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Ballard

@ballard2x

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Fitness | lifestyle | motivation
@justlift_fitness
🚨@prozis 10%off code BALLARD10
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🇹🇭 ♈️ by @ballard2x
🇵🇦🇵🇦🇵🇦 by @ballard2x
Lat pulldown simplified 💪🏾 Drive your elbows down, not back . control the stretch, and keep every rep intentional. Save this for your next back day! #gym #fitness #latpulldown #gymtips by @ballard2x
How fast can you build muscle ? Fact or fiction: Can you really gain 22 pounds of muscle in a year? Shoutout to @corygfitness - I agree with you #gym #musclegrowth #fitnessmotivation by @ballard2x
Can you Bench 315? ( the 3rd guy 😫🤣) #gym #gymlife #fitnessmotivation by @ballard2x
post workout interview with brand owner @justlift_fitness @ballard2x how did you start your fitness journey? what’s your reasoning on why you started? do me a solid & drop em down in the comments below, and let’s inspire and motivate those that need it the most. side note: i don’t talk much on camera, so here’s a glimpse of how i sound. And are you guys wanting more of these? #explorereels #explore #fitness #inspiration #motivation by @ballard2x
Can I Bench 315 🤔👀🤣 This for all 40k people that seen me fail last week 🤣🤦🏾‍♂️ #gym #gymlife #fitnessmotivation by @ballard2x
bro really brought the honey out for the pre. nonetheless, let’s knock out this arm day with us 💪🏾! once again, enjoy and much appreciated for the consistent love shown🤞🏾. grab the merch @justlift_fitness #explorereels #fitness #gym #cinematic by @ballard2x
Get in your next workout today with this quick HIIT Circuit! 🔥 All you need is 4 rounds, 30 seconds per exercise, and 15 seconds of rest in between. You can do this workout anywhere, so take a few minutes today to get up, move your body, and show up for yourself! 🤍 Save this workout for later and tag someone you’re doing it with! 🔥💪🏾 #azariahfit #hittworkout #fitnessroutine #gymmotivation #fyp by @ballard2x
Do yall think she cappin ? 🤔🤣😂 #gymhumor #gym #gymlife by @ballard2x
Listen y’all 😂😭 this was LIGHT WORK for him, OKAY?! Literally! 💀 But what y’all didn’t see is that I make you repeat this workout AT LEAST 4 TIMES! 🤣🔥 Let me know if y’all want a PART 2! 😉‼️ • • • • • #workoutmotivation #AzariahFit #hittworkout #WorkoutChallenge #FitnessCreator by @ballard2x
Dumbbell Full Body 🚨(save +share) Grab a partner and try this full body workout , guaranteed to have your heart pumping !! 🥵🔥 1:1 coaching available 🏆 Follow for more … #fullbodyworkout #gym #fitness by @ballard2x

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