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Archna Kanojia

@archanakanojia09

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Building muscle and a life I love🤞
Probably at the gym or thinking about it✨
Expect lifting videos & mid-tier humor 😉
DM for Collabs👇

POSTS STORIES REELS

Haye ye reels 🤦‍♀️🙆‍♀️🙆‍♀️🙆‍♀️

[plank challenge, plank time, partner workout, gym funny videos]

#plank #funnyreel #gymfunnyvideos by @archanakanojia09

Regular exercise is essential for a healthy body and mind. It helps you stay energetic throughout the day. Beyond physical benefits, exercise also enhances mental well-being by reducing stress, improving mood, and increasing focus.
However, when it comes to weight loss or gain, diet plays the main role.

Whether its weight loss or gain, exercises remain same.

In order to lose weight, you need to eat in calorie deficit. While exercise helps to burn calories, its easy to eat double that calorie in a single meal. Suppose you burn 300 calories, its recovered in 3 Tbsp of oil (360 calories).
Same with gaining weight. Unless and until you eat in calorie surplus and sleep well, you wont gain weight.

Focus on your diet while combining exercise regularly to achieve your goal.

#weightlossgoal #fatlosstips #weightgain #fittrcoach #fittrwithsquats #nutritionandfitnesscoach #healthynutrition by @archanakanojia09

Your core Vs the Clock ⌛️How long can you last?

#corestrength #coupleworkout #workoutchallenge #plankchallenge by @archanakanojia09

Karwachauth❤️.Faith, love, and togetherness💞 by @archanakanojia09

Karwachauth vibe❤️ by @archanakanojia09

The challenge was heavy. The mindset was heavier.
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#reels #viral #trending #instagram #instagood by @archanakanojia09

Focusing on me, for me.
#selflove #dedication #motivation #fitnesslife by @archanakanojia09

Wz/140 A, gali no 44, opposite side of ruby jeweller's, near b- block gurudawara sahib uttam nagar, new delhi contact no.7303999513 by @archanakanojia09

* Discipline today, strength tomorrow. 💪🔥
* Push yourself, because no one else can do it for you. by @archanakanojia09

Leg day separates the strong from the comfortable. 🦵🔥 by @archanakanojia09

Thankyou Aakash sir 🙌
U always support me🙏@iaakashiv
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#newreels #explorepage #strength #foryoupage by @archanakanojia09

Coffee ☕️💃🕺

#coffeesong #amrindergillsongs❤️💖💖💓💓 #coffeebyamrindergill by @archanakanojia09