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Sabihisma Arsyi

@arsyi

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🏊🏻‍♀️ Artistic Swimming Coach @tt66swimclub
💪 Fitness • Strength • Conditioning
🤍 Mom | Coach | Active Lifestyle
🔥 Workout inspiration @limitlesscomplex

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From Training to the Podium for Indonesia 🥉🇮🇩

Atlet Renang Indah Klub Tirta Taruna 66 resmi bertanding di SEA Games nomor event Duet, dan berhasil mempersembahkan medali perunggu untuk Indonesia🥉

Semua ini adalah buah dari kerja keras, disiplin, dan dedikasi luar biasa dari atlet dan atas didikan para pelatih.

Terima kasih kepada seluruh pihak yang telah mendukung perjalanan ini.

Perjalanan belum selesai, kami terus melangkah 💪✨

Atlet: @hildatrjly @t4l1thar
Pelatih: @arsyi @dinda_rachmani
Strenght training coach: @davuuuu

#seagames2025 #synchroswimming #renangindah #perunggu #klubrenang #tirtataruna66 by @arsyi

Let’s build those glutes!

Gerakannya simple, tapi kalau dilakukan dengan proper form & control, you’ll definitely feel the burn 🔥

Save this for your next lower body day!@limitlesscomplex @davuuuu by @arsyi

Done!! 2 golds 1 silver for DKI Jakarta Artistic Swimming Team. PON Aceh Medan 2024
Thank you to all team coaches, manager, masseur, doctor, sport psychology and music technician pak dibyo 😁 dan orang tua yg sudah mendukung team ini 🙏,

Terima kasih juga to my dad 😊🙏

We are so blessed!!

@tt66swimclub
@dinda_rachmani
@sae_ishiyama
@adelaamandanoni
@indy_1793
@dhanissawahyundari by @arsyi

start where you are. progress at your own pace ✨

#workoutathome #healthylifestyle #sportmotivation by @arsyi

No fancy equipment, just you and your mat and a little consistency!

Save this for your next workout and lets get stronger together💪🏻

Want a full plan to follow?
My 4 Week Online Workout Program is available now! Get yours through the link in bio ✨ by @arsyi

Sebagai ibu, ada banyak hal yang harus diurus setiap harinya. Tapi jangan sampai kesibukan membuat kita lupa meluangkan waktu untuk diri sendiri. 🤍

Saya membuat 4-Week Beginner Workout Program untuk para moms yang ingin kembali aktif, membangun kekuatan, dan menjaga tubuh tetap sehat — dengan latihan yang bisa dilakukan di rumah.

Nggak perlu menunggu punya banyak waktu.
Mulai dari yang kamu punya, mulai dari sekarang.

Program tersedia melalui link di bio. 💗 by @arsyi

Arms day without the fear of bulky shoulders 😭💪 Just working on those gains!
U gonna love it❤️👍
@limitlesscomplex @davuuuu by @arsyi

Here’s one of my favorite kettlebell circuits! 🏋🏻‍♀️

If you’re looking to build strength, challenge yourself, and become a stronger version of you, give this workout a try!

Remember, fitness isn’t about being perfect. It’s about showing up, staying consistent, and getting better every day. ✨

Who’s ready to get stronger with me? Let’s do this! 🔥

Save this workout for your next training session and tag someone who should try it with you! 💪🏻
@davuuuu by @arsyi

🏊🏻‍♀️✨ SEAA Masters at Gelora Bung Karno Swimming Pool

The energy, the excitement, the amazing Masters community, and the passion for swimming! ❤️

Being surrounded by people who support you, spread positivity, and inspire you to live a healthier life is truly PRICELESS. 🫶🏻

❤️ May we always be a source of positivity, encouragement, and inspiration for everyone around us.

It’s never too late to start living a healthier life. 💪🏻

Start moving, stay active, and make health a lifestyle!

#SEAAMasters #MastersSwimming #HealthyLifestyle #PositiveVibes #SwimmingCommunity LoveMyClub StartLivingHealthy by @arsyi

Strong core, stronger you. 🔥💪🏻

Every rep counts. Let’s build that core strength, one workout at a time! by @arsyi

Arm Day💪
Simple dumbbell workout, but it burns! 🥵💥

Small moves, strong results. Keep showing up, keep pushing, and get stronger every day! ✨
@limitlesscomplex @davuuuu
Save this for your next arm day session! 🏋🏻‍♀️ by @arsyi

One day at a time. One step at a time.
No shortcuts, no comparisons. Just discipline, consistency, and the commitment to keep getting better.
#gettingbetter #exercisemytheraphy #mommy by @arsyi