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WOMENS FITNESS COACH

@beyond.her.co

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I help women rebuild strength, lose fat & transform their relationship with food through evidence-based training & mindset coaching💌
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If you’re new around here, I’m Maddy👋🏼
I’ve been through the “do all the workouts, eat all the clean foods, but still feel stuck” phase. I help women feel strong, confident & in control — hitting their goals without restrictive diets, exhausting workouts or feeling guilty about food.
If you’ve been frustrated, second-guessing yourself or just want guidance that actually works for your life…
👇🏼 comment BALANCE and I’ll send you a message with how I can help 💛 by @beyond.her.co

Whether your goal is fat loss, muscle building, body confidence or food freedom…
I’ve got your back🤝

This isn’t about quick fixes or extremes- it’s about building results that actually last, with a method that fits your life❤️‍🔥

If you’re not sure which option is right for you, book a call or comment READY and I’ll see you in your DMs📲 by @beyond.her.co

I’m tired. I don’t feel like going. I could easily talk myself out of it…

But I know this version of me won’t get the results I want.

So I go anyway. Not because I’m motivated- but because I said I would & I hold myself to my word.
Discipline isn’t pretty. It’s showing up when you’re flat, busy, emotional, exhausted… and doing it anyway.

Motivation disappears. Discipline doesn’t📈 link in my bio if you’re ready to start showing up for yourself xx by @beyond.her.co

Let me blow your mind ->

Believe me?

You can do this💗

Just NOT in 4 weeks…. If you want to lose the weight & keep it off you need to stop chasing quick fixes

Anyone who is losing weight this quickly, I dare so itll be straight back on before long

Consistency > quick fix weight loss

Nailing the basics sets you up for a lifetime of success, shifting from diet mindset to living a lifestyle is the biggest game changer in sustaining your results✨🔒

If you need some help getting there- 🔗 in bio xx
I’ve got you gf💗💗 by @beyond.her.co

What started as a mat leave passion project has grown into something pretty special🥹✨ grateful for all the love & support along the way💗

#fitnesscoach #businesswoman #ugccreator #branding #merch by @beyond.her.co

Messages like this 🥹🤍

THIS is what fuels my passion for coaching. Not just the physical transformations, but knowing my girls are walking away with the knowledge, confidence and tools to continue long after our time together.

Because my goal has never been to make you need a coach forever. It’s to teach you how to build a healthy, sustainable relationship with food, training and your body that lasts a lifetime✨🙌
And messages like this remind me exactly why I do what I do 🫶🏼

If you’re ready to break the cycle of starting over and finally find something that sticks, I’d love to help you 🤍 waitlist in my bio🔗

#clientfeedback #testimonial #fitness #transformation #weightloss by @beyond.her.co

Welcome to EP 2 of BEYOND THE BULLSHIT 🗣️

Companies are cashing in on making you think that EVERYTHING needs to be high protein… cookies, chocolate, chips, ice cream, you name it 🫠

Slap the word ‘PROTEIN’ on a product, bump up the price and suddenly people are convinced it’s the healthier option.
But here’s the thing… just because something is high in protein doesn’t automatically make it healthier, lower in calories or worth the extra💰💵

THIS is exactly why I’m so passionate about educating my clients. Because when you actually understand nutrition, you can see through the marketing bullshit, make informed choices and stop wasting money on products that promise more than they deliver🤯😠

I don’t want my clients relying on a meal plan or being told what they can and can’t eat. I want them to understand WHY they’re making certain choices, so they have the knowledge and confidence to navigate nutrition for life.

I’m all for prioritising protein, but not every snack needs to serve a nutritional purpose. Sometimes you can just eat something because you ENJOY it.

If you want a cookie, just eat the damn cookie🍪

And stop letting the fitness industry convince you that every food choice needs to be optimised to get results.

What’s the most ridiculous ‘high protein’ product you’ve seen? 👀

#beyondthebullshit #nutritioneducation #fitnessmyths #womenshealth #onlinecoach by @beyond.her.co

Forget haunted houses… THIS is what my nightmares are made of💀👻

1200-calorie diets, cutting carbs, training 7 days a week and being told you need to earn your food🫠

Because as a coach, there’s nothing scarier than the amount of absolute BS women are still being fed by the fitness industry.

And the REALLY scary part? Some women genuinely believe this is what it takes to see results.

Consider this your friendly Halloween reminder that you don’t need to starve yourself, cut out the foods you love or spend your life in the gym to make progress.

The only thing we should be ghosting this Halloween is toxic fitness advice👻💅

Ps I had fomo & wanted to do some scaring of my own back to mr ghost😈

#beyondherco #fitnesscoach #halloween #womensfitness by @beyond.her.co

⚠️ TRIGGER WARNING: Proceed with caution…

Turns out you DON’T need to starve yourself, cut carbs or say goodbye to your favourite foods to lose body fat🙅🏼‍♀️

So many of the girls who come to me are eating next to nothing, constantly hungry, exhausted and wondering why all their hard work isn’t paying off. The first thing we do is ✨INCREASE cals✨
If you’re sick of eating less, doing more and STILL feeling stuck, maybe it’s time to try something different.

My coaching waitlist is open. Come and see what happens when we actually fuel your body instead of fighting it 🫶🏼

#triggerwarning #fitness #weightloss #mindblown #fatloss by @beyond.her.co

From pregnancy, to postpartum & beyond. Sticking to the plan even on the days nothing is shifting has been hard, but we’ve come a long way & we are building strength that lasts- have patience mamas you’ve got this💗

Trusting the process is a lot easier with a plan🙌 comment READY & I’ll guide you through this journey✨🧚🏽

#weightloss #postpartum #bounceforward #postpartumfitness #strongmum by @beyond.her.co

Imagine eating MORE, losing 5kg and finally loving the body you see in the mirror🥹

When Allira first came to me, she was struggling to eat enough, wasn’t seeing the results she wanted and was desperate to feel confident in her own skin again.

Fast forward to now and she’s 5KG down, eating more consistently, actually feeling hungry again and noticing muscle definition she never thought she’d see.

But the BIGGEST transformation wasn’t the 5kg. It was learning to trust her body, let go of the fear around food and slowly fall in love with herself again❤️‍🩹🙌
And rather than me telling you how far she’s come, I’ll let her own words do the talking... SWIPE 👉🏼

Because THIS is what coaching should be about. Not just changing how your body looks, but changing how you feel about it and giving you the tools to maintain those changes for LIFE.

If you’re tired of eating less, doing more and still feeling stuck, maybe it’s time to try a different approach.

Comment READY and let’s make this your reality too✨🧚🏽

#weightloss #transformation #beforeafter #fitness #strength by @beyond.her.co

Welcome to EP 1 of BEYOND THE BULLSHIT 🗣️

Imagine paying a coach to help you lose weight and the first thing they tell you to do is EAT MORE 🤯

Sounds backwards, right?
But you wouldn’t believe how many women come to me eating just 1,200–1,400 calories a day, wondering why they’re constantly exhausted, craving everything in sight and STILL struggling to see results.

They’ve spent YEARS being told that eating less is the answer, so the thought of actually increasing their food intake is terrifying.
And THIS is exactly what frustrates me about the fitness industry.

We’ve convinced women that the less they eat, the better their results will be, without considering what that restriction is doing to their energy, recovery, training performance and relationship with food.

I’ve had clients increase their calories by HUNDREDS and finally start seeing the results they’ve been chasing for years.
Not because eating more magically causes fat loss, but because they’re finally fuelling their bodies properly, training effectively and building habits they can actually sustain.

This is exactly why I’m so passionate about educating women rather than handing them another restrictive meal plan.

Because you deserve to understand how to fuel your body, get results AND enjoy your life without constantly thinking about your next meal.

If you’re constantly STARVING, eating next to nothing and STILL not seeing the results you want…
💌 Comment READY and let me show you how it’s done👀

#fatloss #womensfitness #onlinecoaching #bikinibody #weightloss by @beyond.her.co