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Block Biomechanics by Virginia Vasconi

@blockbiomechanics

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•Biomecánica Aplicada
•Fuerza
•Balance/ Equilibrio
•Alineación
•Estabilidad
•Consciencia Corporal
•Propiocepción✨

POSTS STORIES REELS

La técnica, el trabajo, la disciplina, la conciencia corporal y el desafío de expandir nuestros límites construyen CONFIANZA ✨
Y la confianza nos da LIBERTAD💪🏼
Después, solo quedan el baile y el arte…pero ese ya es otro capítulo.
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Technique, hard work, discipline, body awareness, and the challenge of pushing our limits build TRUST ✨
And trust gives us FREEDOM 💪🏼
After that, only dance and art remain… but that’s another chapter.

✔️Próximo Entrenamiento en Enero 2026‼️
✔️Next Class on January 2026‼️

@virginiavasconi
info@virginiavasconi.com

Gracias prim @ssarkkiss por filmar la clase 🙏🏼
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#virginiavasconi #virginiavasconitango #biomechanics by @blockbiomechanics

Entrenamiento para todas las edades, todos los niveles y todos los roles.
Trabajamos desde la propiocepción, la conciencia corporal y la biomecánica aplicada para comprender la organización, el sostén, la transferencia del peso y mejorar el equilibrio.
Nunca es tarde para escucharse y refinar la calidad del movimiento.
Solo tiempo, constancia y honestidad con uno mismo.
Celebremos cada logro 🫶✨
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Training for all ages, all levels, and all roles.
We work through proprioception, body awareness, and applied biomechanics to understand organization, support, weight transfer, and improve balance.
It’s never too late to listen to yourself and refine movement quality.
Only time, consistency, and honesty with yourself.
Let’s celebrate every achievement 🫶✨
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Grazie mille @juan_m_marchetti & @x_siempre_tango per farlo possibile 🙏🏼

@blockbiomechanics
@virginiavasconi
more info👉🏼 info@virginiavasconi.com
www.virginiavasconi.com
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#blockbiomechanicsbyvirginiavasconi #bodyawareness #propiocepcion #virginiavasconitango #biomecanicaaplicada by @blockbiomechanics

Block Biomechanics Class in Los Angeles 💪🏼🔥

The goal of the method is to strengthen, align and balance the legs and feet as well as develop a strong awareness of our body and its natural/unconscious intelligence. ✨

Thank you all for coming , I’m very grateful for your commitment

For more info 👉🏼 info@virginiavasconi.com
www.virginiavasconi.com
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#blockclass #biomechanics #biomechanicstraining #biomecanica #biomecanicaaplicada #strenthtraining #balancetraining #stretching #bodyawareness #bodymechanics #tangotraining #tangotechnique #healthybody #healthybodyandmind #bodycare #virginiavasconi #virginiavasconitango by @blockbiomechanics

✨ Block Biomechanics Class in Cagliari, Sardinia 🇮🇹

Discover a new way to understand your body and transform the way you move.

Reconnect with your body, refine your technique and discover the intelligence behind every movement.

Because better movement begins with better understanding. ✨

Block Biomechanics by VV®
Strengthen. Align. Balance.
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✨ Clase de Block Biomechanics en Cagliari, Cerdeña 🇮🇹

Descubrí una nueva manera de comprender tu cuerpo y transformar tu forma de moverte.

Reconectá con tu cuerpo, refiná tu técnica y descubrí la inteligencia que existe detrás de cada movimiento.

Porque moverse mejor comienza por comprender mejor. ✨

Block Biomechanics by VV®
Fortalecer. Alinear. Equilibrar.
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✨ Lezione di Block Biomechanics a Cagliari, Sardegna 🇮🇹

Scopri un nuovo modo di comprendere il tuo corpo e trasformare il tuo modo di muoverti.

Riconnettiti con il tuo corpo, affina la tua tecnica e scopri l’intelligenza che si cela dietro ogni movimento.

Perché muoversi meglio significa prima di tutto comprendere meglio. ✨

Block Biomechanics by VV®
Rafforzare. Allineare. Equilibrare.

PH @michele_ferrante_29
@gotansur

@virginiavasconi
www.virginiavasconi.com
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#blockbiomechanicsbyvirginiavasconi #bodyawareness #balancetraining #strenthtraining #virginiavasconitango by @blockbiomechanics

Block Biomechanics Training ✨

For all ages and all levels.

There is always a good time to start. It doesn’t matter whether you have previous experience or not. What matters is consistency, dedication, and commitment to your own process. 🌱

Through conscious movement, we develop strength, balance, alignment, and greater body awareness, building a solid foundation to move better and with more freedom.
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Entrenamiento de Biomecánica Aplicada al Bloque ✨

Para todas las edades y todos los niveles.

Siempre es un buen momento para empezar. No importa si tenés o no experiencia previa, sino la constancia, la dedicación y el compromiso con tu propio proceso. 🌱

A través del trabajo consciente desarrollamos fuerza, equilibrio, alineación y una mayor conciencia corporal, construyendo una base sólida para movernos mejor y con más libertad

Thank you Sofia and Elías @libertangodancestudioathens ❤️ for the incredible organization🙏🏼

🌐www.virginiavasconi.com
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#blockbiomechanicsbyvirginiavasconi #bodyawareness #conscienciacorporal #strengthtraining #balancetraining by @blockbiomechanics

Block Biomechanics Class in Gothenburg 🇸🇪
@connect_with_joy ❣️

Training develops body awareness.
Technique gives you confidence.
Confidence gives you freedom.
And when you have freedom… the art shows up.✨

@blockbiomechanics 🔝
www.virginiavasconi.com
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#blockbiomechanicsbyvirginiavasconi #bodyawareness #confidence #virginiavasconitango #freedomofexpression by @blockbiomechanics

New Certifications | June 2026 ✨💪🏼🔝

✔️ Sports Biomechanics Specialist
✔️ Injury Prevention & Recovery Specialist
✔️ Sports Physical Conditioning Instructor
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Nuevas Certificaciones | Junio 2026 ✨💪🏼🔝

✔️ Especialista en Biomecánica Deportiva
✔️ Especialista en Recuperación y Prevención de Lesiones
✔️ Instructora de Preparación Física Deportiva

@virginiavasconi
@blockbiomechanics
🌐www.virginiavasconi.com

@amaipargentina 🙏🏼
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#blockbiomechanicsbyvirginiavasconi #biomecánicadeportiva #virginiavasconitango #injuryprevention #bodyawareness by @blockbiomechanics

Building a stronger foundation. Training proprioception, strengthening my ankles and legs, and improving knee stability—preparing my body for the journey ahead. 💪✨🩰
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Construyendo una base más fuerte. Entrenando la propiocepción, fortaleciendo mis tobillos y piernas, y mejorando la estabilidad de mis rodillas, preparando mi cuerpo para lo que se viene. 💪✨🩰

@blockbiomechanics

🌐 www.virginiavasconi.com
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#blockbiomechanicsbyvirginiavasconi #strengthening #balancetraining #propiocepcion #bosuballworkout by @blockbiomechanics

Training time. Recharging, rebuilding, and preparing my body for the next tour. Giving myself the time and attention I need to move, teach, travel, and dance at my best. Ready for the journey ahead. 💪✨🌎

Follow my World Tour 👉🏼 www.virginiavasconi.com

@blockbiomechanics
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#virginiavasconitango #trainingtime #workoutmotivation #strenthtraining #bodycare by @blockbiomechanics

Se viene un momento de cambios profundos. De esos cambios necesarios para resetear, realinear, recomenzar y tomar un nuevo rumbo.

En una cultura tan express, tan inmediata, tan “McDonald’s”, a veces es necesario apartarse y mirar hacia adentro. Elegir qué queremos hacer y dedicarle el tiempo que eso merece.

El tiempo es sagrado. La dirección es fundamental.

Y para que algo verdaderamente cambie, muchas fichas tienen que moverse.

Muy pronto les contaré por dónde vienen estos cambios.
Los cambios me motivan, me dan adrenalina y me acercan cada vez más a mí misma.

El camino del artista también es eso: darse el tiempo para crear, para ser auténtico, para encontrar la propia voz sin copiar, sin mirar a nadie.

Lo mío vale más que todo simplemente porque es mío.

Y para eso necesito tomar nuevas direcciones, decisiones importantes y avanzar hacia lo que verdaderamente quiero construir.

La autenticidad gana.
La libertad es primordial.
El arte salva.
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A time of deep changes is coming.
The kind of changes that are necessary to reset, realign, begin again, and choose a new direction.

In such an “express,” immediate, McDonald’s-type culture, sometimes it’s necessary to step away and look inward. To choose what we truly want to do and dedicate to it the time it deserves.

Time is sacred. Direction is fundamental.

And for something to truly change, many pieces need to move.

Very soon I’ll share more about where these changes are leading me.
Change has always motivated me — it gives me adrenaline and brings me closer and closer to myself.

The artist’s path is also about that: giving yourself the time to create, to be authentic, to find your own voice without copying, without looking at anyone else.

What is mine has value simply because it is mine.

And for that, I need to take new directions, make important decisions, and move toward what I truly want to build.

Authenticity wins.
Freedom is essential.
Art saves.

PH @terrigalindophotography 🎞️

@virginiavasconi
@blockbiomechanics
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#timetochange #artistlife #dancerlife #libertad #virginiavasconi by @blockbiomechanics

Y también me gusta fluir con las secuencias y bailarlas un poquito 💃🏻, sumando los brazos y los fuera de eje para jugar con los micro ajustes que tenemos que buscar a cada instante!!! A esto se le llama PROPIOCEPCION✨
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I also love to flow through sequences and dance them a little 💃🏻, adding the arms and off-axis movements to play with the micro-adjustments we need to find at every moment.
This is called PROPRIOCEPTION

Special thanks to my dearest friend @jenhuff14 for the location ❤️

Follow me @blockbiomechanics for more info 🔝
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#propioception #blockbiomechanicsbyvirginiavasconi #dancetraining #biomechanics #balancetraining by @blockbiomechanics

Ejercicios para tu rutina diaria ✨

•Equilibrio y fuerza
•Consciencia y alineación corporal
•Coordinación y contraposición

Biomecánica aplicada al movimiento real 🌀 y de paso me divierto entrenando 🫶🏼

Seguime en @blockbiomechanics o escribime por privado para más info 📩
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xercises for your daily routine ✨

•Balance and strength
•Body awareness and alignment
•Coordination and counterposition

Biomechanics applied to real movement 🌀 and I also have fun while training 🫶🏼

Follow me at @blockbiomechanics or DM me for more info 📩
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#blockbiomechanicsbyvirginiavasconi #biomecanicaaplicada #bodyawareness #strenghtraining #balancetraining by @blockbiomechanics