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austinsfitaf

@austinsfitaf

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Current Side Quest
Training for theSan Diego Rock n Roll Marathon 5/31/26
The AF stands for Austin’s Fit lol
POSTS STORIES REELS
You Know How Long I’ve Been Waiting For This? When the plans finally make it out the group chat lol. Pushed a big SPD PR day to close out the year #AnimeTrainingArc by @austinsfitaf
‼️PRs across the board for SPD day‼️ 405lb Squat 230lb Bench Press 345lb Deadlift 980/1000 - 1k club here we come! Anime Training Arc This was also my first time on @zimfitusa for my pre! by @austinsfitaf
Attempted 315 for deadlift for the first time! Anime Training Arc by @austinsfitaf
Anime Training Arc “Life is not a game of luck. If you wanna win, work hard.” -Sora (NO GAME NO LIFE) 4x10 Banded Wide Grip Pull Ups 3x4 165lb Bench Press 2x Deficit Push Ups 3x15 Lateral Raises with 10 Banded Partials by @austinsfitaf
Anime Training Arc “You need to accept the fact that you’re not the best and have all the will to strive to be better than anyone you face.” - Roronoa Zoa (One Piece) 4x8 145lb Pendalay Rows 3x12 115lb Incline Press 3x12 55lb Single Arm Row 3x AMRAP Diamond Pushup Modified by @austinsfitaf
Anime Training Arc “Power comes in response to a need, not a desire. You have to create that need.” - Goku 4x10 Banded Pull Ups 3x4 155 lbs Bench Press 3x AMRAP Deficit Push Ups 3x10 Lateral Raise and Banded Partials by @austinsfitaf
by @austinsfitaf
Anime Training Arc “The Difference Between a Novice and a Master Is That a Master Has Failed More Times Than a Novice Has Tried.” ~ Koro-Sensei 4x10 Banded Wide Grip Pull Up 3x2 185 lb Bench Press 3 AMRAP Deficit Push Up 3x10 15lb Lateral Raise w/ Banded Partials by @austinsfitaf
Anime Training Arc “You said you worked hard? Well, maybe you need to work a little longer.” – Saitama 4x2 385lb Squat (lol failed the third set) 3x 15 Goblet Squat/10 Partials plus pain on the last set 2 1 min Side Bridge Hold 3x10 45 lb Good Mornings by @austinsfitaf
5 month check-in 280 to 248.2 lbs A little slower on my progress but when I think about how busy September was - I’m happy with the results! Shout out to @hyped_emar for the training and keeping me accountable! Anime Training Arc by @austinsfitaf
Anime Training Arc “Sometimes, we have to look beyond what we want and do what’s best.”—Piccolo 4x12 125lb Pendalay Rows 3x8 115lb Incline Bench Press 3x12 15lb Single Arm Row 3 AMRAP - Modified Diamond Push-Up by @austinsfitaf
Anime Training Arc “Push through the pain. Giving up hurts more.”—Vegeta 4x2 380lb Squat 3x15 35lb Goblet Squat + 10 Partials 3x10 Elevated Side Bridge 3x10 Good Mornings (empty bar) by @austinsfitaf

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