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UA Fitness | Upper Arlington Gym

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RECOVER SMARTER. TRAIN HARDER. · Join us on Sunday, August 16 from 3-4PM for a Yoga for Athletic Recovery Workshop designed specifically for athletes ages 13–18. This hands-on workshop will give athletes practical recovery tools they can use before and after practices, games, and training through: • Breathwork • Restorative stretching • Foam rolling • Massage ball techniques • Recovery strategies that support better movement Bring your teammates or come on your own. Build recovery habits that work on game day and beyond. $40 per athlete. Reserve your spot through the UA Fitness app or the link in our bio. taken in UA Fitness Trainers by @uafitnessgym
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2 months ago
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Unlock your hidden superpower…RECOVERY Whether you're gearing up for your next season or coming off of your last event, how you recover matters. Join us for our Yoga for Athletic Recovery Workshop, designed specifically for athletes ages 13–18. You'll learn practical recovery techniques you can use before and after practices, games, and training sessions, including: ✔ Breathwork ✔ Restorative stretching ✔ Foam rolling ✔ Massage ball techniques ✔ Recovery strategies to help you move and feel your best 📅 Sunday, August 16 ⏰ 3:00–4:30 PM 💲 $40 per athlete Bring your teammates or come on your own—we'll help you build recovery habits that last long after the season ends. 📲 Reserve your spot today through the UA Fitness app #youthathletes #athleticrecovery #upperarlington #theyogaplaybook #yogaforathletes taken in UA Fitness Trainers by @uafitnessgym
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2 months ago
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Happy 17th Birthday to my sweetest girl! by @uafitnessgym
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3 years ago
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