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Bespoke Strength I Strength and Nutrition Coaching for Women 40+

@jennifer_and_jose_perez

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💫 update 💫
You may remember Rebecca - @life.is.like.a.box.of.choices and her incredible start to her health transformation in May 2023, losing 30# and 15.5 inches in just 11 weeks! Here is a long overdue update of her progress to date:

Rebecca ended her cut phase in November 2023, having lost a total of 61# and 29 inches!!

And if you think that is impressive, she has maintained her weight for 16 months!!! And she has built quite a bit of muscle since then as well.

How had she done it? She continues to live by all the principles she learned during her cut phase, but is enjoying more freedom with her food because she is eating so much more after a successful reverse phase. She came to me eating 1420 Calories and is currently eating over 2000 calories weighing 60# less 🤯. This is all because she has made this her lifestyle. She wasn’t on a ‘diet’. She learned a new way to live 💫. Eating a healthy, balanced macro based diet coupled with weight training 3-5x/week. This is a beautiful example of what can be done when you follow a plan consistently.

She has shown that you can replace habits that do not serve you with habits that will change your life. You just need to make the decision to prioritize YOU!

Rebecca’s dedication to the process and prioritizing herself is inspiring. She has inspired her entire family and countless friends to pursue a healthier lifestyle. We continue to work together as she seeks to determine her next goal.

Please join me in congratulating Rebecca on her amazing transformation and healthy lifestyle 👏🏻

#fitover50 #fitness #strong #strongwomen #transformation #macros #consistency by @jennifer_and_jose_perez

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34

a year ago

💫Athlete Spotlight- This is Tricia. She has been living between 2 cities, travels A LOT, and has a very busy social calendar. She still found a way to be consistent to reach her goals. Consistency; Not Perfection. We are super proud coaches and excited for her to reverse out of the cut phase and enter maintenance forever!! Congratulations @tmavrinac 💫
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“I started this program in January hoping to lose 10-15lbs. I had a friend who looked amazing and when I asked her what she had been doing she recommended this program with enthusiasm. I honestly almost didn’t sign up because I was so frustrated that I was never able to lose weight. I felt like I had tried so many things. I was afraid I was going to sign up and then be a failure.

Besides losing weight I wanted to be strong and fit to be able to do all the outside activities I enjoy without having injuries or getting hurt.

Wow am I ever so happy I decided to trust the process and signed up for @bespoke_strength and @gingerfit512 nutrition and fitness program/training! I literally am still shocked at the results and how good I feel. I didn’t believe I could change my body like I did. Besides losing weight I no longer have lower back or knee or hip pain.

I feel like I finally found out what my body needs, nutrition wise, at this age to be strong and fit. I was never one that could starve themselves or cut our carbs and this program taught me how to eat. Learning how important macros are was definitely a game changer and honestly not that hard to follow. I was not looking forward to weighing or measuring food but now it’s second nature and no big deal.

I look forward to continuing to grow stronger and definitely know this way of eating and training is a lifestyle for me now. Aging and staying strong and fit will always be the goal for me”
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#fitness #fitover50 #getingetout #macros #consistencynotperfection #strongwomen #strong #lifestyle #fitlifestyle #fitnesslifestyle #onlinecoaching by @jennifer_and_jose_perez

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3 years ago

Two years. 6am. Every morning. Just me and the gym.

Getting myself back, one habit at a time.

It worked.

Fitness saved my life. It can definitely save yours

Be honest about what’s standing between you and the person you know you’re capable of being.

And then you need to be willing to face it.

This is everything. This is the rest of your life.

That’s The Long Game.

#thelonggame #mystory #fitnesscoach #lifechange by @jennifer_and_jose_perez

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a day ago

Your moment doesn’t have to look like mine. The change doesn’t have to be that drastic.

But you have to be honest about what’s blocking you. And willing to face it.

What’s yours? You don’t have to answer out loud. Just sit with it.

#thelonggame #mystory #lifechanging #selfcare #fitness by @jennifer_and_jose_perez

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4 days ago

I’m 5’3”. I weighed 190 lbs.

I was deep in a corporate career, giving everything to a job, and slowly disappearing from my own life.

Terrible eating. Too much drinking. Not present for the people who needed me most.

I used to look in the mirror and genuinely not recognize who was there.

I went through it too.

know what that feels like.

If you’re there right now, I want you to know something

That guy you’re looking for? He’s still in there.

Stay with me this week. I’m going to tell you the rest of the story.

#thelonggame #mystory #fitnessjourney #realtalk by @jennifer_and_jose_perez

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6 days ago

The number one reason people don’t prioritize their health?

“I don’t have the time.”

So we built The Long Game around that.

Short sessions. Done at home. Structured so that you can get it, get out and still be the one who makes breakfast and sees your kids off to school.

You don’t have to sacrifice the moments that matter to take care of yourself.

That was never the deal.

If you’re tired of programs that demand your whole life, DM me. The Long Game was built for yours.

#thelonggame #fitnesslife #homeworkouts #busy by @jennifer_and_jose_perez

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11 days ago

Five minutes sounds too easy.

That’s the point.

The goal in week one isn’t fitness. It’s the habit of showing up for yourself every single day, without negotiating.

The person who moves for five minutes every day builds something the person chasing two-hour workouts never does

The identity of someone who shows up.

Everything else gets built on top of that.

Want to know what your first week in The Long Game actually looks like? DM me the word HABITS. I’ll walk you through it.

#thelonggame #habitstacking #movement #fitnesslifestyle #fitness by @jennifer_and_jose_perez

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15 days ago

Macros are a tool. But they’re a tool that only works if you’ve built the habit of eating with intention first.

Skipping that step is why most nutrition plans fall apart in week two.

In The Long Game, we start with one or two small changes. That’s all.

Build the awareness. Build the consistency. Then build the structure on top.

What’s one eating habit you wish you could make stick? Drop it below

And if you want to know what YOUR first two changes should be, DM me the word HABITS.

#thelonggame #nutrition #habits #healthyeating #fitnesslifestyle by @jennifer_and_jose_perez

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17 days ago

Most programs give you everything on Day 1.

And most people quit by Day 4.

Not because they’re lazy. Because there were no habits underneath to hold it all up.

In The Long Game, we build the foundation first.

Small. Deliberate. Sustainable.

This week I’m breaking down exactly how we do that.

We start with why habits matter more than any plan.

Curious what this looks like for your specific life? DM me the word HABITS and let’s talk. 👇

#thelonggame #habits #sustainablefitness #fitnesscoach by @jennifer_and_jose_perez

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19 days ago

by @jennifer_and_jose_perez

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22 days ago

The Long Game is for the person who is done starting over.

Who knows they’re capable, they just haven’t had the right system.

Who wants to feel good in their body not just for 8 weeks, but for the rest of their life.

If that’s you shoot me a DM so we can discuss the solution l.

And if you’re still thinking about it — I’ll be here.

#TheLongGame #fitnesslife #healthylifestyle #sustainable #fitnesslifestyle by @jennifer_and_jose_perez

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22 days ago

The shift doesn’t happen when you find the perfect program.

It happens when you decide the old approach is done.

Are you ready?

If you are, my DMs are open. No pitch. Just a conversation to see if what I do is actually the right fit for where you are.

#thelonggame #readyforchange #fitnesscoach #fitnesstransformation #nextchapter by @jennifer_and_jose_perez

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25 days ago