Instagram story viewer> @aroha_dean> Posts

Aroha Dean

@aroha_dean

796

followers

1633

following

✨️Creator & Co founder of @ltbsportsbras 🇳🇿🇦🇺
✨️Author of "Cheat Day Treats for the Sweet Tooth" @ltbsportsbras

POSTS STORIES REELS

I didn't give myself enough creds for my first transformation. I was always looking for faults.
I competed in a few comps in NZ & then Oz but never taking out 1st place which would kill me, because well, you ask anyone that's stepped on stage how much work that goes into the preparation 😅
One thing I never gave myself was a pat on the back for the commitment, the energy & courage to step on stage.
Looking back now, it's like holy shit you did good.
The older I get, the more I appreciate my capabilities. If I had seen what I see now, I'd be cheering that girl on instead of putting her down. It's within the journey, not the destination we find out who we need to become to get the results we desire ❤️
This time round-3 dependents, single mother with endless kids activities 😅 running a small business, anything is possible 🫶 @ltbsportsbras

#neverfinished #mytransformation #weightloss #weightlosstransformation #selfbelief #allnatty #justhardwork #anyoneiscapable #weightlossjourney #beforeandafter #tiktok #tiktokdaily #fitness #fitnessmotivation #training #tiktokfitness #figure #figurecompetitor #thejouneycontinues by @aroha_dean

Motivation will get you started, discipline will keep you going & consistency will get you the results 💪

#tuesday #transformationtuesday #transformation #weightloss #weightlossjourney #persistence #discipline #consistency #weightlosstransformation #mindset #workhard #fitness #fitnessmotivation #fitnesstransformation #instagood #instadaily #instafitness #neverfinished by @aroha_dean

46 and feelin it 🥴🤪🤭 celebrating another lap around the sun with my favs 🥰 just missing my big girl @teatarangidb ❤️ by @aroha_dean

#callintheclowns #halloween2026 #sugaroverload #halloween 🤡🎃👻💀🧟‍♀️ by @aroha_dean

Our Halloween since been back in NZ.

2026...????

#halloween #happyhalloween by @aroha_dean

❤️❤️❤️ by @aroha_dean

Well that went wayyyyy too fast 😭
Spending Visitors Day with our big girl was just so bitter sweet, because we both knew it was going to come to an end & we could definitely feel it when the sun started to go down 🥺
You come to realize our time together isn’t guaranteed anymore,it’s a privilege. Now its just waiting for a random 2 min phone call 😅
You don’t realise how much you take the little moments for granted until they’re gone.
We are so proud of you my girl. I miss you more than words can say.
Countdown till March out is ooooon!!!

#VisitorsDay #ArmyMum #ProudMum #MilitaryLife #missyou by @aroha_dean

There's always one kid 🙄🥴😆❤️✨️ #visitorsday #militarymom #justonenicephotoplease @teatarangidb by @aroha_dean

Let's level up 🙌💪🦵 by @aroha_dean

Go write your story my big babe, we will be here for the next chapter ♥️ #armylife @teatarangidb by @aroha_dean

I always knew this day would come, but somehow it still arrived wayyyyy too quickly. My heart feels so full and yet broken at the same time.
I am so incredibly proud of you for stepping into this next chapter of your life, ready to create your own path and chase your dreams.
Watching you grow into the strong, brave, and capable young woman you are today has been the greatest privilege of my life.
It’s bittersweet feeling. You’ve been my ride or die from day one. I’ve spent your whole life protecting you, guiding you, and loving you fiercely, and now it’s time for me to let you go and trust the world to show you all that you’re meant to become.
Two weeks with no contact, 13 weeks on basic, but I know you’re going to thrive. You’ll make amazing friends, unforgettable memories, and take on every challenge with that strength and determination that has always been in you. I can already picture you out there driving those big rigs, learning new skills, and embracing every moment of this adventure.
No matter where you go or how far you are, you will always be our #1. My love goes with you in everything you do.
This is your time. Your adventure. Your life.
And we couldn’t be prouder. I love you always, forever and beyond. @teatarangidb 🫡🪖✨️❤️💕🙏 by @aroha_dean

Slowing things down & building 💀🥵 #transformationjourney #goalset #timetostepbackonstage #letsgo by @aroha_dean