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Arjun Tembjerg | Fitness Coach

@arjuntembjerg

2.1K

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576

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Coaching busy adults to get lean & strong
3-5 sessions a week. Normal food. Social life included.
50+ coached | Apply below ↓

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An oil rig worker, a student juggling work and studies, and a guy training 4-6 times a week.

Same goal, three completely different plans. That's the point.

Follow for training that fits your life 🤝 by @arjuntembjerg

His life was chaos. We started anyway. 🤝

New jobs, constant travel, training that adapted to every crazy week. 7 kg in 4 months.

DM me START if you're waiting for a calm month. by @arjuntembjerg

Før og etterbilder er kult.

Men det viktigste du ser her er ikke bare en fysisk endring.

Det du faktisk ser er hva som skjer når noen slutter å gjette, slutter å hoppe mellom tilfeldige dietter og programmer, og får en struktur de faktisk klarer å følge.

Ikke ekstrem diett.
Ikke 2 timer på gymmet hver dag.
Ikke “perfekt” kosthold.
Ikke motivasjon som må være der hver morgen.

Bare en tydelig plan.

Trening som passer nivået deres.
Kosthold som passer hverdagen deres.
Ukentlig oppfølging.
Justeringer når livet skjer.
Og nok struktur til at de ikke trenger å starte på nytt hver gang uka ikke blir perfekt.

Det er dette coaching handler om for meg.

Ikke å presse deg inn i et opplegg som ser bra ut på papir, men som ryker etter 2 uker.

Men å bygge et system rundt deg, livet ditt og målet ditt.

For de fleste mangler ikke viljestyrke.

De mangler retning.

De mangler en plan som gjør det tydelig hva de skal gjøre når motivasjonen svinger, jobben tar tid, helgen blir sosial, energien er lav, eller fremgangen stopper litt opp.

Resultater kommer ikke av hype.

De kommer av struktur, kunnskap og konsistens over tid.

Og hvis du har prøvd mye før, men fortsatt føler at du står fast, så er det ikke sikkert du trenger å gjøre mer.

Kanskje du bare trenger en bedre plan.

Kommenter HABITS hvis du vil at jeg skal se på hvordan vi kan bygge en realistisk plan for deg før sommeren. by @arjuntembjerg

New here? Here's the long version of the guy on slide 1.

I'm Arjun. Online coach from Stavanger, based in Bali, engaged to Helene.

From 5th grade, food was how I dealt with everything. At 16 I was gaming, eating like crap and had no muscle on me.

December 2016, alone in my room, I said one sentence to myself: tomorrow I start. An empty gym, workouts from YouTube, no clue what I was doing. Hooked from day one.

Then years of getting it wrong. Dirty bulks. Extreme cuts. Cancelling plans with friends to protect my training.

What finally worked was boring. Whole food. Fewer but harder sets. Looking at the whole week instead of one day.

In 2025 I got certified through AFPT, quit the restaurant jobs and went all in on coaching. 50+ people since, every one of them coached by me.

Guess what? The body is the least interesting thing those years gave me. Control. Discipline. Patience. The mind that built the rest of my life.

That's what I teach. Not a 60-day transformation. The structure that still works when your week falls apart.

Tried before and fell off? Link in bio for 1:1 coaching. 10 years of experience, I'll teach it to you in months. 🤝 by @arjuntembjerg

One big Saturday doesn't undo five normal days. Your body counts the week. 🔑

Follow for fat loss that fits a real week. by @arjuntembjerg

Things we stopped saying about food. The last slide is why.

A pizza on Saturday isn't "bad". It's one meal in a whole week.

Follow for food talk without the guilt. by @arjuntembjerg

My clients leave. And I'm happy about it. 🤝

They know how to train, eat across a real week and bounce back after a bad one.

Follow for results you keep. by @arjuntembjerg

I spent years restarting every Monday. Dirty bulks, extreme cuts, back to square one 🥲

What fixed it wasn't motivation. 3 sessions you can hit on your worst week, protein in every meal, and a minimum standard for when the week goes sideways.

Follow if you're done starting over. by @arjuntembjerg

Eating clean and still snacking all evening? Your plates were too small. 🔑

Potatoes, rice, eggs, fruit, yoghurt. More food, fewer calories.

Follow for fat loss that doesn't leave you hungry. by @arjuntembjerg

One night of sweets never ruined anyone's week. The Monday restart does 🥲

Dinner with actual protein, the sweets you actually want, then a normal day tomorrow. No skipping breakfast, no punishment cardio.

Send this to the friend who needs it tonight. by @arjuntembjerg

Stop holding yourself back.

Follow @arjuntembjerg so that you stop wasting more time not getting the results you deserve by @arjuntembjerg

Carbs, fruit and 9 pm dinners don't make you fat. The oil you never count does. 🔑

One tablespoon in the pan is around 120 calories. Add the handful of nuts, the bites while you cook and the low-key Friday drinks, and that's where the week goes.

Keep the rice. Measure the oil.

Follow for nutrition that doesn't ban anything. by @arjuntembjerg