 🎙️drops Wednesday, September 9🎙️ #run #runner #running #marathon #adventure This episode was supported by Thrive Protein. Family-owned, Canadian-made protein, nutrition, electrolytes, and super greens … everything you need to keep you moving and well fuelled. by @altramarathonman
Still. Steady. Profound. 🎙️ Jacob Puzey went for a run and built a community - E66 Available on YouTube and everywhere you listen Jacob is an ultra-runner, coach, and race director who has spent years building community on the trails while raising a family. Yet, he’s much more than these dimensions. A father, brother, friend, and partner. We sat down for a conversation that moved beyond the usual race stories into the quieter territory of purpose, balance, and what it means to keep showing up. The beard, the records, the epic races, and the big smile. He speaks softly, but the weight of his words lands. We talked about the long arc of his running journey, the centrality of family, and the trail community that continues to shape him. One of those rare exchanges that leaves you thinking long after it ends. Jacob, brother, thank you. 🙌 to Thrive Protein - family-owned, Canadian-made, nutrition, fuel, protein, electrolytes everything to keep you going on the trails of life. #run #runner #running #trail #trailrunning by @altramarathonman
🎙️Martin Dugard - runner, best-selling author, coach Ever wonder how a sport that once seemed on the fringes transformed into a global phenomenon? Or how icons like Steve Prefontaine, Frank Shorter, Joan Benoit, Grete Waitz, and Bill Rodgers, influenced not just running, but the culture and identity of a generation? We lace them up and jog into New York Times Best-selling author, Martin’s latest book, The Long Run, which explores the transformative decade when running went from an outsider activity to a global phenomenon. Get insight into the legendary runners, shifts in culture, and what the history of running teaches us about resilience, identity, and human potential today. Thank you to Thrive Protein for supporting this episode | Canadian made supplements, nutrition, and hydration to fuel all your adventures. #run #longrun #marathon #running #runners by @altramarathonman
The RUNEGADE Podcast helps #run #runner #running #runningmotivation #marathon by @altramarathonman
Cancer is not the problem… Dr. Bruce Lipton shares it’s a symptom of deeper issues we often ignore. Are you paying attention to what your body is trying to tell you? Bruce joined the podcast to share is lifetime research and discuss his new book: Beyond Darwin and dive deeper into the Biology of Belief. This interview isn’t just for athletes, runners, it’s for everyone. Stress disrupts our cells and affects our health more than we realize. It’s not just about genetics; it’s about how we manage our stress and emotions. When stress takes over, it shuts down the hormones that promote love and connection, isolating us from the world. Let’s start listening to our bodies and addressing the root causes of our health issues. 🎙️ link in bio … available everywhere 🎙️ 🙌 to Thrive Protein🙌 Tag someone who needs to hear this! #run #running #cancer #health #healing by @altramarathonman
Cheers to all the @nycmarathon runners this weekend. The best running weekend in the world, and loved my three 2021, 2022, and 2024 … ballot is in every year, hope to run with you all another time. Never take the start line for granted and celebrate your finish! @nyr #runners #runners #running #marathon #newyork @pathprojects @altrarunning by @altramarathonman
#run #running #runner #motivation #marathon by @altramarathonman
This spring, I set off on an unconventional mission, with the coaching of Jason Fitzgerald, to run my fastest 5km this fall, run a strong JFK50, and prepare for a marathon personal best in the spring of 2027. First step accomplished 👊 Today, on a beautiful morning, race a 5km race averaging 4:00/km … a bit long, and some tough trails to navigate in super shoes with little traction. But took in some hardware 🥈 Three things that got me here: - ran more mileage these past 20 weeks - ran hard workouts, consistently each week - strength trained the core, 2-3x per week Now there’s many little things that helped me hold a pace that I only dreamt of. And one is Thrive Protein creatine 5g everyday. 💪 🧠 I love reading runners post their marathon personal bests, and let’s bring back posting fast races (all race distances) In the last two weeks, this older, amateur, underdog has set personal bests in the 400m, 800m, 1km, 1-mile, 2-mile, and now 5km … at the age of nearly 49. What’s stopping you? Thank you to my cheer squad @jennifermarentette #run #runner #running #personalbest #pr by @altramarathonman
Sorry, it’s not… #run #running #runner #motivation #marathon by @altramarathonman
What if your beliefs actually controlled your biology? What are the implications on health, happiness, and living a fulfilling life? Dr. Bruce Lipton is the renegade cell biologist who proved your beliefs can rewrite your DNA - turning the “genes control everything” myth upside down forever. Your brain is the chemist, you are in the driver’s seat. Your thoughts can literally heal you, or harm you. Listen to his remarkable journey from the early experiments with stem cells that shook his beliefs to the bare foundation. To his latest book: Beyond Darwin One of the most impactful conversations you will listen to. 🎙️available everywhere🎙️ #run #motivation #manifest #vibes #marathon by @altramarathonman
What if you’ve been blaming your genes for a story your mind is writing? And what if you have the ability to believe your way to health and happiness? Save this and send it to the runner who thinks they’re “just not built for it.” 👇 Dr. Bruce Lipton just said it plain: ➡️ your beliefs change your chemistry ➡️ your chemistry shapes your cells ➡️ your cells respond to the program you repeat That means the race isn’t only happening in your legs. It’s happening in your thoughts at mile 18, in the labels you took in as a kid, and in the vibes you keep around you. The wild part? If a program was learned, it can be rewritten. That’s the real shift … from victim mode to creator mode. From “this is just how I am” to “what if I can change this?” What belief have you been carrying that might not be true anymore? Thank you to Bruce for sharing his new book “Beyond Darwin” and a lifetime of uncovering the mysteries of our conscious and subconscious minds. Thank you to Thrive Protein for supporting this episode. Family-owned, Canadian made nutrition products to help support your wellness and fuel all your adventures. Podcast available everywhere, drops Wednesday, October 21 #run #vibes #belief #mindset #happy by @altramarathonman
Happy birthday to Jayden! She’s nearly an archeologist and always has an adventure on the go or in the works. Love you Bird! Have the best day. by @altramarathonman

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