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Todd Johnson

@balance_fitness_lab

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Respect the heat, but don’t let it beat you. Hydrate and hustle… 100 degrees, 0 excuses. Hotter days build a stronger mind. #calisthenics #fitness #athlete #parkworkout #training

50 pull-ups
100 pushups
50 box jumps
50 chin ups
75 dips
50 lateral hurdle hops
100 decline diamond pushups
50 tire flips by @balance_fitness_lab

Average effort = average results. Deciding to put in the work even when nobody is watching. Most people wait for motivation, I’m trying to build a standard. A standard that says discomfort is the price of growth. #athlete #training #muscle #fitness #gym by @balance_fitness_lab

Not every workout is life-changing, sometimes you just show up and get it done. Building now, so she doesn’t have to rush later. #womensfitness #womenshealth #gymgirl #fitness #summerbody by @balance_fitness_lab

Mentally staying in the game means accepting where my physical body is at right now. One rehab exercise at a time. You don’t realize how much your physical health impacts your mental peace until you hit a speed bump. #physicaltherapy #mentalhealth #fitness #injuryrecovery #strengthtraining by @balance_fitness_lab

Full Body training with compound exercises. More bang for your buck. Why split your muscle groups when you can train them to work together? Compound movements build real-world strength, save time, and build an athletic physique.

•Hack Squats
•Machine Shoulder Press
•Kettlebell Deadlifts
•Neutral Grip Incline Dumbbell Press
•Goblet Squats
•Pull Ups

#fullbodyworkouts #fitness #strengthtraining #physique #fyp by @balance_fitness_lab

Moving with intention… Managing lumbar
spondylolisthesis and arthritis means my training looks a little different, but it never stops. Focusing on core stability, controlled movements, and building a resilient body. I adapt, I don’t quit. #fitness #movementismedicine #core #spinehealth #stability by @balance_fitness_lab

Proof that you don’t need a gym full of gear to wreck yourself on a Friday. Simple. Strong. Full body. Get it done. #fullbodyworkout #kettlebell #fitness #kettlebellworkout #fitspo by @balance_fitness_lab

A messy mix of swings, presses, hinges and lunges—aka kettlebell gumbo. #kettlebell #kettlebellworkout #fitness #fitnesstrainer #kettlebelltraining by @balance_fitness_lab

Train the base, sculpt the core.
#legday #abs #core #fitness #fitnesstrainer by @balance_fitness_lab

Fantastic four for the core… Six-pack visibility = low body fat + consistent training + smart nutrition. #abs #core #sixpack #absworkout by @balance_fitness_lab

Leg Day on Monday is a great choice, your energy and motivation are at their peak. The squat racks are usually empty while everyone else fights for the bench press. #legday #Fitness #gympartner #womensfitness #gymmotivation by @balance_fitness_lab

Training at an older age… Be the oldest in the gym, not the youngest in the care home.

Movement is medicine. Use it or lose it!! #Fitness #womenshealth #womensfitness #ageisjustanumber #fitover60 by @balance_fitness_lab