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body_by__t

@body_by__t

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Dm me for PERSONAL TRAINING ✨
Founder of @thirzassprintclubchicago 🏃🏽‍♀️⭐️
MAIN: @thirzathecowgirl

POSTS STORIES REELS

I guess you wonder where I’ve been… Grinding in the gym and building your comeback. Let’s make your fitness story legendary.
Dm me for personal training!
#personaltrainer #thirzashealthyliving #bodybyt

🎥:@k50films by @body_by__t

Join me this Friday 10/17 8 am @ Lincoln Montrose Track

🎥: @a.d.visualzz

#sprintclub #chicago #joinus #bodybyt by @body_by__t

FOOD IS FUEL

#health #thirza by @body_by__t

New series👀??! Talks wit T&T by @body_by__t

SPRINT CLUB TODAY 9:00am!!!

I better see you there!!
📍Wilson Turf Field ( free parking) get off at Wilson not montrose

Free ticket link in bio

#sprintclub #thirzasprintclub #chicago by @body_by__t

SPRINT CLUB TMR 9:00am!!!

I better see you there!!
📍Wilson Turf Field ( free parking) get off at Wilson not montrose

Free ticket link in bio

#sprintclub #thirzasprintclub #chicago by @body_by__t

Tap in with me to get your personal training session in!✨🕴🏽🦾

#winterarc #personaltraining #thirza by @body_by__t

🏃🏽‍♀️💨 SPRINT CLUB IS BACK!

We’re hitting the track for another FREE workout! 🔥

📅 Saturday, October 3rd
⏰ 10 AM
📍 Wilson Turf Field

💙 Track-based workouts
⚡ Hill sprints
🏁 Relays
💪🏽 All levels welcome

Bring a friend, bring some water, and come get some work in! No experience needed.

FREE EVENT — RSVP through the link in my bio.

#ThirzasSprintClub #SprintClubChicago #ChicagoFitness #ChicagoRunners #TrackWorkout HillSprints ChicagoFitnessCommunity by @body_by__t

BACK DAYYYYY 😮‍💨🔥💪🏽

We’re building that BACKKKK! 🍑👀
No playing around today — grab your weights & GET TO WORK!

🔥 Lat Pulldowns — 3x10
🔥 Rows — 3x10
🔥 Reverse Flys — 3x10

Save this for your next back day & LET’S GET ITTTT! 🗣️🔥

Strong girls lift heavy. 💪🏽💕
#BackDay #GymGirl #BackWorkout #GirlsWhoLift #FitnessGirl Thirza by @body_by__t

THIRZA’S SPRINT CLUB — OFFICIALLY HERE. 🏁💙

Chicago, this one’s for YOU.

I’m officially launching Thirza’s Sprint Club — a FREE, community-based sprint & athletic training club built to bring people together through movement, competition, discipline, and fun.

🏃🏽‍♀️ Track-based workouts
⚡️ Sprints + speed work
🔥 Hill sprints + relays
🏀 Basketball & athletic performance
💪🏽 Strength, conditioning & functional training
🤝🏽 Community + connections
🌆 Chicago-based events & workouts

ALL LEVELS ARE WELCOME. Whether you’re an athlete, beginner, runner, hoopers, fitness lover, or just looking for a new community — pull up. Bring a friend. Come ready to work.

And this isn’t just for athletes.

📸 Photographers + videographers
🎥 Content creators
👟 Fitness & athletic brands
🥤 Wellness + nutrition brands
👕 Apparel & lifestyle brands
🏢 Local Chicago businesses
🤝🏽 Potential sponsors + collaborators

If you want to partner, sponsor, create, donate, collaborate, or be involved with Sprint Club, I’d love to connect.

This is bigger than a workout. It’s a community.

📍 CHICAGO, IL
🆓 FREE TO JOIN
📲 Follow @thirzassprintclubchicago for workouts, locations & announcements.

COME RUN WITH US. 🏁

#ThirzasSprintClub #SprintClub #ChicagoFitness #ChicagoRunning #ChicagoAthletes TrackWorkout SprintTraining ChicagoFitnessCommunity SpeedTraining ChicagoCreators by @body_by__t

Rise and grind 😁✨

#thirza #gym #chicago by @body_by__t

This Saturday at 10AM 👀

Me & @zionaliofficial are competing in the DEKA Mile at Silencer Sports Performance! 🏃🏽‍♀️💨

📍 1908 W 103rd St
⏰ 10AM

Come out & support us!! Would love to have a photographer + videographer come capture the day 📸🎥

See y’all there 🫡

#DEKAMile #HYROX #Thirza by @body_by__t