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BACCHUS

@bach.liftz

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If you aren’t changing it, you’re choosing it.
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Gym closed early today - had to hit a back workout at home. These exercises are beneficial for muscle stability and keeping a solid core while building muscle in the back. Thanks 🫶 by @bach.liftz
Siddall gym 🫶 by @bach.liftz
Rec center hits different… bulk on the way Rest in Peace Charlie Kirk 🕊️ by @bach.liftz
Best pumps from the summer. I cut for the first month or so but other than that just been focusing maintaining the physique and a lot of running too. BW: 181 lbs by @bach.liftz
Unequivocal chest pump today - that’s a big word. Trying to train more hybrid cardio+lifting by @bach.liftz
Favorite day, shoulder day 😃 by @bach.liftz
Been doing this ab workout since I was 12 yo in my basement during covid. I see good results from it. I would recommend this if you’re cutting and want to tighten up the fat around your core, or if you’re playing a sport for core stability. I used to do this every day for swimming and it helped me a lot. by @bach.liftz
I hope this is relatable #lifting #ihaveabigbach by @bach.liftz
Lifting- physique progression from 2 yrs ago, 1 yr ago, to today. by @bach.liftz

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