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Margot Salido

@margotsalido

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Ashtanga yoga confluence 2025
Agradecida por todos los maestros que comparten yoga, que protegen y conservan el lineage, las historias y los rituales ancestrales.
Siento un increíble respeto y admiración por ustedes.
Gracias ♾️
#lululemon#livelikeyouarealive#lululemonAmbassador#lululemonmx by @margotsalido

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a year ago

2025 frequency🪐✨ by @margotsalido

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2 years ago

Today, I’m thrilled to celebrate my sister’s birthday and share a special moment we captured together at the Taj Mahal, one of the most beautiful places in India. This iconic landmark isn’t just a symbol of love; it also represents a journey of discovery we embarked on together.

During our visit, we delved into the ancient wisdom of Ayurveda, exploring its principles and practices. Learning about this holistic approach to health and well-being has profoundly impacted our lives, helping us to embrace balance and harmony in our daily routines.

As we stood in front of the majestic Taj Mahal, surrounded by its breathtaking beauty, I couldn’t help but reflect on how our shared experiences have deepened our bond. This picture is a reminder of our adventures, the lessons we’ve learned, and the strength we draw from each other.

Happy birthday, to our co- Founder Margot Salido! Here’s to more explorations, wisdom, and cherished moments together! 💖✨
@margotsalido

With gratitude your sister @reginasalido by @margotsalido

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2 years ago

Two mothers, united by a shared passion for holistic wellness and mindful parenting, embarked on a transformative journey to create an Ayurvedic recipe book. Driven by the intention to nourish their children’s bodies and souls with the best foods to support their growth and well-being, they set out to compile a collection of ancient Ayurvedic recipes that would nurture their tissues and foster a deep connection to the healing power of food.

Drawing upon the rich wisdom of Ayurveda, an ancient Indian system of medicine that emphasizes balance and harmony in all aspects of life, the mothers carefully curated a diverse array of recipes that aligned with the principles of this holistic healing tradition. Each recipe was thoughtfully crafted to balance the unique constitution of children, promote digestion, and support overall health and vitality.
With a deep reverence for the healing properties of herbs, spices, and seasonal ingredients, the mothers infused every dish with love, intention, and nourishment. They understood that food was not just sustenance but a powerful medicine that could strengthen the body, calm the mind, and uplift the spirit. Through their collaborative efforts, they sought to empower families to embrace Ayurvedic principles in their daily cooking and foster a deeper connection to the natural rhythms of life.
Get your recipe book
www.livingayurbest.com
#Mothersday by @margotsalido

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2 years ago

Make your own ghee at home. Use it as a serum, for cooking, as a hair mask, as a body oil, cook it with breakfast lunch and dinner!
Ghee, which is a type of clarified butter commonly used in Indian cuisine, offers several potential health benefits when consumed in moderation. Here are some of the benefits of ghee:

1. -High smoke point- Ghee has a high smoke point, around 485°F (250°C), which makes it suitable for cooking at high temperatures without burning or producing harmful free radicals.

2. - Lactose and casein-free- Ghee is clarified butter, which means the milk solids and impurities have been removed. This makes ghee suitable for individuals who are lactose intolerant or have a dairy allergy.

3- Rich in fat-soluble vitamins- Ghee is a good source of fat-soluble vitamins like vitamin A, D, E, and K, which are important for various bodily functions including vision, immune function, and bone health.

4- Healthy fats- Ghee is primarily composed of saturated fats and monounsaturated fats, which are considered healthier fats compared to trans fats and some types of polyunsaturated fats.

5- May aid digestion- In Ayurveda, ghee is believed to support digestion and help the body absorb fat-soluble nutrients from other foods.

6- Source of butyric acid- Ghee contains butyric acid, a short-chain fatty acid that may have anti-inflammatory properties and support gut health.

7- Enhances flavor- Ghee has a rich, nutty flavor that can enhance the taste of various dishes.

#Ghee #Ayurveda #ayurvedicskincare #ayurvedicskincaretips #ayurvediccooking #cookingayurveda #ayurvedalifestyle
#yoga #cooking

www.madrelunaskincare.com
www.livingayurbest.com by @margotsalido

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3 years ago

Sabias que tu digestion esta asociada con el sol?
Cuando el sol esta mas fuerte ( entre 10:00 am - 2:00 pm es cuando tu cuerpo tiene mas calor y esta listo para recibir y procesar la mayor comida del día)

Si el sol esta bajo, tu digestion esta baja.
Es recomendable tener un ligero desayuno en la mañana y ligera cena en la noche ( cuando todavía hay sol) no es recomendable comer en la noche sin sol.
#ayurveda #digestion #healthydigestion #healthyskin
www.madrelunaskincare.com by @margotsalido

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3 years ago

JAMU DRINK❤️‍🔥❤️‍🔥
We learned this amazing drink meanwhile our travels in Bali,
It is
- Anti- inflammatory
- Lowers Cholesterol
- Helps with weight loss
- Amazing for Digestion
- Boosts immune system
- Detoxes liver and kidneys.
-Recipe-
1 cup fresh turmeric, cleaned and chopped
1/2 cup fresh ginger, cleaned and chopped
4 cups water
1/2 cup honey
1/4 cup fresh squeezed lime juice, from 2-3 limes

1- blend the turmeric and ginger and water
2- Add lime juice and honey
enjoy it at room temperature by @margotsalido

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3 years ago

Quieres sentirte mejor, con mas energía, mejor digestion y tener una piel radiante?
Tenemos las mejores recetas Ayurvedicas que estan diseñadas para nutrir cada tejido de tu cuerpo, a la misma ves ayudar a tu digestion.
Ordenalo hoy
Es un EBOOK facil y sencillo de descargar.
www.livingayurbest.com by @margotsalido

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3 years ago

Feliz dia del amor,
Hoy es un dia para celebrar tambien la familia, hoy estamos agradecidas de tenernos como hermanas, porque siempre estamos para ayudarnos en los momentos difíciles y buenos, siempre tienen un buen consejo ( el mas honesto y directo )
Taggea a tu herman@ para recordarle lo tanto que la amas no importa cuantos platos y chanclas vuelen, después de todo siempre estamos aquí para apoyarnos, crecer una a la otra y perdonarnos.
❤️‍🔥❤️‍🔥❤️‍🔥
From Ayurbest
#grateful
www.livingayurbest.com by @margotsalido

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3 years ago

Sorry I am busy,
I am giving myself some love #beyourownvalentine #iampriority
www.madrelunaskincare.com
www.livingayurbest.com by @margotsalido

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3 years ago

ALL PURPOSE NATURAL CLEANING SPRAY⭐️⭐️✨💫🌟🌟🫶 by @margotsalido

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3 years ago

DRY SKIN - VATA
We are on VATA season and our skin gets very dry, the earth is DRY,
In Ayurveda putting oil on your body js as important as brishing your teeth, specifically during this season,
We have a couple of oils you can use
- DEAR HAIR - is an amazing oil for hair growth and detox your scalp
-BICHICORI- is a body oil
FOREVER YOUNG- is an amazing face oil for dry skin.
www.madrelunaproducts.com
Check our Ayurvedic Recipe book to nourish and balance vata dosha this season:
www.livingayurbest.com by @margotsalido

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3 years ago