Instagram story viewer> @bridgerlogan_> Posts

Bridger Logan

@bridgerlogan_

4.5K

followers

1079

following

Helping busy dads build endurance & strength
Fitness built for real life.
The 6-week Build challenge 👇🏽

POSTS STORIES REELS

When your training partner shares your DNA 👊🏽

Save this workout for when you need a quick and killer full body workout

Workout Details:
• Narrow squat, hammer curl, front raise x10
• Half burpee, bent over row x10
• Pulse half squat x20
• Reverse Crunch x10
• Reverse Lunge, Curl, Press x10 (each side)
• Narrow stance, double snatch x15
• Plank dumbbell pull through x 10

REPEAT 3X☠️

Let us know if you give it a go! by @bridgerlogan_

Logan’s party of four coming soon!🩵💓

#genderreveal by @bridgerlogan_

Signed up for Las Vegas hyrox in march 2027. Running it back with @aubrieedgington as my partner. I won’t make the same mistakes again.

#1 - Pace the sled push better. Everyone tries to go so fast and I tried racing here. I knew this would be a strong point of mine. I had planned to take breaks to be smart during it. But during the event I got caught up trying to race others. I came out with a super high heart rate and was a little light headed. This really slowed down my next few runs and stations.

#2 - Giving it more on the runs. I was so worried about being so fresh and making up ground during the stations, that our runs we would usually feel really good. Especially towards the end of the race we found our rhythm but looking back wished we gave more effort on the race. This is where you can make up so much time during the race.

Stoked to run it back and now having done a race, being able to train better at these 2 things.

Who else is planning on doing Vegas Hyrox? by @bridgerlogan_

Stoked to finally do Hyrox. Knew it’d be hard. Still underestimated it. 😅

Went in planning to start slow and stay steady — heart rate spikes fast in this one. Had trained the sled push before and figured I could push through it quick. Wrong. Came out light headed, hearing gone, legs felt like lead. Training way more for that station next time.

Ran the full range of emotions out there — so happy we finished, even more relieved it was over, and honestly still looking back on a few sections (the runs especially) we could’ve attacked harder.

Such a fun one to do with my sister @aubrieedgington — she talked me into it and flat out carried us through parts of it. Already eyeing Vegas and Phoenix next. 💪🏽

First Hyrox, mixed doubles. Not our last.

Anyone racing Vegas or Phoenix — what should we actually be training for this time? 😅 by @bridgerlogan_

More HYROX content because I fear this is my entire personality now 😂

First race in the books and already thinking about the next one.

A few things I’d do differently next time:

1. Trust my training and push the runs harder. I played it a little too safe and finished knowing I had more in the tank.

2. Know the rules better! 😂 We lost time and picked up a penalty simply because I didn’t know the exact rules or where to go. Next time, every second counts!

3. Practice wall balls with a heavier weight so they feel lighter on race day. And maybe soak the ball first because whoever went before us left that thing SWEATYYYY. 💀😂

4. Stop being so scared of burning out. There’s a difference between pacing yourself and holding yourself back.

Already plotting our redemption race. 👀

✨If you’ve done HYROX, tell me your BEST piece of advice for round two! I’m taking notes 🤓 by @bridgerlogan_

GIVEAWAY 💸 GUESS OUR HYROX TIME!!
Closest guess wins $100! Drop your guess below 👇🏼

Our first HYROX run through together andddd the race is NEXT WEEK 😅😂

We did half the running + full stations today to get a feel for pacing, transitions, how we want to split everything and most importantly… see if I can keep up with my brother hahaha.

Honestly SO glad we did this. We learned a lot about where we can push harder, where we need to be smarter and how we want to attack each station on race day.

HUGE thank you to @brickyardperformance for letting us drop in and do our run through there! The coolest gym + the perfect place to prep for HYROX. We’ll definitely be back!

💙 outfit - @oneractive as per usual by @bridgerlogan_

Back in April I finished my first 50-mile ultra marathon.

Definitely one of the hardest but most rewarding races I’ve done.

So epic to run it with @h_law25 and @ike_madsen_ and get to experience the whole thing together. Definitely a day I won’t forget. 🏃‍♂️

Stay tuned for more about how I trained and what I would and wouldn’t do again. by @bridgerlogan_

My whole heart in a few photos!! by @bridgerlogan_

🏆 1st Place – The 6-Week Build: Zack Anderson

Zack absolutely smashed this challenge. Had this progress in just 6 weeks time.

From the start, he was consistent and locked into the program—dialing in both the workouts and his nutrition. He kept it simple, trusted the process, and showed up every single week.

The results followed.

His transformation speaks for itself, but what stood out most was how he leaned into the areas he used to overlook—and turned them into strengths.

Here’s what Zack had to say about his experience:

”I have never had such a well rounded program. Every exercise paired with the next felt purposeful and optimized for optimal growth. At the beginning I noticed clearly what I was typically ignoring in the gym, and by the end those same things were working in tandem with my favorite lifts to create a stronger more efficient me. I feel like my entire floor was raised.”

That’s exactly what this program is built for—raising your baseline and making you better across the board.

Zack earned:
💰 $150 cash prize
🏆 1st place finish
📲 1-year access to my app + all future programming

Proud of you, man. Well deserved. by @bridgerlogan_

🥈 2nd Place – The 6-Week Build: Matt Johnson

Matt put together an impressive 6 weeks.

What makes it even more impressive—he did this right after knee surgery. He stayed consistent with the program, worked within his limits, and still found a way to make real progress week after week.

Here’s what Matt had to say about his experience:

“Absolutely loved the 6 week program that Bridger put together! I feel like I attacked all muscle groups effectively and efficiently each week. Great combinations of workouts to get the most out of each workout. I really like how they pushed me and how the finishers were really meant to be tough to finish the workout. Seeing results in just 6 weeks is very impressive due to the well constructed workouts and some discipline!”

That’s what happens when you stay consistent and actually push your limits. Guy absolutely smashed it!

Matt earned:
💰 $100 cash prize
🥈 2nd place finish
📲 1-year access to my app + all future programming

This is what showing up for yourself looks like—even when it’s not ideal. Keep getting after it 💪🏽 by @bridgerlogan_

🥉 3rd Place – The 6-Week Build: Forrest Hoyt

Forrest put together a solid 6 weeks.

He stayed consistent with the program, followed the workouts through, and committed from start to finish. That consistency makes a big difference! Especially in ONLY 6 weeks 🔥

And it paid off.

Here’s what Forrest had to say about his experience:

”Great challenge! Every workout had me sweating! Loved the variety and definitely satisfied with results after only 6 weeks! Lost 10 pounds and feel/look more lean and just the overall health of my body feels great!”

Forrest earned:
💰 $50 cash prize
🥉 3rd place finish
📲 1-year access to my app + all future programming

Proof that when you stay consistent and trust the process, real change happens. Keep building. by @bridgerlogan_

Just wrapped up the 6-Week Build and honestly… it was awesome seeing so many of you show up and stay consistent all the way through.

A lot of you didn’t miss days, followed the workouts as they were laid out, and stayed active in the comments— consistency pays if 💪🏽

I appreciate everyone who committed to the full 6 weeks. There’s more coming soon.

Shoutout to this group for standing out with their consistency and engagement—these guys are getting a full year of access to the app from our weekly give away.

@andrewschaat
@bradypgalloway
@j_munnee
@holdenschenck
@dallindrescher

Reach out to me and I’ll get you set up with the details.

Appreciate everyone who was a part of this. Loved every second of it 🫡 by @bridgerlogan_