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Ashrith

@ashrith_097

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🏋️ Strength & Conditioning Coach
💪 Strength | Fitness | Performance
🎓 MSc S&C | @altis /@woolf_university
📩 1:1 Online & Offline Coaching

POSTS STORIES REELS

TSG’s HYROX Debut. 🖤

From the first simulation to the final finish line — what a journey it has been.

Our first-ever HYROX team stepped onto the floor in Mumbai, challenged themselves, backed each other, and came away as HYROX finishers. 🏁

Some came with goals.
Some came just to finish.
Some had setbacks along the way.
But everyone crossed that finish line.

This is more than just a race result. It’s the beginning of something bigger for The Strength Gurukul.

Our first HYROX. Our first team. Our first chapter.

And we’re only getting started. 🔥

#TSG #TheStrengthGurukul #HYROX #HYROXMumbai #TSGHYROX HYROXTraining HybridTraining by @ashrith_097

Speed sessions sum-up at @thestrengthgurukul

Sport - Cricket
Athletes - @preetam_ag_ @abhii.__.04 @sanjana__umesh__17 @vishwa2222222 @thejaswini._.ts

#sprintsession #cricketperformance #athleticdevelopment #speedandagility #hyroxmumbai2026 by @ashrith_097

The season doesn’t start when the first game does.

It starts here.

The off-season is where we build the strength, speed, conditioning and resilience that athletes rely on when it matters most.

No shortcuts. No waiting for the season to begin.

The prep has already started. 💪

#TheStrengthGurukul #StrengthAndConditioning #OffSeasonTraining #AthleteDevelopment #SportsPerformance TrainToPerform by @ashrith_097

Power isn't created by chance. It's developed through quality movement, intent, and consistent training.

U19 Zonal athletes putting in the work.

Train with purpose. Perform with confidence. ⚡🏏

#U19Cricket #CricketPerformance #StrengthAndConditioning #PowerTraining #ForceDevelopment by @ashrith_097

"No destination. Just the right vibe. 🏍️🍃" by @ashrith_097

The faces of effort. The smiles of finishers. The proof that we put in the work 🔥

HYROX simulation complete — proud of this crew 🖤🏁

This is how we prepare before the Race

The calm before the storm

Partners everywhere

Those guns

The deadly duo

The BOYS

Girls on fire 🔥

Team TSG ♥️ by @ashrith_097

Not the fastest. Not the strongest. Just willing to push one more rep, one more station, one more lap when it starts to hurt. HYROX is where fitness meets grit. 🏃‍♂️🔥

#hyroxtraining🏃🏻‍♂️ #hyroxindia #thestrengthgurukul by @ashrith_097

Trading sweat for skill. The grind never stops, and the love for this game only grows.
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#strengthandconditioning #sportsperformance #athletedevelopment #sportsperformance #strengthtraining by @ashrith_097

Speed is a weapon. But Repeat-Sprint Ability? That’s what wins matches. 🏏⚡

A glimpse into how we build the modern cricketer at Strength Gurukul.
Today’s protocol combines two elite training methods to transform this U-19 athlete’s physical engine:

1️⃣ Resisted Sled Sprints (Acceleration Focus): Overloading the initial drive phase. The sled forces an optimal, aggressive acceleration angle, teaching the athlete to push maximum force into the ground for explosive first-step quickness.

2️⃣ Eurofit MAS Intervals (Energy System Focus): 15 seconds ON // 15 seconds OFF at 110% Maximal Aerobic Speed (MAS). No useless "junk miles" or slow jogging. This calculated, supramaximal pacing skyrockets aerobic power and recovery speed without sacrificing fast-twitch explosive power.
The result? An athlete who can sprint for a hard second run, recover instantly, and face the next ball with zero drop in performance—or bowl a fierce spell with consistent velocity deep into the game.
Stop running random laps. Start training with intent. 🎯
DM us ‘ATHLETE’ to take your game to the next level. 🚀

#StrengthGurukul #CricketPerformance #SpeedAndConditioning #SportsScience #CricketTraining MaximalAerobicSpeed SledSprints U19Cricket FastBowling CricketFitness AthleteDevelopment StrengthAndConditioningIndia BangaloreFitness CricketLife CricketCoaching Periodization by @ashrith_097

Squad vs river 💪🌊...!

#rishikesh #riverrafting🚣🌊❤️
#riverrafting🚣 by @ashrith_097

From routine to roaming — the transition we all need. by @ashrith_097