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Backyard Boxing | Dorking Fitness & Gym

@backyard_.boxing

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Your Home of Boxing, Fitness & Recovery.
📚Expert Coaching for All Ages & Abilities
🏋️‍♂️ Adults, Women’s and Kids’ Classes
📍FIND US ↓ FIRST SESSION FREE!
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🥊 WELCOME TO BACKYARD BOXING! Everything you need to know about joining the Backyard community, all in one place! Whether you’re looking to get into boxing, improve your fitness, build confidence or simply try something new, there’s something here for everyone. 💪 Swipe through to find out: 🥊 Our membership options 🏋️ What we have to offer 📍 Where to find us 📲 How to get started ❤️ Our story and what we’re all about 🥊 MEMBERSHIPS & CLASSES! There’s something for everyone at Backyard Boxing! Whether you’re a complete beginner, looking to improve your fitness or ready to take your boxing to the next level, we’ve got you covered. 💪 🥊 BOXING • Adult Boxing • Women’s Boxing • Senior Boxing • Sparring 🥊 JUNIORS & YOUTH • Junior Boxing • Youth Boxing • Junior Kickboxing • Junior PE & Fitness 🏋️ FITNESS & CONDITIONING • Backyard Bootcamp • Kalorie Killa • Athlete Development 💪 GYM & RECOVERY • Open Gym • Sauna & Recovery 🎟️ MEMBERSHIP OPTIONS • Adult Memberships • Junior Memberships • Women’s Memberships • Family Memberships • Gold Memberships • Open Gym Memberships • Sauna Memberships • Pay As You Go (PAYG) Not sure which class or membership is right for you? Drop us a DM and we’ll help you find the perfect fit! 🔥 YOUR FIRST SESSION IS FREE! 🥊 JOIN THE BACKYARD COMMUNITY IN 4 EASY STEPS! Ready to get started? It couldn’t be easier! 01. DROP US A DM 📲 Get in touch and let us know which classes you’re interested in. 02. BOOK YOUR FREE SESSION 🥊 We’ll help you find the right class and get your first session booked in. 03. COME AND GIVE IT A GO 💪 Meet our coaches, explore the gym and experience what Backyard Boxing is all about! 04. BECOME A BACKYARD MEMBER 🔥 Loved your session? Choose a membership that suits you and become part of our community! 📍 WHERE TO FIND BACKYARD BOXING! Looking for a boxing and fitness gym near Dorking? We’ve got you covered! 🥊 🏠 OUR FULL ADDRESS: Backyard Boxing Aldhurst Farm Temple Lane Capel, Dorking Surrey, RH5 5HJ 📍 PERFECT FOR THOSE IN AND AROUND: • Capel & Beare Green • Dorking & Holmwood • Newdigate & Ockley • Horsham • Leatherhead & Reigate 🚗 GETTING HERE We’re based at Aldhurst Farm in Cap by @backyard_.boxing
BACKYARD BOXING WEEKLY TRAINING TIMETABLE Whether you’re stepping into the gym for the first time or looking to take your training to the next level, we’ve got something for everyone at Backyard Boxing! 🥊 JUNIOR BOXING (5–10 YEARS) Building confidence, coordination and boxing fundamentals in a fun, supportive environment. 🥊 YOUTH BOXING (11–15 YEARS) Developing technique, fitness and discipline while building confidence in and out of the ring. 🥊 SENIOR BOXING From beginners to experienced boxers, develop your skills, improve fitness and challenge yourself. 🩷 WOMEN’S BOXFIT Build strength, improve fitness and enjoy boxing-based workouts in a welcoming environment. 💪 FITNESS CLASSES (ALL ABILITIES) From Kalorie Killa and Backyard Bootcamp to Functional Force and Athlete Development, there’s something to challenge everyone. 🥊 JUNIOR KICKBOXING (8-12yrs) Developing coordination, discipline and confidence through kickboxing. 💜 OVER 50s BOXERCISE Stay active, improve fitness and enjoy a social, supportive training environment. 🏋️ OPEN GYM Train independently and work towards your own fitness goals. 🏆 INVITATION-ONLY SESSIONS Ruben’s EB Carded Youth Sessions and Invitational Sparring for eligible boxers. YOUR FIRST CLASS IS FREE! 📍 Find us in Capel, near Dorking, Surrey. 📩 Drop us a DM to book your free trial and find the right class for you! by @backyard_.boxing
Updated* Gym Tour Backyard Boxing 😄⭐ by @backyard_.boxing
Help us fill Santa’s sack for @greatormondst !🎄🎁🥊✨ Last year, our incredible boxing community came together to donate over £750 worth of presents to Great Ormond Street Hospital. 🧸 Christmas should be a time of excitement, happiness and making memories, but for children spending the festive season in hospital, it can look a little different. We know times are tough, and we’re not asking anyone to spend a fortune. Even the smallest gift could help put a smile on a child’s face this Christmas. ❤️ 📅 Last day to donate: 14th December 2026 by @backyard_.boxing
A little edit from tonight’s class great work everyone😁🥊 Our Youth Boxing Classes are all about learning new skills, improving fitness, building confidence and having fun in a positive, supportive environment! 👊 Whether you’re a complete beginner or already love boxing, everyone is welcome! 📅 Every Tuesday ⏰ 17:30 – 18:15 🎁 FIRST CLASS FREE! Come along, give it a go and see what you can achieve! 🔥 📩 Drop us a message to get involved! #YouthBoxing #JuniorBoxing #BoxingForKids #BuildingConfidence #YouthFitness BoxingTraining FirstClassFree � by @backyard_.boxing
OCTOBER, WRAPPED 🎃❤️🥊 A little bit of everything from October. Nights are getting longer, but there’s no slowing down at Backyard! Swipe to see our fav moments 🤩➡️ Saturday mornings done right with the Kalorie Killa crew ✅ Our future champions in the making 🏆 Building engines to last📈 Rounds banked for our seniors 👊 Backyard Boxing Workshop for JETS FC squad at Therfield High School Teaching our boxers the importance of winding down through meditation 🧘‍♂️ Boxing isn’t just about physical strength. Taking time to slow down, focus on breathing and clear the mind can help reduce stress, improve concentration and support recovery after training. Mondays 18:30 senior squad 🥊❤️ What’s stopping you from giving it a go? First session FREE Always a good day when we get a visit from our previous club captain @harryvonweber 🤩 @questboxing Challengers Boxing event. Such a good night 👍 Team photo at @questboxing Small but mighty 💪 Looking for a fun way to keep your kids active? Come try it out, their first session is FREE! Trainings always better with a mate 🤩💪 These two girls have been putting the absolute work in this month, seen amazing improvement. 💎 Big win for @marleybygrave 🏆 @harryradenhurst More than just a boxing class📈 Busy sessions 💯 Getting the rounds banked in and building confidence with every round. by @backyard_.boxing
Last Wednesday we headed over to Therfield School in Leatherhead to put the exciting new JETS FC squad through their paces! 🔥🚀 Two groups of 15+ young players, aged 6–10 and 10–13, joined us for a strength & conditioning workshop! 💪🥊 Josh reached out to me a couple of months ago and told me about his vision for @jesoccerschool and the launch of JETS FC 🚀 The goal? To build something special in grassroots football, giving young players the best possible foundations technically, physically and mentally, with the ambition of one day seeing a JETS player represent ENGLAND! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 It’s great to see people so passionate about developing the next generation, and we’re buzzing to have played a small part in the start of their journey! 👌🏼 Big thanks to Josh and the team for having Backyard Boxing involved! We are happy the lads enjoyed it🤝❤️ by @backyard_.boxing
We are underway here at the inaugural #challengerboxingseries in West Sussex by @backyard_.boxing
If your a parent you need to watch this ^ 📈 - boxing could be exactly what your child needs 📈 #backyardboxing #boxinggym #surreyboxing #boxingcommunity #gymforeveryone by @backyard_.boxing
Happy birthday to our champ 🥊❤️🫡👸 @_killick_ As a gym we couldn’t be prouder of you for what you have done so far in boxing since being with us. Your achievements are a testament to your courage and desire to challenge yourself to be the best. We wish you a happy birthday and look forward to the future 📈 by @backyard_.boxing
At SRUS we are proud sponsors of @backyard_.boxing and @maxihughes 🥊💪 We’ve got some exciting things coming up so stay tuned 🤩 #boxing #boxer #sponsorship by @backyard_.boxing
🥊 3 NEW CLASSES AT BACKYARD! 🔥 We’re always looking for ways to grow, improve and bring more to our amazing community on members📈 So we have added three new classes to the timetable, giving everyone even more opportunities to get involved, push themselves and enjoy training. 🫂 Friday backyard bootcamp taken by Marley every 9.30 - expect to work hard 😅 Junior PE has taken over our “Kids athelete development” and we now have junior PE class which os aimed to get kids moving and have fun with many games and climbing activities ✅ And lastly as we have already posted about. Kids kickboxing every Monday with bomber Killick with occasional appearances to help out from British champion Steph 🫡 Updated timetable at the end last slide. Have a good rest of the week everyone. by @backyard_.boxing

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