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Ashley Whitley

@ashleywhit12

3.2K
followers
2022
following
Mercer | SPT ‘27
BSEd Exercise Science | UGA Alum
POSTS STORIES REELS
So blessed to have received my white coat and started year 1/3 of Physical Therapy school. Excited for these next couple of years! by @ashleywhit12
The Chronicles of PT School Semester 6/8 is done ✅ Can’t believe how fast it’s gone by! ATL will always have a special place in my heart. On the way to my next two rotations in Columbus! #MercerDPT #atlanta by @ashleywhit12
Teaching young athletes the difference in squat versus hinge patterns can be very difficult. Here’s how I break the hinge down as a progression to assist the athlete: 1) supine pelvic tilts 2) standing pelvic tilts 3) standing wall touch — posterior hip shift 4) half hinge with PVC external cue 5) BB half hinge 6) BB full range RDL #eliteedge #atlanta #squat #hinge #athlete by @ashleywhit12
So caught up on you💙 by @ashleywhit12
When I train two athletes together, I try to always add some aspect of competition so that they push themselves and push each other. #KEEPTRAININGFUN Shoutout to @4vpowerspeed #softball #plyo #speed #atlanta by @ashleywhit12
LOWER BODY STRENGTH Speed/Plyo: *NO SHOES - emphasis on ankle strength/stability •POGOs •Ladder drills •Skater jumps Strength: A1) Bulgarian split squats 3x8-10ea A2) Foot anchored hip flexion 3x10ea A3) Heel to toe walks B1) Deadlifts 3x6-8 B2) DB hip thrusts 3x15-20 C1) Glute/hamstring extension 3x RPE 9 C2) Leg extension 3x RPE 9 Finisher: Leg extension 1RM Competition #lowerbodystrength #eliteedge #atl #softball #strengthtraining by @ashleywhit12
Much needed escape to the forgotten coast of Port St Joe by @ashleywhit12
We’re so ATL 🌆 • I can’t believe we’ve been in Atlanta for two years now! We have grown such a love for this city and all the people who make it feel like home. by @ashleywhit12
Tested my 3 rep max so I could put my name on the board at @eliteedgeatl — 165 for 3✅ LETS GO #eliteedge #atl #bench #benchuary by @ashleywhit12
HYROX TC hits different with the new gym set up‼️ HYROX Training Club at @eliteedgeatl 9:30AM on Saturdays #hyrox #atl #eliteedge #atlanta #hyroxtraining by @ashleywhit12
What a good time celebrating the OGANS! We love y’all! @lukeogann @_lily_jernigan_ by @ashleywhit12
2025 may have been the best one yet! Looking forward to the upcoming year and all it has to offer. So blessed to be surrounded by love. by @ashleywhit12

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