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Berserker Strength and Conditioning

@berserker_strength_llc

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Training for everyone. Coaching, programming, nutrition plans. Consistency and precision WINS! Train Hard. Train Smart. Stay Savage!
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💥Atglete Highlight💥 Makenzie came onto Team Berserker some months back wanting to start bodybuilding. She is a true Valkyrie, she’s a single mother that put herself through Nursing school and now is a full time Nurse! The amount of mental fortitude this woman has is impeccable! Her work ethic is beyond belief. She is a work horse and her eyes are locked into what she wants, continuing to prove she’s willing to swim into deep waters for what she wants! This summer she will step onto her first stage @npcsouthcentralusa and I can’t wait for it! Merry Christmas Makenzie very proud of your hard-work, dedication, and unwavering spirit! #proudcoach #bodybuilding #womansfitness #strongwomen #strongwoman by @berserker_strength_llc
@shannonm09 dug deep and pulled off this 530lb DL! Proud of my clients and them continuing to keep me apart of their journey! Great Job Shannon! Train hard, train smart, and stay savage! #personaltraining #deadlift #proudcoach #lifting #motivate #staydisciplined #pr #personalrecord by @berserker_strength_llc
⚔️ I’M NOT A TRAINER. I’M A LEADER AND A COACH. THERE’S A DIFFERENCE. What sets me apart isn’t just the books I’ve read or the knowledge I’ve gained. It’s that everything I coach, I’ve lived. Decades of training, competing, and leading. From Junior Olympic gold medalist swimmer, martial artist, wrestler, and CrossFit athlete to professional Armlifting and world-level Strongman competitor. From leading Marines, instructing water survival, training law enforcement officers, teaching women’s self-defense, and lifesaving techniques my life has been built around service, leadership, and developing others. My greatest accomplishments aren’t the medals, records, or rankings. They’re the people I’ve helped become stronger, healthier, and more confident. You can keep the title of trainer. I’m a LEADER and a COACH. I don’t care if you’re a beginner walking into the gym for the first time or an athlete chasing a world championship. Your goals matter to me. If you want a coach who believes in you even after you’ve given up on yourself… HERE AM I. I can’t do the work for you, but I CAN lead you down the path to success! ⚔️ BERSERKER STRENGTH & CONDITIONING CLIENT OPENINGS AVAILABLE! 💪 General Fitness | Strength & Conditioning | Bodybuilding | HIIT | Grip Strength | Powerlifting | Strongman 🌎 Remote Coaching Nationwide 📍 Local 1-on-1 Training 🥗 Nutrition Programming Available Stop waiting for January 1st. Invest in yourself NOW to live stronger, healthier, and longer. 📩 DM “BERSERKER” to get started! TRAIN HARD. TRAIN SMART. STAY SAVAGE. ⚔️ #coaching #leadership #strengthcoach #healthcoach #mentalcoach by @berserker_strength_llc
Had a good day and some tough competition @goodfighttournament Dayton earned a double silver! Battled 4 boys all very tough 1 flew all the way in from Turkey!! I don’t even know where that is, I want to thank my coaches @wolverinestevensmma @lavishluke_official @ronbarrettjr and my sponsors @keyclinics @berserker_strength_llc @revadavisphotography @amber @noegonaturals @branwen_coffee @whanga_records @revivebmt for allowing me to practice and do something that means so much to me! Everyone please like, share and follow me!!!! #girlbjj #jiujitsulife by @berserker_strength_llc
Solid training session tonight. Was completely 1000% cooked by the end! Prep for Rougarou classic in 4 weeks is in Full swing! Going to show up the strongest I can and do the best I can! Getting really excited how these deadlifts are moving. 8 months ago 535 was my absolute max and it was a rough one. Today I’m doing 18 reps across 6 sets and barely feeling fatigue at the end. Amazing what some time , consistency and some great coaching can do! I won’t lie , those 405 pause rep deadlifts cooooooked me! Hit a few sets of pull ups and then hit some 315lb pendlay rows . Do not once so ever judge me on my rows 😅 I was done for and should have just dropped the weight down 🙃 I don’t post as often as I should and mention them , but every single workout I go through is fueled by @kajunlabz products . Everyday hydration is also on point with Kajun Labz drop shot lemonade mixed with LMNT pink lemonade. Their Creatine is part of the daily mix no exceptions! Every week I keep my nutrition the best I can. One of my staples keeping me in line is @mainstreetmealpreps . Delicious meals sitting there waiting before or after training helping with fuel and recovery! Couldn’t ask for a better company to do business with! Repping some @barbellvoodoo shorts , @strength_warehousesyracuse shirt , @berserker_strength_llc Hat , @bearfootshoes , @texaspowerbars Texas deadlift bar and ofcourse @cerberus_strength belt , straps etc! Code BRB10 at Kajun Labz checkout to save! Code : CHRISTHEVIKING AT Cerberus checkout to save! Code : CTVIKING at Maint Street checkout to save! Team :@berserker_strength_llc Coach : @chris_theviking_337 #deadlifts #strongman #trainhard #trainsmart #staysavage by @berserker_strength_llc
Had a fun day training & learning at @atlasstrengthshop in BR. Learned, made some mistakes and my breathing about took me out 😅. Now I have plenty to work on and focus on getting better. First time doing a duck walk, husafell and sandbag medley today & first time doing a 250lb sandbag to shoulder. Just have to keep showing up! Appreciate all the help today! #strongman #strengthtraining #trainhard #trainsmart #staysavage Team: @berserker_strength_llc Coach: @chris_theviking_337 by @berserker_strength_llc
I do more than deadlifts 😅 I just love posting those videos the most! Out here working , learning, trying to figure things out. Day after day. The work has to be done. It’s still just the beginning and I can’t wait to see where this road takes me! Enjoying every minute of it! Team : @berserker_strength_llc #strongman #strengthtraining #trainhard #trainsmart #staysavage by @berserker_strength_llc
We building….. 4 sets of 465x6-8 followed by 18” deadlifts at 575lbs for 3x3. Day by day, week by week, rep after rep! We building… Team: @berserker_strength_llc Coach: @chris_theviking_337 by @berserker_strength_llc
🎀 BREAST CANCER AWARENESS MONTH 🎀 Breast cancer and other forms of cancer have affected my family directly for generations. I’ve witnessed the fight, the victories, the losses, and the scars that cancer leaves behind. Because of that, this month hits especially close to home. If you know someone who is still fighting this fight, recognize that you are witnessing one of the strongest individuals you may ever meet in your lifetime. To every fighter. To every survivor. To every family standing beside someone they love. And to every warrior whose battle ended too soon—we remember you. Cancer fighters and survivors embody the fighting spirit behind Berserker Strength & Conditioning. Strength isn’t always measured by the weight on the bar. Sometimes strength is getting up another morning, walking into another appointment, enduring another treatment, and refusing to surrender. Your fight is savage. Your spirit is savage. We see you. We support you. We stand with you. We love you. God bless every fighter, survivor, family member, caregiver, doctor, nurse, and loved one walking through this battle. 🎀 SAVE THE TAH TAHS & STAY SAVAGE! 🎀 — Berserker Strength & Conditioning #strongwomen #breastcancerawareness #ᴄᴀɴᴄᴇʀsᴜᴄᴋs #cancerwarrior #fckcancer by @berserker_strength_llc
Stopped in at @bar_strength_fitness while traveling through Florida so I could get my deadlift work in. In Prep for Rougarou classic in November. Awesome gym and atmosphere! Major plus being it was $5 Fridays , for day passes!!! 435lb deadlifts at sets of 8-10 reps 545-555lb 18” deadlifts for 3x3 Everything moving well, we working! Team : @berserker_strength_llc Coach : @chris_theviking_337 by @berserker_strength_llc
@berserker_strength_llc ended up having two show up today both hitting new maxes! @shannonm09 hit a nice 585lb 1RM. Next max of 605 is loading! Proud of you Shannon! @swamp_titan decided this morning he was going to jump in so we rolled with it and he hit a new 1rm of 545! Proud of you Todd! I couldn’t be more proud of the work my guys and girls put in! I’m proud of the team I have been building, the ones that follow the guidance continue to grow and prosper! Stronger and faster, that’s what we build here and we support everyone around us while we do it! Stay Savage! #strongman #strongwomen #strengthsports #deadlifting #supportive by @berserker_strength_llc
800LBSX3 Came out to @gijoes.gym Deadlift Royale hosted by @coach_guidry @derickfranus.fitness and @chris_theviking_337 @berserker_strength_llc When money in up for grabs I will show up and show out! Prior to this pull I opened up at 750 and let’s say that moved really well! The plan today was to hit around 815 but decided to have fun and rep 800. Repping 800 was always one of my goals and one of the few people that can say I’ve done it raw and conventional. This is why I’m the Conventional Papi! Special shoutout to big bro @ironcovenantbarbell for coming out and @d_man7212 for coming to support! Today was a much needed day with everything I have going on..it was great to come out, lift, hit a rep PR and walk away with 1k cash! @kilocompanypowerlifting Bar: @texaspowerbars #powerlifting #explorepage #deadlift #instagood #reels by @berserker_strength_llc

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