Instagram story viewer> @anna.m.kemper> Posts
Anna Kemper(@anna.m.kemper)'s profile avatar HD Profile

Anna Kemper

@anna.m.kemper

2.1K
followers
2805
following
Personal Trainer
Women’s Strength Coach
Hormonal Health
POSTS STORIES REELS
Went over some skateboard specific exercises with the Powell Peralta team. @authenticandyanderson @kiko.franciscoo @christopherhiett @devillenunes @powellperalta #sportsperformance #injuryresilience #skateboarding #ptforskateboarders #powellperalta by @anna.m.kemper
No equipment, no excuses. Try these upper body exercises at home! #womensstrength #menopausewellness #bonedensity #womenshealth #annaunbreakable by @anna.m.kemper
Use it or lose it. This is very true for balance. The older we get the more we lose our ability to balance on one leg - unless we practice! Can you do all 3 balance exercises? Comment below 👇 #womensstrength #balanceexercise #balanceexerciseselderly #womenshealth #annaunbreakable by @anna.m.kemper
How many days a week do you workout? #bonedensity #menopausalweightloss #womensstrengthtraining #annaunbreakable #weightlosssupport by @anna.m.kemper
Does your back feel stiff? Try these 3 exercises for improved spine mobility. #womensstrength #spinemobility #backpain #menopausehelp #unbreakablefitannakemper by @anna.m.kemper
For maximum efficiency in your workout. Ditch the complicated workout programs for what really works. #womensstrength #menopausehealth #menopausebellyfat #hormonalhealth #strengthtrainingforwomen by @anna.m.kemper
Don’t overcomplicate your workout. Stick to simple, efficient exercises. #womensstrengthtraining #strengthtrainingforwomen #athomeworkout #legworkout #legday by @anna.m.kemper
5 simple things that actually work if you want to lose weight 💪 #womensstrength #weightmanagement #strengthworkout #perimenopause #perimenopausehealth by @anna.m.kemper
One year older. Not slowing down… 🥳 by @anna.m.kemper
WOMEN’S SELF-DEFENSE & JIU-JITSU IS COMING TO THE PALISADES!!! Starting in August I’ll be teaching a women’s only self-defense and jiu-jitsu class at @ludus_la! Class will be every Monday 6-7 pm. If you want to try jiu-jitsu and/or self-defense this beginner friendly class is for you! Sign up now at ludusmma.com!! by @anna.m.kemper
Few spots left! Sign-up link in bio. #bonesacademy #bellalongevityspa #youthsports #youthskateboarding by @anna.m.kemper
Youth Recovery Seminar for young athletes, active kids and parents on June 13th at @bellalongevityspa Make sure to DM @bellalongevityspa for more info and to sign up. Spots are VERY limited!! #bonesacademy #bellalongevityspa #youthathletes #skateboarding #youthsports by @anna.m.kemper

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up