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Ayana Lanee ๐Ÿฅ€(@ayana.lanee_)'s profile avatar HD Profile

Ayana Lanee ๐Ÿฅ€

@ayana.lanee_

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atl.๐Ÿ“
pilates page: @the.pilateshottie_ ๐Ÿ”ฅ
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big big michael michael ๐Ÿคฃโ€ฆ in all seriousness tho, now that i have your attention โžก๏ธ join me on the mat today @ 12pm at @iso.yoga ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ be sure to follow me to stay tuned for upcoming class times for the month of November ๐Ÿ‚๐Ÿ i look forward to seeing yall on the mat! ๐Ÿ‘€ #matpilates #hotpilates #yogastudio #atlanta #pilatesteachers by @ayana.lanee_
a full week of teaching pilates classes as an instructor & i couldnโ€™t be more proud of myself ๐Ÿฅน๐Ÿคฉ but none of my success so far wouldโ€™ve been possible without proper preparation. i remember just two years ago telling my friends how badly i wanted to pursue this opportunity to guide people into a fun + different way to move their bodies and lead healthier lives. & now look at usโ€ฆ turning my dreams into reality ๐Ÿ’ซ #matpilates #isoyoga #pilatesinstructor #hotpilates #coreworkout by @ayana.lanee_
see iโ€™m outside again ๐Ÿคฉ by @ayana.lanee_
is it a lil insane to workout in a heated room multiple times a week? yesโ€ฆ will i do it again? 1000% video ft. my pilates partner in crime @tarrenceb_ & instructor: @reichellealexis last weekโ€™s Pilates focus was: CONTROL. Sometimes itโ€™s better to slow down the movement so you can ensure that you engage those deep core muscles that we wouldnโ€™t otherwise hit in traditional exercises. #matpilates #hotpilates #coreworkout #coreexercises by @ayana.lanee_
4th quarter check-in: ๐Ÿฆ‰๐Ÿซง๐Ÿ›’๐Ÿ’ธ๐Ÿธ๐Ÿ“‘๐Ÿ’• by @ayana.lanee_
you still canโ€™t name me one woman i should be overlooked for by @ayana.lanee_
wednesday- friday you know where to find me. somewhere on that mat or leading a class as i work on finishing up up my hours for my pilates certification. Join me this week at ISO Yoga ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ to catch me instructing. ๐Ÿ†• class announcements coming VERY soon. #pilatesinstructor #matpilates #hotpilates #pilatestraining #reels by @ayana.lanee_
iโ€™ve been true to this hot pilates life for 4+ year now. & finally omw to officially becoming an instructor. more than a hobby, but a lifestyle that centers around balance, control, discipline and focus ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ’ก๐Ÿง  meet me on the mat this week & every week @ @iso.yoga ๐Ÿ“ #matpilates #hotpilates #pilatesstudio #atlanta #reels by @ayana.lanee_
somewhere tryna make it make cent$$$ heavy layers on a natural sew-in > here for the vibes & vibes only. go sports ๐Ÿˆ ๐Ÿฅณ my favorite season, boot season is in full effect. atl skyline at night > ๐Ÿค“๐Ÿค“๐Ÿค“ yayaโ€™s babies ๐Ÿซ‚๐Ÿ’• my go to uniform these days = something from @striptofficial & @garageclothing my goats ๐Ÿ officially a carry-on girly. what latto say? my $$$ & matcha ๐Ÿต the only things green a kiwi ๐Ÿฅ a day keeps the skin glowing. butter yellow on me > todayโ€™s america in a nutshell. yfm? my spirit animal has spoken ๐Ÿ† R.I.P uncle D ๐Ÿ•Š๏ธ you brought us all together once again. Just like the old days. & we gone get money ๐Ÿ’ธ (mood when youโ€™re research proposal gets funded) working hard or barely working? Idkโ€ฆ *play real woman x partynextdoor* one more time before i go โœŒ๐Ÿฝ by @ayana.lanee_
if iโ€™m not in the gym, iโ€™m at the the studio. Yโ€™all know where to find me every Wednesday-Friday 12pm ๐Ÿ“meet us on the mat @ @iso.yoga Road to becoming a certified mat pilates instructor is in full swing ๐ŸŒ๐Ÿฝโ€โ™€๏ธ visit a class this week to catch me in action. #matpilates #matpilatesinstructor #hotpilates #winterarc #coretraining by @ayana.lanee_
the lock in from september-december in full effect. ๐Ÿ”’ #winterarc #september by @ayana.lanee_
august update: laying low. word to my girl whit. ๐Ÿ˜‚๐Ÿ“‰๐Ÿฆ‹๐Ÿ“–๐Ÿ‘™๐Ÿ’“๐Ÿก by @ayana.lanee_

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