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Jai Valentino

@builtbyjaii

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followers

34

following

🏋🏽‍♂️ Helping you BUILD • SHRED • TRANSFORM
🔥 Fat Loss | Muscle | Mindset
📲 Online Coaching + Custom Plans
🤝🏽 Fitness | Lifestyle |

POSTS STORIES REELS

Go go with it 💯 by @builtbyjaii

🚨 NEW CLIENT ALERT 🚨
Everybody, help me welcome Gaylyn Lewis! 🎉💪🏾
At 33, Gaylyn has made the decision to take that next step and commit to her weight-loss transformation journey — and I’m READY to help her every step of the way! 🔥
This journey is about more than just a number on the scale. We’re working toward better health, building strength, feeling confident, creating healthier habits, and becoming the best version of herself.
Gaylyn, your commitment is the first step. Now it’s time to put in the work! 🏋🏾‍♀️🔥
Welcome to Built By Jaii! Let’s work. Let’s grow. Let’s TRANSFORM. 💯
❤️ REAL PEOPLE. REAL WORK. REAL RESULTS.
Follow her journey: @BuiltByJaii
#BuiltByJaii #NewClientAlert #WeightLossJourney by @builtbyjaii

STOP WAITING. START CHANGING. 🔥
I’m looking for SERIOUS clients who are ready to stop making excuses and start becoming the best version of themselves.
If you’re ready to: 💪 Lose fat & build strength 🥗 Improve your nutrition 🔥 Stay consistent 🧠 Build discipline 📈 See REAL progress 🏆 Change your lifestyle for good
This is your sign.
Your transformation starts with ONE decision — deciding that you’re ready to commit.
📲 DM me “READY” if you’re serious about changing your life.
Follow @BuiltByJaii for fitness tips, motivation, workouts & transformation content.
No excuses. No shortcuts. Just WORK. 💯
#BuiltByJaii #FitnessJourney #WeightLossJourney #FitnessMotivation by @builtbyjaii

Work on your craft 💯 💪
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#fitness #shoulders #gymworkout #fyp #fitnessjourney by @builtbyjaii

Current status ⚠️
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10 weeks out from 🤫
Looking to transform your body
(DM transform )
Stay tune for more training videos , post , and more
#transformation #10weeks #shredded #fitness #bodybuilding by @builtbyjaii

🚨 YOUR FITNESS JOURNEY STARTS FROM THE INSIDE OUT.

Your gut health can play an important role in digestion, energy, food choices, and how you feel day to day. If you’re training hard but your nutrition and daily habits aren’t supporting you, it may be time to look at the bigger picture. 💪🏾

🔥 BUILD A HEALTHIER GUT
🔥 BUILD BETTER HABITS
🔥 BUILD A STRONGER YOU

At **BuiltByJaii**, I help people build sustainable fitness and nutrition habits—not crash diets or quick fixes.

📲 Follow **@builtbyjaii** for fitness, nutrition, workouts, and transformation tips.

Ready to take your transformation seriously? **DM “START”** and let’s build your plan.

#BuiltByJaii #guthealth #fitnessjourney #WeightLossJourney #fatloss by @builtbyjaii

Day in day out 💪💯 .
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#weightlossjourney #builtbyjai #fitnesscoach #fitnessmotivation #backday by @builtbyjaii

The work behind the vision 💪📲
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#fitness #workinprogress #bodybuilding #trainingday ng by @builtbyjaii

🔥 READY TO STOP STARTING OVER?

Your transformation doesn’t need another quick fix—it needs a plan, consistency, accountability, and someone in your corner.

At BuiltByJai, I work with busy men and women who are ready to:

💪 Lose weight & burn body fat
🏋🏾 Build strength & muscle
🍽️ Improve their nutrition
🧠 Develop discipline & confidence
📈 Stay accountable and consistent
🔥 Become the best version of themselves

Your program is built around YOUR goals, your lifestyle, and your starting point.

No crash diets. No gimmicks. No shortcuts. Just real work and consistency.

If you’re serious about changing your body and your lifestyle, I’m ready to work with you.

📲 DM me “READY” to start your transformation.

🌎 Online coaching available worldwide
📩 builtbyjaifitness@gmail.com
📸 @BuiltByJaii

REAL WORK. REAL RESULTS. LET’S GET TO WORK. 💪🏾🔥

#BuiltByJaii #BuiltByJai #WeightLossJourney #FitnessTransformation #PersonalTrainer by @builtbyjaii

Back workout
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#weightlossjourney #builtbyjai #fitnesscoach #fitness #backtowork by @builtbyjaii

🔥 **STRONG CORE. STRONGER YOU.** 🔥

Your core is more than just having visible abs — it’s the foundation for **strength, stability, posture, balance, and everyday movement.**

This workout gives you **9 different ab exercises** to challenge your entire core:

💪 Planks
🔥 Leg Raises
🔄 Russian Twists
🚴 Bicycle Crunches
⬆️ Reverse Crunches
🏃 Mountain Climbers
💥 Side Planks
⚡ V-Ups
🏋️ Hanging Knee Raises

**Try 3 sets of each exercise** and focus on controlled reps and proper form. Don’t rush it — make every rep count!

Remember: **strong abs are built through consistency**, not overnight results. Combine your core training with proper nutrition, strength training, hydration, and recovery.

Your core is your foundation. **Build it. Protect it. Live better.**

📲 **Ready to start your transformation? DM me today.**

**@builtbyjaii**
Coaching • Training • Results

#BuiltByJai #CoreWorkout #AbsWorkout #strongcore #fitnessjourney by @builtbyjaii

Let’s train chest 💪
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#chestworkout #chestpump #chestday #fyp #gym by @builtbyjaii