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Annie | Expat Mom & Runner

@annie.betweencultures

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🌍 Global citizen in France 🇫🇷
👩‍💻 Tech mom of 2 | 3 languages 🇬🇧🇪🇸🇫🇷
🏃‍♀️ Stroller runner rebuilding postpartum
🎯 Oct '26: Le Semi des Rois 21.1K

POSTS STORIES REELS

Born in the Amazon, now building a life in France. 🗺️🌿

To the 12k+ of you who found me this week—welcome!

I’m Annie. I’ve lived in 5 countries and navigated the tech world while raising my two girls (one born in the UK 🇬🇧, the other in France 🇫🇷!).

I’m fluent in 3 languages, and I know that the hardest part of moving isn't just the packing—it's the paperwork and the "what now?"
To say thank you for the love on my recent reel, I am giving away my UK & France Move Guides for FREE. 🎁✨
No gatekeeping—just the exact checklists I used to settle my family and my career.

🔗 Download them for FREE at the link in my bio! ✨️
#TheMultilingualExpat #MoveAbroad #ExpatLife #TCK FreeGuide #WomenInTech AmazonToParis GlobalCitizen by @annie.betweencultures

Crossing the finish line at the Adidas 10K Paris today! 🏅✨ There is nothing quite like the energy of racing through these historic streets surrounded by thousands of people cheering you on.

Running reminds me that building healthy habits isn’t about being the fastest—it’s about showing up, pushing your limits, and celebrating how far you’ve come. Another milestone unlocked, and my heart is so full! 👟❤️

#adidas10kparis #parisrunning #runningcommunity #finishermedal #expatrunner by @annie.betweencultures

Follow along if you are navigating life abroad or planning your next move! 🗺️✨ The UK & France Move Guides are officially AVAILABLE NOW at the link in my bio!

Happy Mother’s Day to the mamas building a legacy of strength, wherever in the world you’re celebrating today! 🏃‍♀️🤱✨ Let's support each other and grow together.

Carrying our habits from the US, Canada, and Latin America over to France sounds poetic... until the reality of a stroller run hits. Between an older daughter who has decided running isn’t her "vibe" and a toddler leading a revolution against my multilingual playlist, the struggle is global! 😂

Raising Third Culture Kids means we might not always share the same rhythm today, but I’m still here setting the pace for their tomorrow. 🌍🇫🇷
Building a life you love takes discipline—one mile and one song at a time. Keep growing, keep going!

P.S. Navigating a move is a marathon, not a sprint. 🏁 To help you find your stride, I’m giving away my UK & France Move Guides for FREE. One daughter born in the UK, one in France—I’ve put everything I learned into these checklists. Download yours at the link in my bio! 📥

#MothersDay

#ThirdCultureKids

#momswhorun

#LifeInFrance

#strollerrun by @annie.betweencultures

Morning run, when everyone sleeps🫶💁🏻‍♀️

#expatrunner #halfmarathontraining #momswhorun by @annie.betweencultures

Less than 2 weeks for my half 🤩,loving Autumn days 🍂🍁
#lifeinfrance #expatrunner #halfmarathontraining by @annie.betweencultures

Let's go for a run, before work💁🏻‍♀️👩‍💻🤗✨️

#expatrunner #lifeinfrance #halfmarathontraining by @annie.betweencultures

POV : Grandir avec une maman polyglote

🥰 Petite archive magique d’il y a quelques années à Londres avec ma grande ! ✨ Le réveil en 4 langues (Good morning, Buenos días, Bom dia, Buongiorno), c'est toute notre histoire. Transmettre les cultures et les mots au quotidien, ça ne date pas d'hier 🥰🎙️

#expatlife #multilingual #tcks #learnlanguages ##raisingbilingualkids by @annie.betweencultures

The books that got me through this year — work, kids, and everything in between 📚"

#expatlife #workingmom #multilingual #readingcommunity #thirdculturekids booksof2026 expatmom by @annie.betweencultures

A run and a view, and the clock is running. 3 weeks to my half marathon 🫶🤪

#lifeinfrance #momswhorun #expatrunner #halfmarathontraining #semidesrois by @annie.betweencultures

Who is not ready for her half? Meeee🏃‍♀️🫶😅

#courseapied #lifeinfrance #momswhorun ##runneuse #expatrunner by @annie.betweencultures

How is everyone? Ready for a new week?

Have you seen the film of the song?

#lifeinfrance #momswhorun #halfmarathontraining #courseàpied by @annie.betweencultures

C'est la rentrée en France!

We made it🤪😅😬 Back to normal training, or not? 🤔

#MomLifeBalance #lifeinfrance #halfmarathontraining #viedemaman❤️ by @annie.betweencultures